Burnfire's trek into anything and everything

[Burnfire]

I just finished up cycle of trest and halo, I'm week into pct right now. When I was logging I was more dedicated and lifted better.

I'll be running OL Carderine at 7mg a day, OL epic unleashed 2 pwo 1 off days am, OL super pct as labeled, clomid 50/50/25/25.

I'll begin my first workout in this log tomorrow, I doing the following split:
Monday: off
Tuesday: off
Wednesday: Upper power
Thursday: Lower Power
Friday: off
Saturday: Upper hypertrophy
Sunday: Lower hypertrophy

 

[Dma378]

First!! Yeah man, logging keeps me accountable for sure.

 

[yates84]

Second!

 

[deepseajs]

In! Kill it bro

 

[Burnfire]

Thanks guys! Needed the support!

Had a bad day.. Hit the gym just now to blow off some stress. Here's some progress pics. I'll post my workout in a bit

Upper body hypertrophy:

Super setted-
Incline bench: 40@45lbs,30@95x2, 12@135,10@155,8@185
Lat pull down: 30@90lbs x 2, 12@135, 10@165, 8@180

Super setted-
Iso one arm lateral row: 20@50lbs, 12@75lbs, 10@110lbs, 6@135lbs
Pec deck: 20@115, 12@145lbs, 10@160lbs, 8@175lbs

Super setted-
DB lateral raise:[email protected], 12@15lbs x 2
Seated DB curl: 30@25lbs,12@30lbs

Super setted:
Seated Hammer curl machine:10@95lbs x 3
Cable tricep extensions: 30@90lbs, 12@110lbs x 2

Dips: 50*, 35
Wide grip pull-ups:15,8

50 dips!! I've hit in the 30's before, but the conquer unleashed had me pumped!!

 

[Burnfire]

Lower body hypertrophy:

Leg press: 40@2 plates x 2, 20@4 plates, 16@6 plates, 14@8 plates, 6@ 10 plates*

Leg curl:12@65lbs, 10@80lbs x 2, 8@95 lbs

Walking lunges: 20 each leg@60 lbs, 10 each leg@80 lbs

Super setted-
Calf raises: 30@145x3
Standing calf raises: 25@95lbs x 3

After my workout my upper body was feeling good, so I tried my max on muscle ups. I hit 10 with minimal swing

 

[Burnfire]

If you haven't heard it listen to it

 

[Burnfire]

In! Kill it bro

Thanks bro! Pct is going good so far!

Second!
View attachment 126908

Thanks bro! Need your advice for what's to come!

First!! Yeah man, logging keeps me accountable for sure.

Oh yeah man I need some accountability man, I know what I want but get distracted sometimes

 

[yates84]

Thanks bro! Pct is going good so far!

Thanks bro! Need your advice for what's to come!

Oh yeah man I need some accountability man, I know what I want but get distracted sometimes

Pct is looking good so far, keep it up!

 

[BamBam0319]

In for the win!

 

[Burnfire]

Oh yeah I'm loving it!!

 

[Burnfire]

I did arms and shoulders today. I felt pretty good. Need to figure out why I keep throwing up during or after my workout. Man I love the songs!! Thanks for the support guys I'm gonna need it in the next coming months.

Bicep DB curl- warmup, 12@25lbs l, 10@30lbs x 2, [email protected]

Super setted
Seated hammer strength curls- 20@95lbs x3,
Tricep rope extensions- 20@70lbs x2, 18@95lbs, 12@110lbs, 10@110lbs

Tri-set
Iso DB curl- 10@25lbs x 3
Tricep kick backs- [email protected] x 3
DB press- 30@35lbs, 10@55lbs, 8@60lbs

Iso hammer shoulder press- 10@ 75lbs each side x 3
Bicep machine curl- 15@110 x 3 (all were drop setted)
Tricep dips- 20@ bodyweight x 3

 

[deepseajs]

Solid playlist right there!

 

[Burnfire]

Solid playlist right there!

I have a few more that I like from them.

 

[Dma378]

Love old school Mudvayne

 

[Otheridstaken]

You have the 8 pack huh? Best for me has been four so far.

 

[Burnfire]

Love old school Mudvayne

Yeah man that's the style I like

You have the 8 pack huh? Best for me has been four so far.

Keep it up man!! I need to stop slacking and do abs more

 

[TheMovement]

Landing in here to see some serious GAINZZZ

 

[CJNator]

Subd!

 

[Burnfire]

Landing in here to see some serious GAINZZZ

Yes sir, thank you for the support and sub!!

Subd!

Glad to have you here bro!

