KLEEN - STRONG BODY STRONG MIND!

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  1. Quote Originally Posted by Hyde View Post
    Knee wraps or no? I've always had good experiences with USPA meets.
    I don't have a problem with knee wraps but don't typically use them. I wear my Titans sleeves pretty much any time I do heavier leg work though.
    Quote Originally Posted by RegisterJr View Post
    I'd be happy with a 335 press. At least until I eyed another 2.5#...
    Thanks and I am overall, just not compared to where I was.
    Quote Originally Posted by love2liftkat View Post
    Definitely think that 335 is great especially with not carbs and it being such a surprise for your body! Awesome work as always!
    Thanks Kat!
    Quote Originally Posted by kenpoengineer View Post
    Agree! 335 bench is like lifting a car to me! Nice job!
    Thanks Mark!
    Quote Originally Posted by iparatroop View Post
    1st
    Welcome back!

    I am going to get right into the workout, for my first real time out on the Zercher squats I was pleased.


    A
    Warm up, smash any tight areas with a LAX ball or rumble roller
    Burgener Warmup x 5:00


    Super set 1
    Snatch 6 sets of 2 @ 155
    DB Squat Jump 6 sets of 3 @ 25 in each hand


    C
    Barbell Zercher Squat 4,3,3,1 - worked up to a single of 345, first time I seriously tried this with over 225 so pretty happy with that. Could have done more too.

    No rest between exercises and minimal between complexes
    Kettlebell Snatch3 x 8 @ 44, 36 & 36
    Reverse Kettlebell Lunges3 x 8 @ 44, 36 & 36
    1 Arm Kettlebell Row3 x 8 @ 44, 36 & 36


    E
    Walking Lunges1 x 150 - Legs are crazy sore from these now!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Holy Hell My Legs are STILL SORE!!!!! That is all...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Lol!!!! I wonder why????? lol
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  4. Even more fun, next on tap is heavy Sumo Deads, coupled with Squat jumps!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. Quote Originally Posted by MrKleen73 View Post
    Even more fun, next on tap is heavy Sumo Deads, coupled with Squat jumps!
    Masochist.
    FINAFLEX REP
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  6. Quote Originally Posted by turff49 View Post
    Masochist.
    Indeed!

    So today was a conditioning day and I went ahead and put the inclines in the parking garage to use by walking up the parking garage 2 times, basically walked the 13 floors all the way up the ramps, down the stairs and back up the ramps then walked down for a cool down overall the whole thing took about 45 minutes. I also scoped out a place where I could secure my slastix ropes to get in a really good workout without having to watch for cars coming up or anything. Also saw there is a good solid concrete wall I can do med ball work right next to it too, so that is great!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Is this ^^^ at your work or something?

  8. Quote Originally Posted by Dma378 View Post
    Is this ^^^ at your work or something?
    Yes our parking garage goes up 13 stories and there is an area on the roof next to a concrete maintenance room wall that keeps cars from being able to park there so no traffic to worry about. I can do some ball slams or sand bag carries there too. I park anywhere from 11 up to the roof so I can take stuff leave it in the car. Grab it and just exercise there when I don't feel like going far from work or trekking to the park carrying a bunch of stuff.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. That's awesome; way to improvise instead of making excuses!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Quote Originally Posted by Hyde View Post
    That's awesome; way to improvise instead of making excuses!
    I prefer to make excuses. It's waaaaay easier.

  11. Quote Originally Posted by iparatroop View Post
    I prefer to make excuses. It's waaaaay easier.
    Truth.
    Psalms 62:1-62:2

  12. Quote Originally Posted by Hyde View Post
    That's awesome; way to improvise instead of making excuses!
    Thanks, got to do something!
    Quote Originally Posted by iparatroop View Post
    I prefer to make excuses. It's waaaaay easier.
    Yes indeed it is.
    Quote Originally Posted by tyga tyga View Post
    Truth.
    If only it were as easy to live with out progress as it is to make excuses.

    About to go out for my walking here in about 30-45 minutes. When I get back in I will have a protein shake, and start getting in a little carbs to get ready for the dead lifts tonight.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by iparatroop View Post
    I prefer to make excuses. It's waaaaay easier.
    LOL

  14. Last night was Sumo Deadlift time. I have to say I was not overly pleased with my performance but it was pretty much all CNS and set up based issues and not the strength itself. At least that was the impression I had from my performance. The rest of my workout went very well.

