Help me reach 250 kg deadlift

Viking18

New member
Awards
0
Hello

I just started out powerlifting, im 20 years old, and im very passionated about it. Dont know about me competing in the future, but i want to have an deadlift on 250 x 1 at about 83 kg.

About me: 20 years old, 183 cm and 87 kg right now. Been training for 3 months.

Squat: 85 kg x 5
bench 70 kg x 5
deadlift 110 kg x 5

Workout plan:
3 days a week.
A
Squat Bench Row 5 x 5 Bicep tricep 3 x 8
B
Deadlift Military press pullups 5 x 5 Calf and abs 3 x 20

Gonna work with more volume when i get my lifts up!

Diet: Is the most confusing for me, i eat three meals a day, and some small snacks and alot of water. Try to get enough protein.
 
RugbyBaller91

RugbyBaller91

Active member
Awards
0
Heavy weight low reps and time no magic solution your already starting with a good weight at 110 kg you'll get there bro
 
Famine

Famine

Member
Awards
0
I love dead lifts! Your whole body has to be up to the challenge. When you start getting into heavy weight, your body will tell you where the weakest link is; it helps to have an experienced spotter identify the weak area. I'd definitely have SLDL and Hypers in your auxiliary exercises rotation.
 

Viking18

New member
Awards
0
Sumo deadlift and hypers? i will take that to consideration, thanks bro :)!
 

Similar threads


Top