Blueline and his new lifts

Page 1 of 34 123 ... Last
  1. Blueline and his new lifts


    Alright guys. Its time for me to get my lifts back on track. Thanks to a lot of you I have really tuned in on my mind and muscle connection. My workouts are at a new level and I am really starting to see results. But, I am slacking. This always happens. I get a new product or run a stack and Im great but afterwards I stop logging my lifts and I am just simply maintaining. Im tired of slacking. I really want to change. So I am getting back on track and what better way than to jump on the bandwagon. Im gonna try this so called HST. This log will be for me to keep track of my lifts, have some fun, posts pics, and whatever else. Just somewhere for me to keep my thoughts.

    I have been reading the articles and books on HST and I think i get it. I have done full body routines before and the success I have is varied. But, it has always been positive. I have not done the routines to this volume so i am curious as to how well it works. Everyone on here seems to be having pretty good results. I found a few different layouts for routines in those books i think @SFreed posted for me a while back. I will be doing routines four days a week maybe five. I have done this before and I know my body can handle it.

    I am pretty excited for this. If anything else I will atleast have better workouts cause I will have a reason to keep a record again. I need to hold myself accountable for my gains!!

    •   
       


  2. Ummmmm, you know Im in this like Hillary in a state of depression
    Use rep code "FireTitan"
    [email protected]
    www.rxssupplements.com

  3. Get you sum!
    OLYMPUS LABS/OLYMPUS UK REP

    E-mail product questions to [email protected]
    •   
       


  4. Im in.. !
    Philippians 4:13 I can do all things through Christ who Strengthens Me.

  5. Quote Originally Posted by FireTitan View Post
    Ummmmm, you know Im in this like Hillary in a state of depression
    Secretary of State of Depression.
  6. Blueline and his new lifts


    In like.....

  7. In mang!

  8. In hell yeah

  9. In for gains or I will leave. I mean it!
    get those noodz up bit ch!
    Pro God, Pro Gun, Pro Life.

  10. Quote Originally Posted by Studhorse View Post
    In for gains or I will leave. I mean it!
    get those noodz up bit ch!
    There you go again.. askig for the noodz!!..lol
    Philippians 4:13 I can do all things through Christ who Strengthens Me.

  11. In as well! I'm loving the HST so far. But I'm pretty sure @Studhorse is the resident HST expert. The only book I would be able to come up with would probably be full of thick girls.
    Twenty-Two Until None
    I Am My Brothers Keeper

  12. Quote Originally Posted by SFreed View Post
    In as well! I'm loving the HST so far. But I'm pretty sure @Studhorse is the resident HST expert. The only book I would be able to come up with would probably be full of thick girls.
    I'm hear to learn. @blueline438 & @SFreed have this 4-5 day HST Hybrid version that I don't know sh it about.
    Pro God, Pro Gun, Pro Life.

  13. Quote Originally Posted by angcd3 View Post
    There you go again.. askig for the noodz!!..lol
    It worked on you. hehe
    peer pressure is a beautiful thing.
    Pro God, Pro Gun, Pro Life.

  14. Quote Originally Posted by FireTitan View Post
    Ummmmm, you know Im in this like Hillary in a state of depression
    I'm into this like Lindsay Lohan is into drugs.
    Life is fair it's your expectations that aren't.

  15. Quote Originally Posted by SFreed View Post
    In as well! I'm loving the HST so far. But I'm pretty sure @Studhorse is the resident HST expert. The only book I would be able to come up with would probably be full of thick girls.
    Probably. I knew it was some one whose name started with S. Lol. Thanks for joining up guys. Having you all here will push me. Changes are coming.

  16. Quote Originally Posted by Studhorse View Post
    I'm hear to learn. @blueline438 & @SFreed have this 4-5 day HST Hybrid version that I don't know sh it about.
    I have this mental thing that I feel if I don't lift like 4-5x a week I'm gonna get fat and lazy and never go back. I'm just gonna do the routines laid out but without all the rest days.

  17. Quote Originally Posted by Studhorse View Post
    It worked on you. hehe
    peer pressure is a beautiful thing.
    lmao
    Philippians 4:13 I can do all things through Christ who Strengthens Me.

  18. Quote Originally Posted by blueline438 View Post
    I have this mental thing that I feel if I don't lift like 4-5x a week I'm gonna get fat and lazy and never go back. I'm just gonna do the routines laid out but without all the rest days.
    Interesting. never seen a 4-5 day a week HST.
    I have seen a AM/PM split. or a 6 day. basically each workout is split in half.
    post it if you get time brother.
    Pro God, Pro Gun, Pro Life.

