mickc1965 training log

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  1. Tuesday 31 October 2017

    Body weight @ 168.8lbs / 76.566kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 59, average heart rate was 61

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    All exercises performed myo reps style - 12 +8 (shrugs will be 25 +25)

    Incline Bench - 68.75kgs x 12+2+2+2+2

    NG Pullups - 88.75kgs x 12+2+2+2+2

    Close Grip Bench - 62.5kgs x 12+2+2+2+2

    Pendlay Rows - 106.25kgs x 12+2+2+2+2

    Shrugs - 162.5kgs x 25+5+5+5+5+5

    EZ Curls - 36.25kgs x 12+2+2+2+2

    MyFitnessPal - 3,734 kcals

    Carbs - 480
    Protein - 240
    Fat - 96

    Fitbit - 11,413 steps

  2. mickc1965 training log


    Wednesday 01 November 2017

    Body weight @ 171.2lbs / 77.655kgs

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 3 (Sympathetic) with a score of 52, average heart rate was 58

    Compared to your personal baseline your Sympathetic activity is abnormally high. To avoid over training or over stressing it is highly recommended to prioritize rest. *Good activities include: HRV guided breathing, walking and light mobility work

    Alternating Knee Crunch - 2 x 30
    Alternating Leg Raises - 2 x 30
    Crunches - 2 x 30
    Alternating Heel Touches - 2 x 30
    Leg Pull Ins - 2 x 30
    Knees Raised Crunches - 2 x 30

    All exercises performed myo reps style - Phase 1 is 12 +8 reps (calves will be 25 +25)

    BB Upright Rows - 37.5kgs x 12+2+2+2+2

    BB Face Pulls - 37.5kgs x 12+2+2+2+2

    Barbell Lunges - 58.75kgs x 12+2+2+2+2

    RDL - 66.25kgs x 12+2+2+2+2

    Standing Calf Raise - 152.5kgs x 25+5+5+5+5+5

    MyFitnessPal - 3,619 kcals

    Carbs - 447
    Protein - 255
    Fat - 91

    Fitbit - 11,125 steps
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  3. Friday 03 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 55, average heart rate was 55

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 170.0lbs / 77.111kgs

    Deload Session - 2 x 15 reps (calves 25 reps)

    BB Upright Rows - 20kgs x 15, 15

    BB Face Pulls - 20kgs x 15, 15

    Front Squat - 40kgs x 15, 15

    RDL - 40kgs x 15, 15

    Standing Calf Raise - 100kgs x 25, 25

    Alternating Knee Crunch - 2 x 30
    Alternating Leg Raises - 2 x 30
    Crunches - 2 x 30
    Alternating Heel Touches - 2 x 30
    Leg Pull Ins - 2 x 30
    Knees Raised Crunches - 2 x 30

    MyFitnessPal - 3,057 kcals

    Carbs - 348
    Protein - 216
    Fat - 90

    Fitbit - 5,690 steps

  4. Saturday 04 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Sympathetic) with a score of 52, average heart rate was 57

    Your Sympathetic activity appears abnormally elevated. *Consider active recovery and / or the guided breathing reading to enhance recovery

    Body weight @ 169.4lbs / 76.838kgs

    Deload Session (2 x 15 reps, shrugs 25 reps)

    Flat Bench - 45kgs x 15, 15

    WG Pullups - 77.5kgs x 15, 15

    Close Grip Bench - 35kgs x 15, 15

    Pendlay Rows - 55kgs x 15, 15

    Shrugs - 100kgs x 25, 25

    EZ Curls - 15kgs x 15, 15

    MyFitnessPal - 3,789 kcals (3,039 kcals from food plus 750 from alcohol) macros below from food only

    Carbs - 299
    Protein - 236
    Fat - 101

    Fitbit - 6,310 steps

  5. Sunday 05 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 60, average heart rate was 54

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 169.6lbs / 76.929kgs

    Deload Session (2 x 15 reps, calves 25 reps)