    Burgener Warm Up - 65 lbs 2 rounds

    Super Set 1
    Sumo Dead Lifts 135x10, 225x2, 315x2, 365x2, 415xf, xf, xf, 385x1, 385x1, 395x1
    Squat Jumps 3, 3, 3, 3, 3, 3 -
    these were great, I was getting excellent height and soft landings.

    I was disappointed in the weight drop since the last time I did these but that was 5 months ago. I always have a problem with these, I just haven't truly "learned" the move. The 365x2 went up super easy, but that 415 I attempted 3 times and just couldn't make it work. I dropped it down to 385 and they came up easily again. The last set @395 which was already a few more than I should have done including the failed attempts, ended up coming up very easily. I think if they are programmed next week I will be much more efficient and probably break the old 435 max.

    Superset 2 - rest was only long enough to add weight for the Farmers Walks
    Ring Push Ups - 20, 20, 13.5 - as hard as i worked for that .5 rep I am claiming it!!!! I am really liking the ring push ups. Very challenging!!!!!
    DB Farmer Walk - 50 x 590 yards, 55x50 yards, 60x50 yards - I was able to do these without putting them down, or using straps of any kind. Grip is improving!

    Finisher Complex x3 rounds
    Sled Drag x50 yards
    Band Triceps Extensions 27, 24, 20
    - I stepped pretty far back to really increase tension but I think I need to get myself some stronger bands too.
    DB Hammer Curls 40x10, 45x8, 50x6 - Can go up but felt great!
    Band Pull Aparts 35, 35, 30 - first 2 sets were 20 overhand and 15 underhand. Last was 15 of both. Just wanted to get to 100 reps which is the goal in every workout.

    Foam Roll x 5 minutes

    I may end up changing my programming up a bit more to focus on the Big 3 for the next several months. Still doing everything else with athletic performance in mind but really focus on the big 3 so I can do a meet later in the year. I have not decided if I will follow someone else's program or just use what I know to set something up myself. Either way if I intend to do a meet this year I need to start focusing in on that.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. I was like, why would you need straps for 60lb dbs? And then I saw 150 ft carries lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Hyde View Post
    I was like, why would you need straps for 60lb dbs? And then I saw 150 ft carries lol
    Yeah, it definitely puts the grip to work! By the time I go to put the DB's back down I feel like I am about to lose a few callouses!!!! I really wish my hands were just a little bigger. My fists are wide, but I have short fingers so grip tends to be a challenge for me, but I do alright. I went up to 365 on double overhand deads yesterday so that is pretty good in my opinion.

    So a health update, I went to give blood today and everything was looking stellar. My hematocrit had come back up as I planned. Maybe a tiny bit higher at 48% but I wanted it high enough they could use the blood instead of having to toss it out. On top of that my BP was stellar at 102/74 which made me very happy. I plan to go do my bloodwork early in the next couple weeks so I can get this next log up and running ASAP. I may even try to schedule it for next week. We shall see.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Nice update Chris.

  18. That is exceptionally low blood pressure - things are coming together!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. DOH is hard for me >300. I'd say 365 is great.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  20. Quote Originally Posted by Dma378 View Post
    Nice update Chris.
    Thanks, having a hard time not working out tonight. Always when you are not supposed to you get the urge...
    Quote Originally Posted by Hyde View Post
    That is exceptionally low blood pressure - things are coming together!
    Yes, I was very happy. Things are going well.
    Quote Originally Posted by RegisterJr View Post
    DOH is hard for me >300. I'd say 365 is great.
    Thanks, yeah I was impressed. I normally switch grips at 315 but did one more set just to see if I could.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. 102/74 is amazing for a dude who is 58 years old. Good job!

  22. Holy supersets... the first one made me tired just reading it...

  23. Are you doing all of your own programming, Chris? If so, how are you going about it day to day? I know how intuitive you are with diet and such, I just wonder what drives your day to day variations. It just seems more difficult to program "functional fitness" than a "normal" body building routine.

    Forgive me if this isn't making much sense, I'm at the peak of tonight's kratom dose.
  24. KLEEN - STRONG BODY STRONG MIND!


    Ring or TRX push-ups triggers all those support muscles. Nice job! How often are you donating blood? Me, every 56 days and my HCT dropped from 52 to 42% after two donations.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. Quote Originally Posted by kenpoengineer View Post
    Ring or TRX push-ups triggers all those support muscles. Nice job! How often are you donating blood? Me, every 56 days and my HCT dropped from 52 to 42% after two donations.
    I wish I could donate blood would keep my RBC down!!
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