Thoughts on a 6 day workout with 1 redt day. Routine: mon chest..tues back..wed shoulder..thur legs..fri bis..sat tris...sun off......great sleep, diet and supplementation. Natural and looking for gains. 34 5'10 183lbs?....i guess the question is, am i overtraining? Im seeing gains and getting stronger. Catching scrutiny a little, but the gym is a an enormous focal point of my life. Ideas?