Gonna keep track of things in here, such as what training programme I'm trying, general diet and supps being used.
I'm not gonna track sets and reps in here as I keep all of that on a excel spreadsheet.
So I am giving FST-7 a go at the moment and am enjoying the higher reps, although I have changed one thing and it is to start with major lift for 3 reps for 7 sets with one minute rest between sets. Then I start the higher rep stuff.
As of the 4/1 I have been taking 1 OL Endurashred a day which contains 10mg ostarine and 7mg of carderine. I will bump it up to 2 ed in a couple of weeks. Hoping to bridge this into a DMZ run.
Currently just eating at maintanance and will bump the cals up a little when I run DMZ.
I'm not gonna track sets and reps in here as I keep all of that on a excel spreadsheet.
So I am giving FST-7 a go at the moment and am enjoying the higher reps, although I have changed one thing and it is to start with major lift for 3 reps for 7 sets with one minute rest between sets. Then I start the higher rep stuff.
As of the 4/1 I have been taking 1 OL Endurashred a day which contains 10mg ostarine and 7mg of carderine. I will bump it up to 2 ed in a couple of weeks. Hoping to bridge this into a DMZ run.
Currently just eating at maintanance and will bump the cals up a little when I run DMZ.