Only sweat and growth in this Blood Manor

[BloodManor]

Well I need to be held accountable for my diet since that's my week point so I decided to log everything. Quick history of myself I'm 38 years old and academy instructor for a state police agency. I have been lifting since I was a teenager but only took it seriously the last 5 years. I have put on some decent size but my diet has always been mediocre at best. But time to change and ready to get my diet dialed in. I'm 6'4 and 255lbs sitting around 22% bf and want to get to 12%ish bf the less the better. I do all the cooking for the family so it's easy for me to get my macros in.
My supp stack will be lgd 8 weeks at 10 mg a day - only did Sparta lean and osta fine before
Be using a pre,bcaa and many other things I will be going through my stash tomorrow. Pct will be clomid with a test booster and ara
Daily staples are coq10,multi,fish oil,joint support,creatine

Workout routine ATM is chest/arms,back/shoulders,legs/abs - cardio whenever I have extra time and do it twice a week. I was in a bad car accident last year so I'm trying to get my numbers back up - 5 hernations,3 bulging discs and a muscle tear so my numbers aren't the best but I don't give a fuk it's all about be better than I was the day before

 

[BloodManor]

Today was chest and arms

Flat bench
135x10
185x5
205x5
225x3
225x3

Incline bench
135x10
185x5
205x4
205x3

Dips
3 sets till failure

Barbell curl
60x5
60x8
60x8
60x8

Dumbbell curl
35 each x8 4 sets

Curl machine
15 reps for 4 sets

Tri pull down
120x10 4 sets super settled with over head cable extension

Elliptical
5 min since legs where shot from yesterday

Supps
Daily stack
Pre - nitraflex
Intra - ergobcaa

 

[justhere4comm]

Subbed.

 

[BloodManor]

Subbed.

Glad to have you
Photos are saying to large from my phone gotta figure it out

 

[Brandinooooo]

Subbed. And I will hold you accountable.

 

[BloodManor]

Subbed. And I will hold you accountable.

Thanks I need it

Scoop of nitraflex down, black cherry xtend perform in the shaker and first dose of lgd was taken with alcar

 

[BloodManor]

Back and shoulders

Pull ups
4 sets to failure with different grips

Rear fly machine
115x8
115x8
115x6
115x4

Hyper extension machine
200x10 4 sets

Single arm rows
130x8
130x8
130x7
130x6


Lat pull down
120x8 4 sets

Seated dumbbell overhead
50x failed did a few reps then elbow was hurting too bad to continue
Broke it a few years ago

Side lat raises supersetted with overhead standing
25 - 5 sets till failure

Upright rows super setted with shrugs
60 and 150lbs 5 sets till failure

Straight arm barbell raises from waist to overhead
30x10 4 sets

Not bad at all wish I had energy for more but back felt tight

 

[justhere4comm]

Back and shoulders

Pull ups
4 sets to failure with different grips

Rear fly machine
115x8
115x8
115x6
115x4

Hyper extension machine
200x10 4 sets

Single arm rows
130x8
130x8
130x7
130x6


Lat pull down
120x8 4 sets

Seated dumbbell overhead
50x failed did a few reps then elbow was hurting too bad to continue
Broke it a few years ago

Side lat raises supersetted with overhead standing
25 - 5 sets till failure

Upright rows super setted with shrugs
60 and 150lbs 5 sets till failure

Straight arm barbell raises from waist to overhead
30x10 4 sets

Not bad at all wish I had energy for more but back felt tight

I see a fighter in you sir! Stellar job by putting your heart out there.

Inspired no matter how it's painted.

 

[BloodManor]

I see a fighter in you sir! Stellar job by putting your heart out there.

Inspired no matter how it's painted.

Thanks I try

Breakfast
Power cakes peanut butter made into a Belgium waffle
2eggs

Lunch I have a pork lion and a pork butt that's onto the smoker soon - gonna use hickory and pulling the lion at 145 and butt at 205 to make pulled pork. That will make enough protein for lunch for the week

 

[BloodManor]

Horrible sleep last night. Kept waking up every half hour or so. Tossing and turning
On the train to work where we have a full gym. This is my normal gym that I use mostly. I get to work 2 hours early to lift,shower and eat.

 

[BloodManor]

Legs and abs day

Supps
2 scoops c4
2 scoops xtend
10mg lgd fed to the rat

Squats
135x10
155x6 3 sets
Back hurts so easy does it

Leg press
315x8 5 sets

Standing calf raises
300x8 5 sets

Leg extensions
60xfailure 4 sets

Seated calf raises
180x10 4 sets

Decline sit ups
5 sets

Cable crunches
4 sets

Stationary bike and thread mill -
30 mins total

Meal 1 - oy yea bar and nutrabolics chocolate peanut butter protein shake

Meal 2 - home made pull pork and pork lion with 2 slices eziekel bread

Meal 3 - unknown ATM

 

[BloodManor]

Advantages to taking L-cartinine to lgd? I heard about it before but forget lol

 

[BloodManor]

Weigh in today 251 - dropped 6 lbs overnight lol gotta love how bodies bounce around like crazy

Supps
10mg lgd, ergopre, xtend perform, glycodrive with carb heavy lunch, l-cart with lgd, multi,fish oil,coq10,joint support

Chest and arms day
Flat bench
135x10
155x10 4 sets

Incline bench
135x8 5 sets

Cable flys
60x10 6 sets

Many many sets of tri and bi
Rope pull down, curls, overhead, cable curls , ez curl bar curl and tri extension

Cardio
Bike 20 min

Felt ok today but was a little tired. Have some super dhea on taurine on the way.

Meal one - 120 cal nutragrain bar
Meal two - rice , beans and pork
Meal three - protein shake

 

[double s]

So you are finished with the Osta? Are you bulking?

As for Clomid, what type of dosage will you be using?