Vector300
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Fellow barbarians and amazons - how's it going? Recently discovered the Chaos & Pain blog and by extension; Anabolic Minds. I train outta my basement but that's my own choice. I hate modern gyms and the people who "train" in em. I'll throw up my current stats, nothing too impressive but just for a point of reference.
Male - 25yo.
5'3" - approx 135ish lbs
Back Squat: 305 (no belt/no wraps)
Deadlift: 415 (no belt)
Bench Press: 285 (no belt/no wraps)
MmmmK. Nuff bout me lets get to the log.
10/05/15
Weighed in @ 133lbs
(This is all in lbs)
A1) BB Back Squat 15x1
3x265x1
5x270x1
5x275x1 (threw the belt on around this point)
2x280x1
B1) BB Snatch-grip Shrug 12x2 (more of a modified rack pull, from plates didn't wanna damage my bar. Pull and shrug each rep and paused at the top for 2 sec.. Used straps)
2x295x2
2x300x2
2x305x2 (belt)
3x310x2 (belt)
2x315x2
1x320x2 (belt)
C1) BB Reverse-grip Bench Press 10x3
3x210x3
5x215x3 (belt)
2x220x3
D1) Weighted Crunch 1x100
1x35x100
Felt solid throughout. Finished up with warmup/cool down in a lil less than an hour and half. Would've been quicker but I've never done the snatch-grip shrug and both the shrug and the reverse-grip bench I had to guesstimate my numbers so that took some time as well. Kept my rest times around 30-45 seconds and NOTHING above 1 min.
Male - 25yo.
5'3" - approx 135ish lbs
Back Squat: 305 (no belt/no wraps)
Deadlift: 415 (no belt)
Bench Press: 285 (no belt/no wraps)
MmmmK. Nuff bout me lets get to the log.
10/05/15
Weighed in @ 133lbs
(This is all in lbs)
A1) BB Back Squat 15x1
3x265x1
5x270x1
5x275x1 (threw the belt on around this point)
2x280x1
B1) BB Snatch-grip Shrug 12x2 (more of a modified rack pull, from plates didn't wanna damage my bar. Pull and shrug each rep and paused at the top for 2 sec.. Used straps)
2x295x2
2x300x2
2x305x2 (belt)
3x310x2 (belt)
2x315x2
1x320x2 (belt)
C1) BB Reverse-grip Bench Press 10x3
3x210x3
5x215x3 (belt)
2x220x3
D1) Weighted Crunch 1x100
1x35x100
Felt solid throughout. Finished up with warmup/cool down in a lil less than an hour and half. Would've been quicker but I've never done the snatch-grip shrug and both the shrug and the reverse-grip bench I had to guesstimate my numbers so that took some time as well. Kept my rest times around 30-45 seconds and NOTHING above 1 min.