Brandon25
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Hi guys, I decided to start a log for my cutting before i hit the beach June 4. Been on all pro's intermediate program but now I'm swapping to Craig Capurso's 30 day out to cut from 13%bf down to about 10%. I'm currently 24 5'11 and weigh roughly 174. Gonna eat 1900 cal per day with 220g protein 150g carbs and the remainder fat. Program runs 30 days, and I'm also adding in 4min HIIT before and after the workout with a 10min low intensity cardio at the very end. Gonna add ab work 3x a week also. Only supps I'll be taking is prelim (pwo) whey protein and possibly HMB Day 1 starts Monday.