  19. Quote Originally Posted by Studhorse View Post
    Interesting. never seen a 4-5 day a week HST.
    I have seen a AM/PM split. or a 6 day. basically each workout is split in half.
    post it if you get time brother.
    I saw the six day split but I can't lift 6days and I can't do two a days right now. I'm going to follow this two part routine but I may manipulate it slightly to fit a four day routine. I may not have to. If I only get four days a week it will be Monday Tuesday and Thursday Friday. So I may just stay true to this plan. We will see. I've never done this style before. Who knows I may not be able to handle it.

    Vein Nutrition Forum Rep IG-The_One_BD438
    https://www.veinnutrition.com/
    Use code Blue10 for 10% off your order

  20. I saw a few more different variations I liked too. I'm not set in stone on what I'm doing yet. This was just one I kinda like.
    Vein Nutrition Forum Rep IG-The_One_BD438
    https://www.veinnutrition.com/
    Use code Blue10 for 10% off your order

  21. Quote Originally Posted by blueline438 View Post
    I saw the six day split but I can't lift 6days and I can't do two a days right now. I'm going to follow this two part routine but I may manipulate it slightly to fit a four day routine. I may not have to. If I only get four days a week it will be Monday Tuesday and Thursday Friday. So I may just stay true to this plan. We will see. I've never done this style before. Who knows I may not be able to handle it.

    Looks like what I'm doing now. only principles of HST I do is the weight or rep increases every workout.
    Week 1-2 15 rep range. Week 3-4 12 rep range. Week 5-6 8 rep range, week 7 Negatives , week 8 drop sets.
    A: Mon. & Thur.
    Hack Squat regular X4
    Hack Squat Platz Style Super slow on the down. No Weight X4

    Seated Leg Curl Cybex Hams x4

    This is about all I can do with my F’d up shoulder
    Hammer Decline Bench X4

    Standing Cable Flys X4

    Two arm Land minds (Squeeze at the top) x4

    Cybex Tricep Hammer Machine x 5 (if they get too big I will skip for a week)

    Standing one leg Calf Raise (Body Weight) 30-40ea. and Heavy weighted press 370#
    Super set. X6

    Ab Crunch Mach. x 6 up 5lb. 15 second rest. Start #85
    Shoulder rehab. (3 days a week) Mon / Tue. / Fri.

    Cardio Stair climbers (If I feel like it)

    B: Tue. & Fri.

    BO Lat. Raise (on Hammer fly) x4

    Cable Standing side Lat. Raise x4

    Hammer behind Neck Press (Facing into the bench) x4

    Pull Ups x 4 (maybe 10ea since I’m a fat a**)

    Seated Hammer Row x 4

    Strait Bar Curl x 4 includes the bar

    Rope Hammer Curls x 4

    Seated Hammer Shrug x4 (one week on one week off) they get a little out of proportion.

    Reverse Crunch on incline x 6 (15 second rest). 34reps first set.
    Pro God, Pro Gun, Pro Life.

  22. @Studhorse... What is a hammer decline bench? Hammer grip on dumbbells?

  23. Quote Originally Posted by mmorso View Post
    @Studhorse... What is a hammer decline bench? Hammer grip on dumbbells?
    Its a Hammer strength Behind the neck bench. If I face toward the back my shoulders can handle the motion.
    Name:  1.jpg
Views: 147
Size:  201.2 KB

    I do them like this. except I don't look that good.
    Name:  12.jpg
Views: 132
Size:  11.0 KB

    If your sholders are good you can do them on a smith machine. Use to love those. you can go heavy as sh it!
    Pro God, Pro Gun, Pro Life.
  •   

      
     

Similar Forum Threads

  1. HereToStudy and his new buddy, Torrent Zero.
    By HereToStudy in forum Supplement Logs
    Replies: 57
    Last Post: 08-17-2010, 02:28 PM
  2. Kerry and his good buddy Sen Biden (PH ban)
    By bigmark1972 in forum Politics
    Replies: 9
    Last Post: 11-02-2004, 01:42 PM
  3. Replies: 16
    Last Post: 02-02-2004, 06:28 PM
  4. Big Cat and his recommended stacks.
    By Yimen E.Cricket in forum Anabolics
    Replies: 31
    Last Post: 12-19-2003, 06:11 PM
  5. Replies: 3
    Last Post: 01-08-2003, 10:57 AM
Log in
Log in