balos
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Hi I'm Fabio, an italian natural bber (completely drugfree for ever). I'm sorry for my bad english ?
I'm 42 yo and i start seriously bodybuilding in 2012 and competition in 2013. I'm 179/180cm with a weight in contest around 80kg.
I train in a little fitness-gym and often in my spartan home gym.
Actually i try to compete on december if my condition will be good for my standard.
From this week i start new program:
Sunday Legs heavy
Monday : Shoulder medium with intensity's technique + abs
Tuesday : Chest heavy and short + tric intensity
Wednesday Quads light + bic intensity
Thursday Back heavy and intensity
Friday Shoulder heavy and intensity
Saturday Arms intensity
I'm 42 yo and i start seriously bodybuilding in 2012 and competition in 2013. I'm 179/180cm with a weight in contest around 80kg.
I train in a little fitness-gym and often in my spartan home gym.
Actually i try to compete on december if my condition will be good for my standard.
From this week i start new program:
Sunday Legs heavy
Monday : Shoulder medium with intensity's technique + abs
Tuesday : Chest heavy and short + tric intensity
Wednesday Quads light + bic intensity
Thursday Back heavy and intensity
Friday Shoulder heavy and intensity
Saturday Arms intensity