Alright guys. Its time for me to get my lifts back on track. Thanks to a lot of you I have really tuned in on my mind and muscle connection. My workouts are at a new level and I am really starting to see results. But, I am slacking. This always happens. I get a new product or run a stack and Im great but afterwards I stop logging my lifts and I am just simply maintaining. Im tired of slacking. I really want to change. So I am getting back on track and what better way than to jump on the bandwagon. Im gonna try this so called HST. This log will be for me to keep track of my lifts, have some fun, posts pics, and whatever else. Just somewhere for me to keep my thoughts.
I have been reading the articles and books on HST and I think i get it. I have done full body routines before and the success I have is varied. But, it has always been positive. I have not done the routines to this volume so i am curious as to how well it works. Everyone on here seems to be having pretty good results. I found a few different layouts for routines in those books i think SFreed posted for me a while back. I will be doing routines four days a week maybe five. I have done this before and I know my body can handle it.
I am pretty excited for this. If anything else I will atleast have better workouts cause I will have a reason to keep a record again. I need to hold myself accountable for my gains!!
I have been reading the articles and books on HST and I think i get it. I have done full body routines before and the success I have is varied. But, it has always been positive. I have not done the routines to this volume so i am curious as to how well it works. Everyone on here seems to be having pretty good results. I found a few different layouts for routines in those books i think SFreed posted for me a while back. I will be doing routines four days a week maybe five. I have done this before and I know my body can handle it.
I am pretty excited for this. If anything else I will atleast have better workouts cause I will have a reason to keep a record again. I need to hold myself accountable for my gains!!