So I just finished meal 3. 8oz chicken, 13oz sweet potatoe, 1cup Brussel sprouts with 1tbs coconut oil. It's amazing to me how my metabolism has changed with my physique.
I finished eating about 20min and I'm hungry again. That meal is about 700calories and nutrient dense as fukc. (I have 4 meals very similar to this one) the carb total in that meal alone is close to the amount I'd eat in a day a few years ago.
I've been on this board for over 10 years...about 6 of those were trying "fad diets" I started eating balanced, nutrient dense, low gi carbs and high protein with moderate healthy fats....now here I am again, doing the same thing but calories are MUCH higher, looking back idk how I was ever full then lol. Both times using this is when I made the best progress as a whole as a COMPETITOR.
when I'm done I'll probably move into intermittent fasting with an IIFYM approach lol