OrangePeellll
New member
- Awards
- 0
A little background info about me:
I'm a 24 year old male at 5'3" tall and 124 lbs. I'm currently "skinny fat" at about 15-18% BF. I squat 155, deadlift 260, and can't even bench a plate.
Now, some people may tell me to bulk regardless of body fat but I'm not going to do that if I feel uncomfortable in my own skin. I think cutting first will increase the lean mass gained:fat gained ratio when I lean bulk later on.
Also, I believe as a natural, increasing strength is a priority and more strength will generally equal more mass. At the same time, I LOVE doing 5 day splits so I'm going to combine these two ideas.
Workout plan:
Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Legs
Friday: Traps and Arms
Each day will have three big strength movements and the rest will be random pump stuff. I'm probably not going to gain much strength on a cut but at least try to maintain.
Cardio plan:
I'll start at 20 minutes cardio post workout Monday through Friday. Saturday's and Sunday's I work a pretty active job so any more cardio would be pointless.
Probably do elliptical or just brisk walking.
Calves: 100 leg press calf raises AM and PM every day.
Nutrition:
I'll start off with 1850 calories a day and see what happens. Usual macro split.
Supplements:
Scivation Xtend (Intra Workout)
DHEA
Garcinia Cambogia
Vitamin D
I'll cut till I'm shredded, then lean bulk ! I want to push the natty limits !
Thanks for reading and I hope you follow along !
I'm a 24 year old male at 5'3" tall and 124 lbs. I'm currently "skinny fat" at about 15-18% BF. I squat 155, deadlift 260, and can't even bench a plate.
Now, some people may tell me to bulk regardless of body fat but I'm not going to do that if I feel uncomfortable in my own skin. I think cutting first will increase the lean mass gained:fat gained ratio when I lean bulk later on.
Also, I believe as a natural, increasing strength is a priority and more strength will generally equal more mass. At the same time, I LOVE doing 5 day splits so I'm going to combine these two ideas.
Workout plan:
Monday: Chest
Tuesday: Back
Wednesday: Shoulders
Thursday: Legs
Friday: Traps and Arms
Each day will have three big strength movements and the rest will be random pump stuff. I'm probably not going to gain much strength on a cut but at least try to maintain.
Cardio plan:
I'll start at 20 minutes cardio post workout Monday through Friday. Saturday's and Sunday's I work a pretty active job so any more cardio would be pointless.
Probably do elliptical or just brisk walking.
Calves: 100 leg press calf raises AM and PM every day.
Nutrition:
I'll start off with 1850 calories a day and see what happens. Usual macro split.
Supplements:
Scivation Xtend (Intra Workout)
DHEA
Garcinia Cambogia
Vitamin D
I'll cut till I'm shredded, then lean bulk ! I want to push the natty limits !
Thanks for reading and I hope you follow along !