2017 season

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  1. 2017 season


    Quote Originally Posted by The Solution View Post
    Bruh....
    Just compare those two pics! Grainy AF and shredded!
    Edit: just saw you bolded my word "think" lol yes it's very obvious he's more conditioned. Rude...
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html


  2. 196 this morning

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    Serious Nutrition Solutions Representative
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  3. AnabolicMinds Site Rep
    The Solution's Avatar

    How does a hands on hip MM look? Or a one hand on hip with the other clenched by your waist? You should open up your abs and it will help those shoulders pop more IMO

    Give them a shot
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  4. Quote Originally Posted by The Solution View Post
    How does a hands on hip MM look? Or a one hand on hip with the other clenched by your waist? You should open up your abs and it will help those shoulders pop more IMO

    Give them a shot
    I've been playing around a lot with that shot actually bc now I actually carry enough muscle mass to be able to. So I'll give them a whirl after my workout today, thanks.

    I may send you a few and see what you think. I'm just trying to keep consistent from check in to check in, ya know?

    Btw cardio was completely cut this week
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  5. Quote Originally Posted by Distilled Water View Post
    Btw cardio was completely cut this week
    TEACH ME haha.
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  6. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by booneman77 View Post
    TEACH ME haha.
    Once you get lean enough in prep your body can do so many crazy things

    Eat a pizza lose weight
    Drop cardio and lose weight and get fuller
    Refeed on multiple days and lose weight

    The body is an absolutely crazy machine once you reach a low BF setpoint
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  7. Quote Originally Posted by The Solution View Post
    Once you get lean enough in prep your body can do so many crazy things

    Eat a pizza lose weight
    Drop cardio and lose weight and get fuller
    Refeed on multiple days and lose weight

    The body is an absolutely crazy machine once you reach a low BF setpoint
    Yep. Volume will be turned up a touch since recovery should be improved with the cut in cardio. Legs and back twice a week now
    Serious Nutrition Solutions Representative

  8. So two days of no cardio and my hunger is amplified by a bajillion. On a good note I go back to the gym later on to stretch and do rehab/mobility stuff. It was 40min of my day I had blocked out anyways 🤷🏻*♂️🤷🏻*♂️🤷🏻*♂️
    Serious Nutrition Solutions Representative

  9. Training is soooo much better with no cardio. I feel like a new man lol. More volume and more weight.

    Meadows rows
    Worked up to 4 plates for 12

    Bent over BB row over hand
    135x20
    185x20
    225x20
    245x20
    275x15
    275x14
    275x12

    ISO Hammer row
    90x15
    90x15
    90x15
    90x15

    Seated Cable Row CG
    180x20
    200x20
    220x20
    240x18
    260x15

    Rack Deads
    315x20
    365x15
    405x12

    Back Hypers
    4 sets of 20 BW

    DB hammer curls
    35x40
    40x30
    45x20
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  10. Hams today. Felt great

    Single leg curls
    Worked up to 2 hard sets of 10
    Probably 4-6 fewer sets in the 15-20range

    Smith machine single leg lunge
    100x20
    100x20
    100x20
    100x18

    High heel press on pin loaded leg press
    4 sets of 20-30reps

    Lying leg curls
    110x20
    110x17
    110x15
    110x13
    -drop to 60xFailure
    -drop to partials at bottom

    Stiff DB deads
    -stretch at bottom squeeze 3/4 rep
    50x15
    55x12
    55x12

    Seated calf raise
    7 sets of 20 with 3 plates
    -60sec stretch at the end
    Serious Nutrition Solutions Representative

  11. You're looking incredible man.... Finally got a chance to look at your progression during this prep (thanks to @The Solution for recommending I do so). Subbed and looking forward to big things from you, keep it up brotha!

