Tygas home log for powerlifting and stuff

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  1. That's it?

    Moar pizza, please. lol
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  2. Tygas home log for powerlifting and stuff


    Quote Originally Posted by RegisterJr View Post
    That's it?

    Moar pizza, please. lol
    That was literally all I ate in my 6hr window. My eyes were bigger than my stomach...

    I'd guess, 400g of cho.

    Gained all 10lbs back lol

    See how I feel and look tomorrow morning
    Psalms 62:1-62:2
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  3. AnabolicMinds Site Rep
    Driven2lift's Avatar

    6 hours well done sir,
    Feeling like the energizer bunny with all that sugar after so long without?
    PEScience Representative; Use the code Driven for 30% off at pescience.com

  4. Quote Originally Posted by Driven2lift View Post
    6 hours well done sir,
    Feeling like the energizer bunny with all that sugar after so long without?
    I wish. I'm a sleepy slug lol also, was quite warm this entire time
    Psalms 62:1-62:2

  5. That's my worry, that I'll be sleepy and want to take a nap after my first meal.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  6. Quote Originally Posted by tyga tyga View Post
    That was literally all I ate in my 6hr window. My eyes were bigger than my stomach...

    I'd guess, 400g of cho.

    Gained all 10lbs back lol

    See how I feel and look tomorrow morning

    IN for pics

  7. Today was productive. That carb nite restored some faith in holding onto some strength lol

    Comp squat [email protected]
    [email protected]
    [email protected]

    Comp bench [email protected]
    [email protected]://instagram.com/p/BEXMONVAg9-/
    215x3x2

    CGBP 6-10 no ld
    135x10
    155x10
    155x8

    Oblique crunches
    Cable crunches

    Woke up today with a good amount of energy and filled back out. Mild water retention, nothing crazy. Expect to be flat again by Thursday

    Obviously, every Sunday will be my carb nite from now on. So, six more days and I'll have my refeed again

    Keto pizza harder then me Name:  ImageUploadedByAnabolicMinds1461028796.187059.jpg
Views: 50
Size:  428.6 KB

    Bee tea dubs, had chocolate again, pre workout. Going to be a staple.

    Tomorrow is a rest day. Will graston my pecs and delts tomorrow and TENs my lower back/erectors.

    Another chiro adjustment Wednesday in the morning before I pull in the afternoon.

    Be easy,

    God bless!
    Psalms 62:1-62:2

  8. You doing the Graston? I once overdid my pec. I don't wish the results of that on my worst enemy.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  9. What's the 'dough' on the pizza?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. Probably mashed cauliflower or something gross like that.

  11. Quote Originally Posted by jimbuick View Post
    Probably mashed cauliflower or something gross like that.
    Mashed cauliflower is awesome. It's just expensive and doesn't go very far.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  12. Quote Originally Posted by herderdude View Post
    You doing the Graston? I once overdid my pec. I don't wish the results of that on my worst enemy.
    Graston= Gua Sha lol

    Yeah I do it myself. Stole Sean's tip with leaving some of the tools on the shower and getting a 2-3min scrape in.

    Will have my wife get my lats/serratus tonight

    I came very close to over doing it the first time. I was VERY VERY tinder where I scraped
    Quote Originally Posted by RegisterJr View Post
    What's the 'dough' on the pizza?
    Quote Originally Posted by jimbuick View Post
    Probably mashed cauliflower or something gross like that.
    Jim got it.

    This "pizza" was delicious. Just season te mashed cauliflower right
    Psalms 62:1-62:2

  13. Had a pretty productive training session. My feels are indescribable.

    EMOM 10minute
    Front 5min 275x1x5
    Back 5min 295x1x5
    https://instagram.com/p/BEcQZLMgg9h/

    Single board bench [email protected] repeats + AMRAP
    225x3x3
    225x7 AMRAP

    Db bss
    20,30,40 x8 reps

    Forgot to mention that I started BPS combustion Monday morning.

    Two caps AM on off days
    One cap AM and two caps pre workout on, obviously days I workout.