    BB Upright Rows - 20kgs x 15, 15

    BB Face Pulls - 20kgs x 15, 15

    Front Squat - 40kgs x 15, 15

    RDL - 40kgs x 15, 15

    Standing Calf Raise - 100kgs x 25, 25

    Alternating Knee Crunch - 2 x 30
    Alternating Leg Raises - 2 x 30
    Crunches - 2 x 30
    Alternating Heel Touches - 2 x 30
    Leg Pull Ins - 2 x 30
    Knees Raised Crunches - 2 x 30

    MyFitnessPal - 3,061 kcals

    Carbs - 350
    Protein - 215
    Fat - 90

    Fitbit - 12,349 steps
    •   
       


  6. Monday 06 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 58, average heart rate was 55

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 171.4lbs / 77.746kgs

    Deload Session (2 x 15 reps, calves 25 reps)

    BB Upright Rows - 20kgs x 15, 15

    BB Face Pulls - 20kgs x 15, 15

    Pendlay Rows - 55kgs x 15, 15

    Flat Bench - 45kgs x 15, 15

    WG Pullups - 80kgs x 15, 15

    Shrugs - 100kgs x 25, 25

    Alternating Knee Crunch - 2 x 30
    Alternating Leg Raises - 2 x 30
    Crunches - 2 x 30
    Alternating Heel Touches - 2 x 30
    Leg Pull Ins - 2 x 30
    Knees Raised Crunches - 2 x 30

    MyFitnessPal - 3,046 kcals

    Carbs - 338
    Protein - 233
    Fat - 85

    Fitbit - 6,205 steps

  7. Tuesday 07 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 58, average heart rate was 60

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 169.8lbs / 77.020kgs

    Deload Session (2 x 15 reps, calves 25 reps)

    Close Grip Bench - 35kgs x 15, 15

    EZ Curls - 15kgs x 15, 15

    Front Squat - 40kgs x 15, 15

    RDL - 40kgs x 15, 15

    Standing Calf Raise - 100kgs x 25, 25

    Alternating Knee Crunch - 2 x 30
    Alternating Leg Raises - 2 x 30
    Crunches - 2 x 30
    Alternating Heel Touches - 2 x 30
    Leg Pull Ins - 2 x 30
    Knees Raised Crunches - 2 x 30

    MyFitnessPal - 3,044 kcals

    Carbs - 306
    Protein - 245
    Fat - 95

    Fitbit - 12,411 steps

  8. Wednesday 08 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 55, average heart rate was 58

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 170.0lbs

    Deload Session (2 x 15 reps, shrugs will be 25 reps)

    Pendlay Rows - 55kgs x 15, 15

    Flat Bench - 45kgs x 15, 15

    WG Pullups - 80kgs x 15, 15

    Shrugs - 100kgs x 25, 25

    BB Upright Rows - 20kgs x 15, 15

    BB Face Pulls - 20kgs x 15, 15

    Alternating Knee Crunch - 2 x 30
    Alternating Leg Raises - 2 x 30
    Crunches - 2 x 30
    Alternating Heel Touches - 2 x 30
    Leg Pull Ins - 2 x 30
    Knees Raised Crunches - 2 x 30

    MyFitnessPal - 3,134 kcals

    Carbs - 351
    Protein - 251
    Fat - 85

    Fitbit - 3,907 steps

  9. Thursday 09 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 56, average heart rate was 57

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 169.6lbs / 76.929kgs

    Deload Session (2 x 15 reps, calves 25 reps)

    Front Squat - 40kgs x 15, 15

    RDL - 40kgs x 15, 15

    Standing Calf Raise - 100kgs x 25, 25

    Close Grip Bench - 35kgs x 15, 15

    EZ Curls - 15kgs x 15, 15

    Alternating Knee Crunch - 2 x 30
    Alternating Leg Raises - 2 x 30
    Crunches - 2 x 30
    Alternating Heel Touches - 2 x 30
    Leg Pull Ins - 2 x 30
    Knees Raised Crunches - 2 x 30

