KLEEN - STRONG BODY STRONG MIND!

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  1. KLEEN - STRONG BODY STRONG MIND!


    I decided to make a new home thread for my training and every day life stuff we always end up talking about in threads anyway. Any time I am not logging a specific product I will update things in here and will at a minimum track all of my lifts in this thread as well. I have basically started so many new things lately that I feel a new log just mark the start of things to come.

    Training has changed into more strength / power / speed / muscular endurance type of training instead of focusing on hypertrophy. I will pepper a little bit of everything into this.

    I am working on a coaching business, several certs and trying to get a small training facility going in my garage. Lots of things to do here, so I need to do exactly as the title of this says and Keep my focus on a Strong Body and Strong Mind!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. This will be a quick update then I am off to see the Trans Siberian Orchestra with my wife and daughter. We have 5th row ticket courtesy of my awesome cousin!!!! WooHoo!!!!!!!

    Heroes Warmup, 2 rounds


    Super Set 1 Timed Challenge 5 rounds


    [B]DB Push Press 60 lbs x 10,8,6,4,2 10 lbs[b] heavier than last week
    Pull Ups BW+25 x5, 5, 5, 5, 5 up 25 lbs from last week!!!!

    Total time for 5 rounds 2:54.01 Seconds!!!!!! I came in 3rd this time but the 2 ahead of me only added 10 lbs to their pull ups so I call that a win in my book!

    Super Set 2 - Rest was as fast as i could add weight and start back up!

    DB Rack Squats 10 reps 60,65, 70, 75
    DB 1 arm Snatch 5 reps per arm 60, 65, 70, 75
    - started out 10 lbs heavier and hit more volume of weight lifted on both of these.

    Super Set 3 done 3 rounds nonstop, no rest at all!!!!

    DB Farmer Carries 50lbs x 100 yards, 75 yards, 50 yards - These were brutal by the end of the 75 and 50 yard walks, that 100 yards beat me up!
    Hanging Knee Raises - 15, 15, 15 - I tried to stop myself at the bottom of each of these to minimize momentum.

    5 minutes mobility and foam rolling.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. First!!

    Enjoy the Orchestra. I've always to see them live!!

  4. 2nd! Boom!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. 3rd... but 1st from the Great White North.. and yep it's FN snowing...
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  6. First...

    (page)

  7. Ridiculous 6!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Lucky numba 7! Yeah buddy!
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  9. Definitely in buddy!!
    My log: http://anabolicminds.com/forum/workout-logs/268844-clowns-closing-40-a.html

  10. 9th
    OLYMPUS LABS/OLYMPUS UK REP

    E-mail product questions to [email protected]

  11. First in double digits! That counts for something, right?!
    *Don't message me for sources, I will not respond. Everything I post is fictional and is for entertainment purposes only.*

  12. Hey, I'm not as late as usual...lol
    FINAFLEX REP
    Visit our website at finaflex.com
    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379

  13. Quote Originally Posted by YatesWifey04 View Post
    First!!

    Enjoy the Orchestra. I've always to see them live!!
    Quote Originally Posted by kenpoengineer View Post
    2nd! Boom!
    Quote Originally Posted by wasme View Post
    3rd... but 1st from the Great White North.. and yep it's FN snowing...
    Quote Originally Posted by CJNator View Post
    4th!
    Quote Originally Posted by Dma378 View Post
    First...

    (page)
    Quote Originally Posted by Hyde View Post
    Ridiculous 6!
    Quote Originally Posted by BamBam0319 View Post
    Lucky numba 7! Yeah buddy!
    Quote Originally Posted by clown007 View Post
    Definitely in buddy!!
    Quote Originally Posted by Jebrook View Post
    9th
    Quote Originally Posted by yates84 View Post
    First in double digits! That counts for something, right?!
    Quote Originally Posted by turff49 View Post
    Hey, I'm not as late as usual...lol
    Awesome of all of you to come! Glad to have a pretty good turn out for the first day.

    Hit some other lifting this weekend but nothing too major. I had a lot of catching up to do on other things from not being around, so lifting took a hit. I will be hitting up a lift tonight and will get that up in here. All in all I ended up eating too much this past week / weekend, and am paying for it today, feeling very full, and my reflux is letting me know I over did it on the sweets. Oh well a week of eating a bit too much I am sure I will keep the food at a minimum for a few days to allow my body to recover and enjoy some light eating.

    My supps that were supposed to have come in were delayed again, and rather than keep on pushing of blood work I decided to just keep my appointment and run this log after I get my blood work. So I will be posting up in here for another little bit before starting that other log. Will give me a few more weeks of allowing my system to return to a homeostasis if you will.

    Training tonight is going to be a real beast on the legs.

    Warming up to a heavy widow maker, I am thinking I may go for 275-295 just depends on how I am feeling once I warm up. More than likely I will get under something I am not sure I can do for 20 then try to force myself to do so anyway.

