thekhrazy
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TheKhrazy's Training Log: Beat the Scrawny
So I haven't been in the body building game for long, but I've heard about this forum, and I figured it's about time I started up myself. In October of 2015, I started a gym membership at 125 lbs of barely anything at all. After 3 months of a 3-days-a-week regimen I gained almost 15 lbs of lean muscle. There wasn't any specific workout routine, other than focusing on certain muscle groups at a time: one day would be chest and triceps, next would be back and biceps, and then lastly would be legs. After the superbowl, I switched to a German Volume Training routine, 5 days a week, and I'm in love. I've gained about 10 lbs more since then and I plan on continuing through the summer.
As far as suppliments, I'm taking Olympus Labs creatine, with a variety of pre-workouts and aminos.
I'm excited to see how far I can push my body and eliminate this scrawny pysique!
So I haven't been in the body building game for long, but I've heard about this forum, and I figured it's about time I started up myself. In October of 2015, I started a gym membership at 125 lbs of barely anything at all. After 3 months of a 3-days-a-week regimen I gained almost 15 lbs of lean muscle. There wasn't any specific workout routine, other than focusing on certain muscle groups at a time: one day would be chest and triceps, next would be back and biceps, and then lastly would be legs. After the superbowl, I switched to a German Volume Training routine, 5 days a week, and I'm in love. I've gained about 10 lbs more since then and I plan on continuing through the summer.
As far as suppliments, I'm taking Olympus Labs creatine, with a variety of pre-workouts and aminos.
I'm excited to see how far I can push my body and eliminate this scrawny pysique!