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  13. Quote Originally Posted by sonofzeusv2 View Post
    You're looking incredible man.... Finally got a chance to look at your progression during this prep (thanks to @The Solution for recommending I do so). Subbed and looking forward to big things from you, keep it up brotha!
    Thanks for the support. Really happy if anything I put out helped you! I absolutely will....6 more weeks to make this guy look husky
    Serious Nutrition Solutions Representative

  14. Before my workout today. Just finished up with some Graston tool work. 300carbs deep and have 1 gallon of water down most of these are right before locking in 100% but owell you get the idea....that's what I get for having a women take pics jkjk Name:  IMG_1178.jpg
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  15. AnabolicMinds Site Rep
    The Solution's Avatar

    Use your knee in the side tricep and side chest to pop your hamstring. You could make your hang look 2x better.
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  16. Cut cardio still get tighter 194lbs

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  17. AnabolicMinds Site Rep
    The Solution's Avatar

    hands on hips mm??
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  18. 2017 season


    Quote Originally Posted by The Solution View Post
    hands on hips mm??
    It's poop. Need to toy with it. I'll send you video tonight
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  19. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by Distilled Water View Post
    It's poop. Need to toy with it. I'll send you video tonight
    do 1 hand on your hip and one hand out in front. I bet that will look sharp.
    Also flare your lats on that MM pose, make yourself look much more 3D



    On left
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  20. So another week off from cardio. If it ain't broke, don't fix it.

    Back thickness today
    T-Bar Row in the corner
    -used only 45# plates
    1x15
    2x15
    3x15
    4x15
    5x15
    6x12

    Chest Supported Row
    -45# plates
    3x15
    3x14
    3x12

    Single Arm Machine Row
    90x15
    90x15
    90x14
    90x13

    Wide Cable Rows (palms facing)
    3 sets of 20

    Rack deads
    135x15
    225x15
    315x15
    405x11

    3 super sets of bi/tri 20-30repz

    Game over
    Serious Nutrition Solutions Representative

  21. So for my post workout meal I've been getting a little buck wild the past few weeks.

    I'm adding 1/4 cup pumpkin to me cream of wheat with 3 packets of Splenda, 1TBS sugar free pumpkin spice coffee creamer and some pumpkin pie seasoning. It's been life changing. But I'm so fukcing hungry all the time now it also plagues my soul...
    Serious Nutrition Solutions Representative
  22. 2017 season


    Debating on what to do after the show. I'm obviously going to chill and go back down to TRT but have been discussing ideas of SARM use with my coach in the 4-8 weeks post show. RAD-140 and GW-50156 have come up as I have a good connection on both products but haven't seen enough on bloods paired with it. Just looking at my homies and their experience and if they know of anything else info wise in there.

    GH will actually be bumped up to 4iu post show to keep everything tight and knowing that won't have any negative impact on health.

    I'll probably be dabbling with MK and CjC w/DAC during blasts as I think I've got the BG issues I've had in the past using it figured out (after discussion with coach) and well I again I know GH works but this will be much less costly lol.

    From what I've seen it looks like positive effects of RAD and GW come with TRT doses and everything ends up competing for receptors anyways. I'll be doing bloods at 4 and 8 weeks post show but I'm more concerned about health at this point than maybe holding a few lbs and a few % of conditioning. However, of health impact would be
    Minimal I'd take it. Now the lipid boost I have seen from the GW DOES make it ideal for a post show run bc what I'm using on top of dieting crashes them and mine aren't the best to begin with.

    Again I've discussed ALL of this with my coach and bloods are the one thing we both have not really seen so seeing what you guys may know.
    Serious Nutrition Solutions Representative

  23. Post meal high # 3 on carb day, sit down to poop and notice the gainz pic Name:  IMG_1243.jpg
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  24. Quote Originally Posted by Distilled Water View Post
    Post meal high # 3 on carb day, sit down to poop and notice the gainz pic Name:  IMG_1243.jpg
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    Holy mother of mercy!! Vascular is an under statement.
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  25. Just finished up Hams and Glutes. Super exciting thing to train on a high carb day.

    Single leg curls
    4 sets 8-15

    Seated leg curls
    4 sets 8-15

    Lying leg curls
    4 sets 8-15

    Single leg heel press
    3 sets of 20

    DB stiff deads
    4 sets of 15

    Glute Kick back SS single leg lunges
    4 rounds
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