    Jim, I believe being less aggressive on pulling twice a week is beginning to pay off ever so slowly. Appreciate the advice
    Psalms 62:1-62:2

  14. 1 cap Combustion goes great with a half scoop Stimul8.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  15. Quote Originally Posted by tyga tyga View Post
    Had a pretty productive training session. My feels are indescribable.

    EMOM 10minute
    Front 5min 275x1x5
    Back 5min 295x1x5
    https://instagram.com/p/BEcQZLMgg9h/

    Single board bench [email protected] repeats + AMRAP
    225x3x3
    225x7 AMRAP

    Db bss
    20,30,40 x8 reps

    Forgot to mention that I started BPS combustion Monday morning.

    Two caps AM on off days
    One cap AM and two caps pre workout on, obviously days I workout.

    Jim, I believe being less aggressive on pulling twice a week is beginning to pay off ever so slowly. Appreciate the advice

    Great to hear, hope you can continue to make good progress without setbacks!


    Also, I believe I still have some of that too. Maybe I should get around to using it....

    Quote Originally Posted by RegisterJr View Post
    1 cap Combustion goes great with a half scoop Stimul8.
    Jesus......

  16. Quote Originally Posted by jimbuick View Post
    Great to hear, hoe

    Jesus......
    Calling him a hoe is a little harsh....

    I think you were the rep when I logged the Combustion.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. Quote Originally Posted by RegisterJr View Post
    Calling him a hoe is a little harsh....

    I think you were the rep when I logged the Combustion.
    Lol!



    Yeah, I'm pretty sure I was. Was a big fan of it when it came out (the profile), I just never cut (well, not on purpose anyway) so I haven't had a chance to use it.
  18. Tygas home log for powerlifting and stuff


    Quote Originally Posted by RegisterJr View Post
    1 cap Combustion goes great with a half scoop Stimul8.
    Dood
    Quote Originally Posted by jimbuick View Post
    Great to hear, hope you can continue to make good progress without setbacks!
    Man, sure hope so. Feel like I've heard "slow and steady wins the race"? Does that apply in powerlifting lol
    Quote Originally Posted by RegisterJr View Post
    Calling him a hoe is a little harsh....
    .
    I am what I am
    Psalms 62:1-62:2

  19. Be the tortoise, it's a marathon, yadda yadda. Hate that stuff! And it bites me every time.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. Yesterday
    Belt less high bar
    TNG bench
    Dead stop military press

    Today-
    Belt less SLDL x6-10
    135x6x3
    155x6
    185x8

    Dead stop Iso lateral incline bench x6-10 (lbs per side)
    45x10x2
    90x8
    115x8
    125x8

    Bicep tricep super set 4 sets 10-12

    Single leg ham curl 25x10x4

    Done

    Weighed 146 this morning. Let's see what I weigh Monday morning after my 6hr window

    My pre workout cocktail has pretty well stayed the same. So far, so good.

    1hr pre -40g 90% chocolate

    15min pre- 1g ArA with 1 scoop creamax xt and 2caps combustion

    No intra. I cut out all BCAAs and drink water only.

    Also, starting Monday morning I'm drinking the bullet proof coffee as my "breakfast". It's crazy how high functioning (cognitive wise) I've been since starting carb nite with the high fat 6 days a week.
    Psalms 62:1-62:2

  21. Why'd you cut aminos?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  22. Quote Originally Posted by RegisterJr View Post
    Why'd you cut aminos?
    From from Ive read and from what 1fast400 has mentioned/linked in dsades Ketoinduce thread, aminos kick you out of keto (minus leucine)

    Leucine only is beneficial and will further ketosis.
    Psalms 62:1-62:2
  23. Tygas home log for powerlifting and stuff


    Anyone else watching the 2016 RPS open live?
    Psalms 62:1-62:2
  24. Tygas home log for powerlifting and stuff


    Quote Originally Posted by tyga tyga View Post
    Anyone else watching the 2016 RPS open live?
    No clue it was on. Running to the store then I will be. Is it streaming on BB?

    Edit:

    Found it on PL watch
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. Quote Originally Posted by tyga tyga View Post
    Anyone else watching the 2016 RPS open live?
    I was having the worst time getting it to play. All I know is RIP Zahir.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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