    MyFitnessPal - 2,618 kcals

    Carbs - 255
    Protein - 228
    Fat - 76

    Fitbit - 12,345 steps

  10. Friday 10 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Parasympathetic) with a score of 59, average heart rate was 57

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 169.4lbs / 76.838kgs

    Deload Session (2 x 15 reps, shrugs will be 25 reps)

    Pendlay Rows - 55kgs x 15, 15

    Flat Bench - 45kgs x 15, 15

    WG Pullups - 80kgs x 15, 15

    Shrugs - 100kgs x 25, 25

    BB Upright Rows - 20kgs x 15, 15

    BB Face Pulls - 20kgs x 15, 15

    Alternating Knee Crunch - 2 x 30
    Alternating Leg Raises - 2 x 30
    Crunches - 2 x 30
    Alternating Heel Touches - 2 x 30
    Leg Pull Ins - 2 x 30
    Knees Raised Crunches - 2 x 30

    MyFitnessPal - 3,718 kcals (2,525 kcals from food plus 1,193 from alcohol) macros below from food only

    Carbs - 242
    Protein - 220
    Fat - 77

    Fitbit - 15,489 steps
  11. mickc1965 training log


    Saturday 11 November 2017

    HRV Elite - No test this morning as result would have be negatively influenced from alcohol consumption last night

    Body weight @ 170.8lbs / 77.474kgs

    No training today as I was out all day (8am until 10pm) visiting the missus in hospital

    MyFitnessPal - 2,726 kcals

    Carbs - 239
    Protein - 266
    Fat - 80

    Fitbit - 15,649 steps
  12. mickc1965 training log


    Sunday 12 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 62, average heart rate was 57

    Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended

    Body Weight - 167.8lbs / 76.113kgs bad case of diarrhoea last night

    No training today as I was out visiting the missus in hospital (6:30am until 5pm) and then at a family 85th birthday celebration

    MyFitnessPal - 3,775 kcals

    Carbs - 392
    Protein - 261
    Fat - 130

    Fitbit - 6,760 steps

  13. Monday 13 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 56, average heart rate was 61

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 168.4lbs / 76.385kg

    No training again today as missus is still in hospital so early to work and then up to hospital until 8:30ish, underground up the spout so cab to main line then 1:10 minute slow train home, finally at home at 10pm. Hopefully all things being equal she will be coming home tomorrow night so may start training again on Wednesday!!

    MyFitnessPal - 4,806 kcals

    Carbs - 506
    Protein - 292
    Fat - 179

    Fitbit - 8,309 steps

    11:30pm - Body weight @ 174.4lbs / 79.106kgs
    ____________________________

  14. Tuesday 14 November 2017

    No HRV Elite test ths morning as was in a bit of a rush to get to an early meeting and forgot to do the test!!!!!!!!!!!!!

    Body weight @ 172.0lbs / 78.017kgs (result of last nights chocolate fest)

    No training again today as early meeting and then up to see the missus in hospital

    MyFitnessPal - 2,729 kcals

    Carbs - 234
    Protein - 226
    Fat - 101

    Fitbit - 6,190 steps

  15. Wednesday 15 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 58, average heart rate was 59

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 171.8lbs / 77.927kgs

    All exercises performed myo reps style - 12 +2 myo rep sets, calves will be 25 +2 myo reps sets

    Front Squat - 68.75kgs x 12+3+3

    RDL - 66.25kgs x 12+3+3

    Standing Calf Raise - 155kgs x 25+5+5

    Close Grip Bench - 62.5kgs x 12+3+3

    EZ Curls - 36.25kgs x 12+3+3

    MyFitnessPal - 2,833 kcals

    Carbs - 284
    Protein - 261
    Fat - 73

    Fitbit - 6,754 steps

  16. Thursday 16 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 63, average heart rate was 55

    Your Parasympathetic activity appears to be abnormally elevated. *This often means your body is actively recovering or possibly beginning to over reach. *Lighter activity is recommended

