So i have found myself in a place where i dont want to be. So ive deciding to make some changes and decided now is the time. This will be a journey for myself and will be updated as my goals change. So my goal as of now is cutting some weight. im sitting right now at around 250 or so and the goal is 205-210, while maintaing most muscle that i have so this will be done right. it will be done in the kitchen and then the gym. my plan as of now in the gym is running a modified 5/3/1. Will be going to lifting two days a week. Spilt will be:
Day 1: 5/3/1 lifts for bench and squat followed by accessory work for overhead press and deadlifts
Day 2: 5/3/1 for over head press and deadlifts followed by accessory work for bench and squats.
These days will have at least 3-4 days rest in between them. Cardio will be done each day except for one off day each week.Cardio will be a mix of LISS, HIIT, barbell complexes and circuits.
so tonight will be the first night and will going with bench and squat. Now on to see just what this body is capable of.
Day 1: 5/3/1 lifts for bench and squat followed by accessory work for overhead press and deadlifts
Day 2: 5/3/1 for over head press and deadlifts followed by accessory work for bench and squats.
These days will have at least 3-4 days rest in between them. Cardio will be done each day except for one off day each week.Cardio will be a mix of LISS, HIIT, barbell complexes and circuits.
so tonight will be the first night and will going with bench and squat. Now on to see just what this body is capable of.