 

[Burnfire]

Just finished up an easy upper power day. I felt good during the workout til my body started to get sick.. Ugh I need to figure out why I'm throwing up almost every workout, gonna cut out my pwo tomorrow and see if that does it. Here's some music to rock you morning!

I'll put my workout up in a bit

 

[Burnfire]

Upper body power:
Warmup

Muscle ups (tried no swing at all): 5,5,5,3

DB bench press: 18@55lbs,15@65lbs, 12@70lbs, 10@75
Super setted with-
Assisted Bent over row: 20@45lbs, 15@95lbs, 12@120lbs x 2

Lat pull down (3 second negative): 12@135lbs x 4
Super setted with-
Smith machine bench press: 12@160x4

I felt really good today except for throwing up. I just got pissed that I threw up again, I wanted to do more but was to angry.. Oh well will just kill it on Friday! I'm happy with the muscle ups.

 

[Burnfire]

 

[deepseajs]

Good song! Get angry and lift dude!

 

[Burnfire]

Good song! Get angry and lift dude!

Thanks dude, got some stuff going on and this song has me pumped at work! Ready to get off so I can goto the gym

 

[deepseajs]

Thanks dude, got some stuff going on and this song has me pumped at work! Ready to get off so I can goto the gym

The gym is my go to place to release stress and forget about reality for a bit. Definitely good for the soul.
How are you liking the epic unleashed? I've been getting badass pumps and I have a new vein popping out in my forearm!

 

[BamBam0319]

I love your taste in music man.
Rage at the gym!!!

 

[Burnfire]

The gym is my go to place to release stress and forget about reality for a bit. Definitely good for the soul.
How are you liking the epic unleashed? I've been getting badass pumps and I have a new vein popping out in my forearm!

I'm living the OL epic unleashed! Definitely gonna be a staple! I'm already pretty veiny, now I have veins in my lower abs!

I love your taste in music man.
Rage at the gym!!!

Thanks man! It pumps me up!!

 

[BamBam0319]

Hell yeah. You like 5 finger death punch? They're my go to when I'm trying to get really fcuking mad before a big set.

 

[Burnfire]

Oh yeah the new Jekyll and Hyde song was my **** when I was on cycle

 

[BamBam0319]

Oh yeah the new Jekyll and Hyde song was my **** when I was on cycle

That whole album though... All their music really lol.

 

[Burnfire]

I was bored at work.. If I warm up I can move more smoothly..

[video]https://vid.me/63qf[/video]

 

[Burnfire]

I tried something new today, normally I do a 5:15 am workout. But today I did a 5:30pm workout. I felt pretty good, strong and full of energy and hydrated.

Squats:
25@25lbs, 15@135lbs, 12@185lbs, 1@315* PR

Walking Lunges:
10 steps each leg@60lbs, 20 steps each side@60lbs

Laying Leg Curl:
20@50lbs, 15@80lbs, 10@95lbs
First and last set super setted with 5 muscle ups

Leg Press: 25@4 plates, 10@6 plates x 2
First and last set super setted with 5 muscle ups

Seated leg press: 15@140lbs x 3

 

[Burnfire]

Got it on point!

 

[Shaner091]

Done my first set of 4 proper muscle ups today want to be able to do 2 or 3 sets by the end of my cycle gives me 2 and a half weeks to go from 4 to 24 ?

 

[Burnfire]

Done my first set of 4 proper muscle ups today want to be able to do 2 or 3 sets by the end of my cycle gives me 2 and a half weeks to go from 4 to 24

You got it man!! I'm working on weighted muscle ups pretty soon

 

[datsthat]

Thanks guys! Needed the support!

Had a bad day.. Hit the gym just now to blow off some stress. Here's some progress pics. I'll post my workout in a bit

View attachment 126916
View attachment 126917
View attachment 126918

Upper body hypertrophy:

Super setted-
Incline bench: 40@45lbs,30@95x2, 12@135,10@155,8@185
Lat pull down: 30@90lbs x 2, 12@135, 10@165, 8@180

Super setted-
Iso one arm lateral row: 20@50lbs, 12@75lbs, 10@110lbs, 6@135lbs
Pec deck: 20@115, 12@145lbs, 10@160lbs, 8@175lbs

Super setted-
DB lateral raise:[email protected], 12@15lbs x 2
Seated DB curl: 30@25lbs,12@30lbs

Super setted:
Seated Hammer curl machine:10@95lbs x 3
Cable tricep extensions: 30@90lbs, 12@110lbs x 2

Dips: 50*, 35
Wide grip pull-ups:15,8

50 dips!! I've hit in the 30's before, but the conquer unleashed had me pumped!!

wow, huge improvement compared to your oringal pics on your other log. Keep destroying sheit!!

