This is my first time logging anything. I wanted to try it out. It will be a very simple log and I will be trying the Ugly Sweater Routine I saw on Muscle & Fitness December 2016 Issue. It caught my eye and so far it has actually been kicking my ass haha. It is a 4 week routine and hopefully I survive the holidays.
Bench Press
Week 1 - 4x12
Week 2 - 4x8
Week 3 - 5x5
Week 4 - 8x3
Barbell Squat
Week 1 - 4x8
Week 2 - 5x5
Week 3 - 8x3
Week 4 - 4x12
Military Press
Week 1 - 5x5
Week 2 - 8x3
Week 3 - 4x12
Week 4 - 4x8
Deadlift
Week 1 - 8x3
Week 2 - 6x4
Week 3 - 5x5
Week 4 - 4x6
Alright here we go.
Day 1 - 12/19/2016
PWO Stack
-Mesomorph rocket pop: 1 scoop
Week 1 day 1 (Bench press emphasis)
Bench press - 4x12
Seated press - 4x20
Giant set x 4
Pullup - 8
Dumbbell Shrug - 20
Rope face pull - 20
Tricep extension - 4x20
Wide pushups - 100
Post
-Isomorph chocolate: 1 scoop
-1/2 banana
-3 strawberries
Through the day
- 3 - 1,000mg caps of fish oil
Bench Press
Week 1 - 4x12
Week 2 - 4x8
Week 3 - 5x5
Week 4 - 8x3
Barbell Squat
Week 1 - 4x8
Week 2 - 5x5
Week 3 - 8x3
Week 4 - 4x12
Military Press
Week 1 - 5x5
Week 2 - 8x3
Week 3 - 4x12
Week 4 - 4x8
Deadlift
Week 1 - 8x3
Week 2 - 6x4
Week 3 - 5x5
Week 4 - 4x6
Alright here we go.
Day 1 - 12/19/2016
PWO Stack
-Mesomorph rocket pop: 1 scoop
Week 1 day 1 (Bench press emphasis)
Bench press - 4x12
Seated press - 4x20
Giant set x 4
Pullup - 8
Dumbbell Shrug - 20
Rope face pull - 20
Tricep extension - 4x20
Wide pushups - 100
Post
-Isomorph chocolate: 1 scoop
-1/2 banana
-3 strawberries
Through the day
- 3 - 1,000mg caps of fish oil