    Body weight @ 170.4lbs / 77.292kgs

    All exercises performed myo reps style - 12 +2 myo rep sets (shrugs will be 25 +2)

    Pendlay Rows - 105kgs x 12+3+3

    Flat Bench - 78.75kgs x 12+3+3

    WG Pullups - 88.75kgs x 12+3+3

    Shrugs - 165kgs x 25+5+5

    BB Upright Rows - 37.5kgs x 12+3+3

    BB Face Pulls - 37.5kgs x 12+3+3

    Alternating Knee Crunch - 2 x 30
    Alternating Leg Raises - 2 x 30
    Crunches - 2 x 30
    Alternating Heel Touches - 2 x 30
    Leg Pull Ins - 2 x 30
    Knees Raised Crunches - 2 x 30

    MyFitnessPal - 3,059 kcals

    Carbs - 357
    Protein - 213
    Fat - 87

    Fitbit - 5,265 steps

  17. Friday 17 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 57, average heart rate was 59

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 170.0lbs / 77.111kgs

    All exercises performed myo reps style - All exercises performed myo reps style - 12 +3 myo rep sets (calves 25 +3)

    Front Squat - 68.75kgs x 12+3+3+2

    RDL - 66.25kgs x 12+3+3+2

    Standing Calf Raise - 155kgs x 25+5+5+5

    Close Grip Bench - 62.5kgs x 12+3+3+2

    EZ Curls - 36.25kgs x 12+3+3+2

    Alternating Knee Crunch - 1 x 30
    Alternating Leg Raises - 1 x 30
    Crunches - 1 x 30
    Alternating Heel Touches - 1 x 30
    Leg Pull Ins - 1 x 30
    Knees Raised Crunches - 1 x 30

    MyFitnessPal - 3,063 kcals

    Carbs - 375
    Protein - 204
    Fat - 84

    Fitbit - 6,228 steps
  18. mickc1965 training log


    Saturday 18 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Parasympathetic) with a score of 53, average heart rate was 60

    Your Parasympathetic activity appears to be abnormally elevated. This often means your body is actively recovering or possibly beginning to over reach. Lighter activity is recommended

    Body weight @ 170.2lbs / 77.201kgs

    All exercises performed myo reps style - 12 +3 myo rep sets (shrugs will be 25 +3)

    Pendlay Rows - 105kgs x 12+3+3+2

    Flat Bench - 78.75kgs x 12+3+3+2

    WG Pullups - 88.75kgs x 12+3+3+2

    Shrugs - 165kgs x 25+5+5+5

    BB Upright Rows - 37.5kgs x 12+3+3+2

    BB Face Pulls - 37.5kgs x 12+3+3+2

    Alternating Knee Crunch - 1 x 30
    Alternating Leg Raises - 1 x 30
    Crunches - 1 x 30
    Alternating Heel Touches - 1 x 30
    Leg Pull Ins - 1 x 30
    Knees Raised Crunches - 1 x 30
    Plank - 1 x 30s

    MyFitnessPal - 3,067 kcals

    Carbs - 361
    Protein - 211
    Fat - 87

    Fitbit - 5,691 steps

  19. Sunday 19 November 2017

    HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 57, average heart rate was 55

    Compared to your recent baseline, you should be able to train harder and handle more stress today

    Body weight @ 170.4lbs / 77.292kgs

    Alternating Knee Crunch - 1 x 30
    Alternating Leg Raises - 1 x 30
    Crunches - 1 x 30
    Alternating Heel Touches - 1 x 30
    Leg Pull Ins - 1 x 30
    Knees Raised Crunches - 1 x 30
    Plank - 1 x 30s

    MyFitnessPal - 3,098 kcals

    Carbs - 363
    Protein - 213
    Fat - 88

    Fitbit - 6,503 steps
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