    Second part will be fun / punishing, I have to do a 100 yard sprint then 25 push ups and go 5 rounds of this. My legs should be dead when it is all said and done!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. I don't wanna be a naysayer but a hardcore 20 rep squat set might just turn those sprints into jogs! May your mind be stronger than your body
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. 🏽🏽🏽🏽 naysayer!!!!
    Psalms 62:1-62:2

  16. A few days late but here!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  17. Quote Originally Posted by Hyde View Post
    I don't wanna be a naysayer but a hardcore 20 rep squat set might just turn those sprints into jogs! May your mind be stronger than your body
    Yeah no doubt!!!
    Quote Originally Posted by tyga tyga View Post
    �������� naysayer!!!!
    They were brutal for sure.
    Quote Originally Posted by love2liftkat View Post
    A few days late but here!
    WooHoo!!!!

    Aaaaggghhhh!!! Frustrated with myself for sticking in vacation mode when I got back from our trip last week. I hit the workouts last week but not the way they should have been and unfortunately just kept eating like crap. Crazy what 2 weeks of eating poorly and going through the motions on training will do to you. I look like a big puffy marshmallow. I know it is just bloat and probably a good solid 2 lbs of true fat gain but it is enough for me to look at myself with harsh judgement.

    Not going to beat myself up over it though, just have to cut the crap back out of my diet, and put 100% back into my training. I know the drill 2 weeks of debauchery costs me 3 weeks of progress. On a good note some of the aches and pains I was building up seem to be more recovered right now after 2 weeks of not hitting everything extremely hard. My shoulders are feeling better, elbows too and my lower back seems to have loosened back up so I will just be positive and look at the good that comes out of it. Plus I won't lie I really enjoyed all the extra food and family time. Once the extra glycogen & water gradually flushes back out I will be right back where I was pretty quickly and with less aches and pains.

    I finally got the supps in I was planning on running but since it took quite a while for them to show up I decided to hold off until after I go in to get my blood work done. I have an appointment in the next few weeks and might as well keep it now that I have been off of everything for over a month. Should be a decent amount of time to have lipids and what not back around normal levels.

    Work planned for tonight is a serious beat down, going to put me through the paces!

    Complex 1 = 10 rounds for time AFAP!

    POWER CLEAN @70% of 1RM x 1 rep
    RING PUSH-UPS - 5 reps
    PULL-UPS — 5 reps - Mix your hand positions on every set.

    Super Set 2 = 4 rounds
    DUMBBELL LATERAL RAISE x 10,
    BENT OVER ROW x10 - Use an underhand grip for barbell rowing.

    SuperSet 3 = 3 rounds
    SLED DRAG = 50 yards
    HANGING KNEE RAISE x15
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Late but here!
    TEAM GET DIESEL
    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com

  19. Happy New Year Chris!
    FINAFLEX REP
    Visit our website at finaflex.com
    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379

  20. Short lived food freedom and gaining recovery traded for just a little back tracking is not to bad of a trade off. Glad you enjoyed yourself a bit!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  21. Quote Originally Posted by Rocket3015 View Post
    Late but here!
    Glad you are Sir!
    Quote Originally Posted by turff49 View Post
    Happy New Year Chris!
    Right back atcha!
    Quote Originally Posted by love2liftkat View Post
    Short lived food freedom and gaining recovery traded for just a little back tracking is not to bad of a trade off. Glad you enjoyed yourself a bit!
    I agree, I just let the reigns loose for our Anniversary and never got a handle back on things. Was about a 3 week down period where I did the minimum on training and the maximum on eating.

    No big deal, I did as I suspected gain 2-3 lbs of real fat along with a lot of water bloat. . No big deal, abs lost most of the definition but are probably just a few weeks of specific attention away from where they were. I have an intense training session set up for tonight. Looking forward to really pushing myself hard and getting my traction again.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. I'm in the same boat man, the midsection is looking a little smooth for my liking too. I have faith that a tighter diet, new training program, and new supplements will fix 'er right back up. We got this bro!!
    Training & everything else log: http://anabolicminds.com/forum/workout-logs/275307-bam-bam-goes-30.html

  23. Quote Originally Posted by BamBam0319 View Post
    I'm in the same boat man, the midsection is looking a little smooth for my liking too. I have faith that a tighter diet, new training program, and new supplements will fix 'er right back up. We got this bro!!
    @BamBam0319 - No doubt coming off of a cut in the big middle of the Holiday season just didn't work out well for me this time around. Relaxed for our anniversary trip, got back and it was non-stop party - event food. I have a HORRIBLE sweet tooth! I mean HORRIBLE!!!! Once I got started on the holiday treat madness I slid down the sugary slope, and did so gleefully! Must have looked like something out of Willie Wonka!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Quote Originally Posted by MrKleen73 View Post
    @BamBam0319 - No doubt coming off of a cut in the big middle of the Holiday season just didn't work out well for me this time around. Relaxed for our anniversary trip, got back and it was non-stop party - event food. I have a HORRIBLE sweet tooth! I mean HORRIBLE!!!! Once I got started on the holiday treat madness I slid down the sugary slope, and did so gleefully! Must have looked like something out of Willie Wonka!
    Now there's a mental image!! You gleefully chugging chocolate in The Chocolate Factory!!
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