Biceps Stable from last 2 Month

sumitahuja

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Hello Friends,

I do Daily workout and take Diet everyday, But my Biceps Stable from last 2 Month its only 14.5" How can i Increase?
 

white_lie

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How do you train them?
And how do you train your triceps? The tris make up a larger portion of the arm than the bicep
 
compudog

compudog

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Best way to make your arms grow is squats and deadlifts.
 
oyvind

oyvind

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Heavy Curls once a week man. Deadlifts are very important. Most guys train their arms too often.
 
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