Matt goes BEAST mode

LiftWithDonuts

LiftWithDonuts

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What's up guys? Today was day one of my ten week hypertrophy program. I'm going to be posting here each workout to keep record of my workouts and to see how I progress, feel free to follow along. I've been cutting for a little over 8 weeks and now I'm going to be doing a reverse diet/bulk with the help of BeastFitness . Goal is to finish my Recomp after dropping from 220 down to 179 it's time to make some gains. My stats are I'm 22(23 next month), weight 181-182, 5'10


Day 1 workout:
(Mixed one scoop meso before workout with some Gatorade powder, also had 2 scoops bcaas with another scoop Gatorade intra workout)

Warm-up walk treadmill
1.0 incline- 3.5 speed for 10 minutes


Squat:

225x8x4

Leg press machine(I like the feel of this on my legs vs traditional leg press)

190x20x3

Lying leg curl:
90x12x3

Seated calf raise:
90x12x3
(The knot is my calves is real doe)

Notes:
Felt very good this morning, empty gym due to it being thanksgiving. First time I've done that high of volume on leg press and it felt amazing afterwards.


Supplements currently using:
Ergonine by Athletix
Mesomorph by APS
Modern BCAAs by USP labs
Machine Whey by MTS
More supplements will be added in shortly
 
LiftWithDonuts

LiftWithDonuts

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ImageUploadedByAnabolicMinds1448547759.106603.jpg

Today's macros
As close as I could get to
220 p
80 c
70 f

With it being thanksgiving
 
jswain34

jswain34

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~1850 cals and 84g cho on thanksgiving...man you must have some serious willpower. Following along
 
LiftWithDonuts

LiftWithDonuts

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~1850 cals and 84g cho on thanksgiving...man you must have some serious willpower. Following along
Haha thanks man. It's gonna be tough but my family understands. You better believe I'm gonna load up my plate with turkey and ham though. I'll drink a protein shake or make some sludge during dessert
 
BeastFitness

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HELL yeah man! Starting this sh*t off RIGHT!

Enjoy Thanksgiving my man!
 
LiftWithDonuts

LiftWithDonuts

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criticalbench

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Here to continue bro!
 
LiftWithDonuts

LiftWithDonuts

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Here to continue bro!
Right on bro! Good to have ya. Gonna head to the gym soon smash my chest workout. I'm sure it's gonna be packed with people on the treadmills lol
 
LiftWithDonuts

LiftWithDonuts

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Day 2:
Pre workout- one scoop mesomorph, one scoop gatorade
Intra- 2 scoops Chain'd up, one scoop gatorade
Post- one scoop gatorade, one scoop ergonine


-------
warm up- 10 minute walk on treadmill

Flat dumbell press
85x5x5

Incline bench press:
160x6x4

Side lateral:
45x8x3

Pushdown:
85x8x3

rope crunch;
120x8x4


Notes: Good workout, chest was super pumped and feeling good.
 
LiftWithDonuts

LiftWithDonuts

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ImageUploadedByAnabolicMinds1448684296.586219.jpg

Today's macros

Today's pump:
ImageUploadedByAnabolicMinds1448684316.980760.jpg
 
puccah8808

puccah8808

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Woah! You're looking amazing! Love the scruffy face! :)
 
LiftWithDonuts

LiftWithDonuts

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Woah! You're looking amazing! Love the scruffy face! :)
Thank you! I'm feeling lean lol. This workout log is gonna get fun whenever my supps from phwsupps come in

Oh and my boss made me shave:/
 
BeastFitness

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That trice pump! Lookin BOSS
 
LiftWithDonuts

LiftWithDonuts

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Part one of the supplements for this month:)
ImageUploadedByAnabolicMinds1448766129.347050.jpg
 
LiftWithDonuts

LiftWithDonuts

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Yesterday's workout

Walk 10 minutes


Deadlift:
225x8x4

Straight leg deadlift

135x20x3

Bicep curl:
40x12-15x3

Seated shrugs
80x12x3


Macros:
ImageUploadedByAnabolicMinds1448839829.507437.jpg
 
LiftWithDonuts

LiftWithDonuts

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Today:
Well needed rest day
Weight this morning 184

Macros:
ImageUploadedByAnabolicMinds1448839912.346978.jpg
 
LiftWithDonuts

LiftWithDonuts

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Today's workout:
Squat
245x5x5

Leg press machine:
280x6x4

Lying leg curl:
100x8x3

Seated calf raise:
100x8x3

Notes:
Feeling good, muscle feeling harder I'm guessing from the extra protein.

Macros today:
ImageUploadedByAnabolicMinds1448964949.948534.jpg

Carbs were a little higher today than needed, I wasn't able to cook my beef so I had to do with a couple of protein bars/shake
 
LiftWithDonuts

LiftWithDonuts

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Also, today is day 1 of ghar1ne at 30mg a day along with melatonin before bed
 
BeastFitness

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Loving the constant updates man!
 
TheMovement

TheMovement

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In to see something unfold!
 
LiftWithDonuts

LiftWithDonuts

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Workout 6:
Beast fitness day 6:
Walk 10 minutes


Flat dumbell bench:
80x8x4

Incline barbell bench:
95x20x3

Cable side lateral:
40x12-15x3

Push down:
100x12-15x3

Cable crunch:
120x20x4

Note: gharnine/melatonin sleep is amazing, feel like I'm putting in some muscle fairly easy even with these few workouts.

