Tygas home log for powerlifting and stuff

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  1. Jumping in here! Hope the back can heal up for you.

    LOG:GOT DAMN SILVER BACK TRAINING
    NO EXCUSES JUST RESULTS


  2. Super duper late lol Hi
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  3. Quote Originally Posted by BigRed1974 View Post
    Jumping in here! Hope the back can heal up for you.
    Thanks man
    Quote Originally Posted by Sean1332 View Post
    Super duper late lol Hi
    Oh hiya boss
    Psalms 62:1-62:2

  4. And the diet has fully slapped me in the face. Today, I couldn't get out of bed.. Literally. Extremely groggy and felt spent.

    Stim abuse was pretty good today

    Tempo squats [email protected] 3ct
    265x4
    250x4

    TNG bench [email protected] repeats
    205x5x3

    ISO military press (dead stop, like pin press) plate loaded per side
    55x8x3

    Carb nite couldn't come quick enough

    Tomorrow should be fun
    Psalms 62:1-62:2

  5. Tomorrow your carb nite?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  6. Quote Originally Posted by RegisterJr View Post
    Tomorrow your carb nite?
    No. I wish.

    Monday night is
    Psalms 62:1-62:2

  7. Quote Originally Posted by tyga tyga View Post
    No. I wish.

    Monday night is
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  8. Today was mediocre

    Romanian deads
    115x8x2
    135x8
    155x8

    Incline bench [email protected] no back downs
    185x6 @9

    Low ISO row w/green band
    50x8x3 (lbs per side)
    75x6

    Tempo Single leg curl
    10x10x2
    20x10x2

    BFR bicep by curl
    -SS w/ tri rope ext
    80 total reps

    I had 50g 88% dark chocolate about an hr pre workout and I felt like that made a HUGE difference. There is 11g net carbs in the 50g after subtracting fiber. Maybe that had to do with it.

    Anyway, probably the strongest I've felt since starting carb nite.

    Knocking out the honey-do list today as well as errands with the wifey. It's beautiful here in Missouri today. Mid 70's with no clouds! We're going to take the kiddo on a walk too. Good day all in all
    Psalms 62:1-62:2
  9. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Tygas home log for powerlifting and stuff


    Beautiful pre w/o meal

    Glad I'm not the only super dark chocolate fan.

    You got some -(-)epi, too
    Lol


    Gorgeous day here too, lots of garage sales
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  10. 1/3 carbs in a piece of chocolate? Dam...

    I guess it's worth it sometimes though. May need to do that for pulls...
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  11. Quote Originally Posted by Driven2lift View Post
    Beautiful pre w/o meal

    Glad I'm not the only super dark chocolate fan.

    You got some -(-)epi, too
    Lol


    Gorgeous day here too, lots of garage sales
    I've been eating 90% but ran out.

    Yeah, there was a ton of garage sales here as well. Wife went to four or five.
    Quote Originally Posted by RegisterJr View Post
    1/3 carbs in a piece of chocolate? Dam...

    I guess it's worth it sometimes though. May need to do that for pulls...
    Yeah, the chocolate and sunflower seeds/peanut butter is were a majority of my carbs come from.
    Psalms 62:1-62:2

  12. Quote Originally Posted by tyga tyga View Post
    I've been eating 90% but ran out.

    Yeah, there was a ton of garage sales here as well. Wife went to four or five.

    Yeah, the chocolate and sunflower seeds/peanut butter is were a majority of my carbs come from.
    You count broccoli or kale carbs, etc?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  13. Quote Originally Posted by RegisterJr View Post
    You count broccoli or kale carbs, etc?
    Yeah. I have. I only eat about 200-300g of asparagus a day, which equates to roughly ~3g actual cho
    Psalms 62:1-62:2

  14. Quote Originally Posted by tyga tyga View Post
    Yeah. I have. I only eat about 200-300g of asparagus a day, which equates to roughly ~3g actual cho
    You think it's necessary to count?

    I've heard some don't even bother counting those veggies.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  15. Quote Originally Posted by RegisterJr View Post
    You think it's necessary to count?

    I've heard some don't even bother counting those veggies.
    Probably depends on how close you get to your maximum allowance everyday.


    If you aren't real close then it probably doesn't matter, but if you're getting 48grams out of 50 max you'll probably want to keep track of any miscellaneous carbs from veggies.
  16. Tygas home log for powerlifting and stuff


    Quote Originally Posted by RegisterJr View Post
    You think it's necessary to count?

    I've heard some don't even bother counting those veggies.
    I've seen both ways as well. If you're not getting your carbs from any other outside sources besides veggies, then no I wouldn't.
    Quote Originally Posted by jimbuick View Post
    Probably depends on how close you get to your maximum allowance everyday.


    If you aren't real close then it probably doesn't matter, but if you're getting 48grams out of 50 max you'll probably want to keep track of any miscellaneous carbs from veggies.
    This.
    Psalms 62:1-62:2
  17. AnabolicMinds Site Rep
    Driven2lift's Avatar

    I track it all, just because I like being as accurate as possible.

    Likely makes next to no difference though
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  18. Fudge it. My carb nite is tomorrow. I'm down 10lbs and flat as a board.

    Also, I'm not doing an 8hr window to eat. I'm using 6hrs.

    4pm-10pm

    🏽
    Psalms 62:1-62:2



  19. What's the reason you're going down to 6 hours? I'm still undecided. Mine is going to fall on a work day where my time to eat is limited.

    Also, are you fasting into the carb nite?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
  20. Tygas home log for powerlifting and stuff


    Quote Originally Posted by RegisterJr View Post


    What's the reason you're going down to 6 hours? I'm still undecided. Mine is going to fall on a work day where my time to eat is limited.

    Also, are you fasting into the carb nite?
    Yeah, if I would have waited for my actual 10th day, it would be tomorrow. I usually don't get home until 630pm (after the gym) and would leave me with 3hrs before I settle down and go to sleep
    No fasting. Eating my regular fatty meals.

    I'm using six hours to eat because that's how long I'll be awake lol I get up mad early~ to me anyway~ (you get up earlier lol)

    Plus, IMO on my cheat night/days I stay satiated for hours after my first big meal.
    Psalms 62:1-62:2
  21. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Tygas home log for powerlifting and stuff


    ^Cheat days I get zero satiety lol.

    Carbs = more hunger, no matter the amount.

    If I didn't take care of myself I'd definitely have diabetes


    A 6 hour window sounds perfect
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  22. Although cheats are usually loaded with CHO I get a hell of a lot fat.

    Donuts --> always Bavarian filled
    Sushi---> all the sauces, cream cheese and avocado
    Burgers, fries

    Ect, ect..

    Not to mention the pint of ice cream I eat lol

    I stay full for hoooouurrrs. You, mkretz and GNO can eat. You all are walking garbage disposals
    Psalms 62:1-62:2

  23. Do you have a carb goal or a carb maximum?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  24. Quote Originally Posted by RegisterJr View Post
    Do you have a carb goal or a carb maximum?
    Yes, all of them
    Psalms 62:1-62:2
  25. Tygas home log for powerlifting and stuff


    12oz Mountain Dew
    30 pieces sushi down
    1 slice pepperoni pizza
    8 cookies

    Next,
    Pint of bnj cheesecake core icecream
    Massive chocolate chip cookie
    20oz lemonade w/ real sugar

    Will update my last meal if I get another one in lol
    Psalms 62:1-62:2
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