 

[Burnfire]

wow, huge improvement compared to your oringal pics on your other log. Keep destroying sheit!!

Thanks man!

 

[Dma378]

Burnfire clear your inbox brother

 

[Burnfire]

 

[Burnfire]

Well I decided to take a week off. I've being going pretty hard for 7 months and only missed a few days to being sick.. My body is wanting a break, so I'm smoking and eating as much as possible. My right quad is killing me, it feels like it's been strained I guess? It's been like this for awhile, almost like I over stretched it. It doesn't affect my lifts just an annoyance with some pain. So I'm exploring a few options, in addition to sauna, hot tub, foam rolling and stretching. Going to do this for a week then a week of lifting with half the load I was working with. Any thoughts?

For those who don't know, Aaron Lewis is the ex singer of Stained. If you won't listen to the song, read this part , "Cause the biggest things in life are your friends and family"
That right there is what it's all about! Tell those you love, that you love them.

 

[Dma378]

Lmao @ smoking and eating everything!!

Sounds like a good plan to me LOL

 

[Burnfire]

Lmao @ smoking and eating everything!!

Sounds like a good plan to me LOL

Man I just want to rest up..its what I do

Any advice on rehab for my quad? I have WOD mobility bands, 2 different foam rollers coming

 

[Dma378]

I am that one friend. HHahah

Rest for the quad my man, that's all I can offer. Never had a quad issue. Had an intercostal strain that prevented me from deadlifting and squatting for like 4 months but it finally healed by just not putting that aggravating stress on it. Kind of climbing the hill back to where I was deadlift wise, but squats are already PR-ing since.

 

[Burnfire]

I am that one friend. HHahah

Rest for the quad my man, that's all I can offer. Never had a quad issue. Had an intercostal strain that prevented me from deadlifting and squatting for like 4 months but it finally healed by just not putting that aggravating stress on it. Kind of climbing the hill back to where I was deadlift wise, but squats are already PR-ing since.

Haha hell yeah.

Alright man thanks for the advice, I'm watching YouTube and reading a few journals, then I'll post in the injury forum in a bit

 

[TheMovement]

Haha hell yeah.

Alright man thanks for the advice, I'm watching YouTube and reading a few journals, then I'll post in the injury forum in a bit

Strains are found to be in 3 grades usually. Id hope theres no bruising but check to see if theres additional blow in the area by checking the temp compared to the opposite side. From there ext. your leg and squeeze for a strong contraction and compare the other side. I honestly think if you want to keep training then Ace wrapping that would be a def necessity. Foam rolling and sticking arent bad options but can be detrimental in the early phases and can lead to constantly resetting the inflammatory phase. Will they help yes but in due time. Ice and some Ace wrapping and gentle stretching will be your best friend.

 

[Burnfire]

Strains are found to be in 3 grades usually. Id hope theres no bruising but check to see if theres additional blow in the area by checking the temp compared to the opposite side. From there ext. your leg and squeeze for a strong contraction and compare the other side. I honestly think if you want to keep training then Ace wrapping that would be a def necessity. Foam rolling and sticking arent bad options but can be detrimental in the early phases and can lead to constantly resetting the inflammatory phase. Will they help yes but in due time. Ice and some Ace wrapping and gentle stretching will be your best friend.

Thanks for the reply and advice!! Ok for the ace bandage do you mean around the quad? If so how far up to the hip and down to the knee? Also how tight?

 

[TheMovement]

Thanks for the reply and advice!! Ok for the ace bandage do you mean around the quad? If so how far up to the hip and down to the knee? Also how tight?

Tight enough to provide support but not soo tight you compromise function. Your really good if you can get the cross pattern to arrow down the front of your quad lol. Top of the quad will be fine for application but it can be different for each person.

 

[Burnfire]

Tight enough to provide support but not soo tight you compromise function. Your really good if you can get the cross pattern to arrow down the front of your quad lol. Top of the quad will be fine for application but it can be different for each person.

All right I'll give that a try when I get back in the gym, thank you for the advice. Have you ever seen or used these and would this work? This is what I have but I can get an ace bandage if not https://m.youtube.com/watch?v=v-XAK8fmVtI


Also would these help?
https://m.youtube.com/watch?v=-RYMV0salw8
https://m.youtube.com/watch?v=KdHah3xPx6E

 

[Burnfire]

https://m.youtube.com/watch?v=_APmyjLkC4Y
Watch this it's pretty good.

Man I'm ready for the gym