6/7
Picking up where I left off. Just ran Super Dmz 5.0 for a little over 4 weeks. Link to log in above post #38. It was good for recomping. Start and end weight stayed the same. Gained 1/4 in on chest and 1/4 inch on each arm. I was hoping for more. Hoping for more of a DS kind of run. But that's on me I suppose. I would not run it again due to the cost of the product. It goes for anywhere between $75 and $100 a bottle. I ran 2 bottles on IML's dime. I am not saying this was a bad product by any means. I did not notice any side effects. Only positive effects. Again the only downside is the cost. For someone considering to run all of these compounds together this is a great option. Each compound solo is between $40-50 a bottle.
Trying something new training wise. Going to incorporate more BWE. On some exercises I will be doing a 12 count rep. 4 count negative, 4 count pause, 4 count positive. Let's go
Decline 12ct push-ups 8,8,8,8,8
Flat 12 ct push-ups 8,8,8,8,7
Incline 12 ct push-ups 6,6,6,6,6
Incline 12 ct resistance band flies 8,8,8
12 ct crunches 8,8,8,8
If anyone thinks this sounds easy, try it yourself. I ain't no punk.