Viking18
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Hello
I just started out powerlifting, im 20 years old, and im very passionated about it. Dont know about me competing in the future, but i want to have an deadlift on 250 x 1 at about 83 kg.
About me: 20 years old, 183 cm and 87 kg right now. Been training for 3 months.
Squat: 85 kg x 5
bench 70 kg x 5
deadlift 110 kg x 5
Workout plan:
3 days a week.
A
Squat Bench Row 5 x 5 Bicep tricep 3 x 8
B
Deadlift Military press pullups 5 x 5 Calf and abs 3 x 20
Gonna work with more volume when i get my lifts up!
Diet: Is the most confusing for me, i eat three meals a day, and some small snacks and alot of water. Try to get enough protein.
I just started out powerlifting, im 20 years old, and im very passionated about it. Dont know about me competing in the future, but i want to have an deadlift on 250 x 1 at about 83 kg.
About me: 20 years old, 183 cm and 87 kg right now. Been training for 3 months.
Squat: 85 kg x 5
bench 70 kg x 5
deadlift 110 kg x 5
Workout plan:
3 days a week.
A
Squat Bench Row 5 x 5 Bicep tricep 3 x 8
B
Deadlift Military press pullups 5 x 5 Calf and abs 3 x 20
Gonna work with more volume when i get my lifts up!
Diet: Is the most confusing for me, i eat three meals a day, and some small snacks and alot of water. Try to get enough protein.