No More Excuses!!!

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  1. Didn't feel good enough to lift until today. Ate like crap and binge drank Saturday night. Back on it today.


    Squats: 225 x 5, 275 x 3, 185 x 11, 11, 10
    Leg extensions: 99 x 10, 88 x 12, 11, 11
    Leg curls: 99 x 12, 12, 10, 10
    BB calf raises: 185 x 14, 13, 13
    Seated calf extensions: 145 x 12, 12, 11


    Damn good workout today. I felt strong as hell on squats. 275 x 3 is pretty good for me. I think I did 290 x 3 at my peak. Probably could have fought for a 4th rep this morning so I'm feeling good about it.

    Weighed in at 175 again. Guess I gotta up the calories a bit more. Gonna try 3250


  2. Numbaaaazzz

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  3. Off day yesterday.


  4. Chest/Back Day

    Incline BB bench: 135 x 10, 10, 9
    Bent Over Rows: 115 x 12, 11, 8
    Flat BB bench: 135 x 12, 11, 9
    Neutral grip pullups: BW x 10, 6
    DB rows: 40 x 11, 9, 9
    Reverse cable flys: 30 x 12, 10, 10


    Not a great workout today. Got to the gym a few minutes late and had to up the tempo which made me feel burnt out. Went pretty hard tho.

    Good news is that I weighed in at 179.0
    Has been 175.8 for the last couple times. I did eat a bit of food before my workout, but don't think it made that much of a difference.

  5. Check the numbers. Killed it today.

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  6. Off day today

    Numbaaazzz


  7. Forgot to post my workout from yesterday.

    Deadlifts: 185 x 11, 205 x 10, 10, 10
    Cable wrist curls: 99 x 12, 12, 12, 12
    Over hand wrist curls: 25 x 12, 12, 11, 11



    Decent workout. Few tough sets of deadlifts then it was relaxing. Also, I weighed in at 176.2 so I'm still gaining. It feels really slow, but I'm staying lean so it's cool.

  8. Yesterday's numbers. Shame on me...


  9. Yesterday's workout

    Cannonballs/Guns

    Standing overhead press: 65 x 12, 12, 11, 10
    Tricep dips: BW x 12, 11, 11
    BB curls: 65 x 12, 10, 10
    Tilted lateral raises: 10 x 12, 12, 10
    Skull crushers: 45lb plate x 10, 10, 10
    Cable curls: 99 x 13, 12, 11
    Concentration curls: 15 x 11, 9, 8
    Reverse flys: 10s x 12, 11, 10


    Good workout. Had a crazy bicep pump going. Felt great

  10. Leg day!

    Squats: 300 x 1! 185 x 10, 11, 10, 10, 11
    Leg extensions: 99 x 12, 12, 11
    Leg curls: 88 x 12, 12, 11
    BB calf raises: 185 x 13, 12, 12
    Seated calf raises: 150 x 12, 10, 10


    That was a great workout! I tied my all time max on squats with 300. Felt awesome. Already met my first goal. Going for 315 soon!

  11. Yesterday's numbers


  12. Off day today.



  13. Your diet looks good. You must be stuffing the food down. Impressed with keeping the fat down. When I overload my protein my fats always follow.
    Pro God, Pro Gun, Pro Life.

  14. About time for some new noodz!
    Pro God, Pro Gun, Pro Life.

  15. Quote Originally Posted by Studhorse View Post
    Your diet looks good. You must be stuffing the food down. Impressed with keeping the fat down. When I overload my protein my fats always follow.
    Thank you. And yes... I feel like I'm eating 5k a day. Always end up woofing down 2k at night. And it's definitely a challenge to keep the fats down
    Quote Originally Posted by Studhorse View Post
    Your diet looks good. You must be stuffing the food down. Impressed with keeping the fat down. When I overload my protein my fats always follow.
    Thank you. And yes... I feel like I'm eating 5k a day. Always end up woofing down 2k at night. And it's definitely a challenge to keep the fats down

  16. A bit off today. I'm actually super broke and didn't have much in the way of groceries. I have a bunch of popcorn chicken but my oven smells like mice piss so I'm not cooking in there until it gets fixed. Gross I know.


  17. Quote Originally Posted by Studhorse View Post
    Your diet looks good. You must be stuffing the food down. Impressed with keeping the fat down. When I overload my protein my fats always follow.
    Quote Originally Posted by pistol345 View Post
    Thank you. And yes... I feel like I'm eating 5k a day. Always end up woofing down 2k at night. And it's definitely a challenge to keep the fats down
    That is always my challenge. Doubly so when I end up eating all of the "clean" food in the house and still being hungry and ending up more snacking than "clean eating" *sigh* . I need to get back into my weekly meal prep habit again. I found it easier when the family was overseas visiting relatives this past summer and I was by myself. It is more challenging (at least for me) when I need to "share" the refrigerator space with the family .
    http://anabolicminds.com/forum/workout-logs/281831-sparkss-journey-recovery.html

  18. Chest/back

    Incline bench: 120 x 10, 120 x 140 x 10
    Flat bench: 150 x 10, 9, 130 x 10
    Bent over rows: 100 x 12, 10, 10
    Over hand BORs: 100 x 10, 9, 8
    DB flys: 30s x 12, 12, 11
    Cable reverse flys: 25 x 12, 11, 11


    I'm pretty bummed I recently found out the squat rack/ machine I've been using is only 30lbs, so all my lifts have been lower than I thought. Means I didn't squat 300 either.

    It's not a regular Smith machine, it's a guided squat rack thing. It's weird.

  19. Damn. Terrible numbers today. Picked up a few groceries tonight so I'll do better tomorrow



  20. Off day


  21. Yesterday's workout


    Military press: 110 x 10, 9, 8
    Close grip bench: 110 x 7, 100 x 9, 8, 8
    BB curls: 65 x 11, 10, 8
    Overhead cable tricep extensions: 100 x 12, 10, 8
    DB curls: 25s x 12, 10
    Lateral DB raises: 12.5s x 10, 11, 10
    Concentration curls: 15 x 12, 10, 10, 9
    Reverse flys: 10s x 12, 12, 11
    Front DB raises: 12.5s x 10, 9, 9

  22. Forgot to mention I weighed in at 181 the other day. That's the most I've weighed since 2015. Gaiinzzz


    Leg Day

    Squats 185 x 10, 11, 10, 10
    Leg press machine: 330 x 10, 10, 9
    Leg extensions: 100 x 12, 10, 11
    Leg curls: 88 x 12, 10, 10



    Pretty good workout. I weighed in again and was 180 so I'm still going up on a weekly basis

  23. New noodz! Feel like I'm looking pretty good















  24. Fun story... I had a guy from work walk by the gym when I had a full pump on. He didn't know I worked out and he dropped his jaw. My friend told me he went back to work and was like "yo. Did you know pistol worked out? He's jacked as ****!"

    Too bad he wasn't a hot girl instead but still cool. Haha

  25. Dude you are ripped. You don't have a lick of fat! You should up the volume and stick with 5-8 reps. Don't see any reason to go over 10 reps. Big weight high volume, pack on the muscle with that base! I wish I was that shredded.
    Pro God, Pro Gun, Pro Life.
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