ImageUploadedByAnabolicMinds1449122085.035012.jpg
 
LiftWithDonuts

LiftWithDonuts

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Day 7:
Walk 10 minutes
Foam roll to warm up

Deadlift:
230x5x5

Romanian deadlift:
135x6x4

Barbell curl:
70x8x3

Dumbbell shrug:
50x8x3

Notes:
Feeling a really nice pump during barbell curls. Normally have to do pretty high volume but the weight felt really good today. Melatonin/gharnine had me feeling a little groggy this morning but after about an hour it was almost euphoric which was different.
 
LiftWithDonuts

LiftWithDonuts

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Day 8:
Rest day

Full rest day, spent most of the day sleeping and eating lol
 
LiftWithDonuts

LiftWithDonuts

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Day 1(week 2)


Walk 10 minutes


Squat:
225x8x4
(Didn't try to add weight focused more on getting lower)

Machine leg press
220x20x3
(This was killer)

Lying leg curl:
95x15x3
(Up 5 from last week)


Seated calf raise:
90x15x3

Notes:
Woke up feeling really lean, I'm trying out different protein sources throughout the day. My body seems to respond best to lean beef and fish.


ImageUploadedByAnabolicMinds1449268442.958294.jpg
 
BeastFitness

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Love that your trying variety!

Waking up lean = putting in the HARD work!
 
LiftWithDonuts

LiftWithDonuts

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Day 2(week2)
Workout:
Beast fitness day 2-
Walk 10 minutes


Flat dumbell bench:
85x5x5

Incline bench press:
160x6x4

Side lateral:
45x8x3

Push down:
90x8x3

Rope crunch:
120x8x4

Notes:
Super lethargic today. Not even a scoop of the new conquer helped:(
Still got it done though. It was all mental.
 
LiftWithDonuts

LiftWithDonuts

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Day 3(week2)
Beast fitness day 3
Walk 10 minutes


Deadlift:
225x8x4

Straight leg deadlift

135x20x3

Seated Bicep curl:
40x15x3

Seated shrugs:
80x12x3


Notes:
Felt like I F*ckin killed it today. Mesomoph had me on point. Also I need to note, I'm noticing tighter skin, my body seems to be accepting the fast digesting carbs better than before. I can only accredit that to the mk 677.
bighulksmash get in here bro, the cycle starts soon my man
 
LiftWithDonuts

LiftWithDonuts

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BEAST fitness day 5(week 2)
Walk 10 minutes


Squat:
245x5x5

Leg press machine:
280x6x4

Lying leg curl:
100x8x3

Seated calf raise:
100x8x3

Notes: weights were definitely feeling lighter today.
 
LiftWithDonuts

LiftWithDonuts

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Macros today:
ImageUploadedByAnabolicMinds1449635739.092605.jpg
 
LiftWithDonuts

LiftWithDonuts

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LiftWithDonuts

LiftWithDonuts

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Yesterdays workout:
Beast fitness day 6:
Walk 10 minutes


Flat dumbell bench:
80x8x4

Incline barbell bench:
95x20x3

side lateral:
40x15x3

Push down:
100x12-15x3

Cable crunch:
120x20x4
 
LiftWithDonuts

LiftWithDonuts

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Got deadlifts today!
#stoked
 
LiftWithDonuts

LiftWithDonuts

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Day 7:
10 minute walk

deadlifts:
230x5x5

Seated Rows:
140x6x4

Barbell row:
85x8x3

Dumbell seated shrug;
50x8x3
 
LiftWithDonuts

LiftWithDonuts

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Day 8:
Rest and relax
 
LiftWithDonuts

LiftWithDonuts

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Day 1: week 3

Walk 10 minutes


Squat:
275x8x4

Machine leg press
220x20x3

Lying leg curl:
95x15x3

Seated calf raise:
95x15x3
 
LiftWithDonuts

LiftWithDonuts

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Day 2 week 3
Beast fitness day 2-
Walk 10 minutes


Flat dumbell bench:
85x5x5

Incline bench press:
165x6x4

Side lateral:
45x8x3

Push down:
90x8x3

Rope crunch:
120x8x4


Notes:

Supplements DEFINITELY kicking in. Aggression through the roof during my workout.
Excited to see my weight in the morning, the mk677 I feel like is giving me a full look and I think is working in synergy with the other supps.
 
bighulksmash

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Day 2 week 3
Beast fitness day 2-
Walk 10 minutes


Flat dumbell bench:
85x5x5

Incline bench press:
165x6x4

Side lateral:
45x8x3

Push down:
90x8x3

Rope crunch:
120x8x4


Notes:

Supplements DEFINITELY kicking in. Aggression through the roof during my workout.
Excited to see my weight in the morning, the mk677 I feel like is giving me a full look and I think is working in synergy with the other supps.
Give decline dumbbell press a shot next time. If u have access to that bench.
 
BeastFitness

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Day 2 week 3
Beast fitness day 2-
Walk 10 minutes


Flat dumbell bench:
85x5x5

Incline bench press:
165x6x4

Side lateral:
45x8x3

Push down:
90x8x3

Rope crunch:
120x8x4


Notes:

Supplements DEFINITELY kicking in. Aggression through the roof during my workout.
Excited to see my weight in the morning, the mk677 I feel like is giving me a full look and I think is working in synergy with the other supps.
AWESOME to hear man! The synergy is definitely nothing to be under rated!
 
LiftWithDonuts

LiftWithDonuts

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Sorry for lack of updates, will post workouts today
 
LiftWithDonuts

LiftWithDonuts

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Beast fitness
Walk 10 minutes
Day 1 week 4
(Notice the increased weight in squats )


Squat:
295x8x4

Machine leg press
220x20x3

Lying leg curl:
95x15x3

Seated calf raise:
95x15x3
 
BeastFitness

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DUDE!!! Squats BLEW up!
 

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