Prodigalson's Cutting log

Page 16 of 16 First ... 141516

  1. 10/04/17

    10:50 on treadmill (1.0 miles, avg HR: 142bpm, max HR: 155bpm )

    Leg press;
    10 reps at 175lbs
    10 reps at 175lbs
    10 reps at 187.5lbs


    Machine leg extensions
    10 reps at 150lbs
    10 reps at 162.5lbs


    Plate pinches
    30 seconds at 25lbs
    30 seconds at 25lbs
    30 seconds at 25lbs


    HIIT Sprinting on treadmill
    2 sets of 12 seconds at 12mph

    -2 fiber gummies
    -3000mg Vitamin D3
    -99mg potassium
    -400mg magnesium
    -1500mg spirulina
    -Opti-Men multivitamin


  2. 10/05/17

    6:00am

    35 minutes rowing (7410 meters, avg HR: 141bpm, max HR: 174bpm)
    ______________________________ ______________________________ _


    4:20pm

    Trap bar deadlift;
    10 reps at 155lbs
    6 reps at 225lbs
    3 reps at 245lbs
    3 reps at 245lbs
    3 reps at 245lbs
    3 reps at 245lbs
    3 reps at 245lbs


    BB close grip bench press;
    5 reps at 135lbs
    3 reps at 200lbs
    3 reps at 200lbs
    2 reps at 200lbs
    3 reps at 200lbs


    GHD planks;
    3 sets of 40 seconds holding a 45lb weight

    Physioball pot stir on elbows;
    2 sets of 8 reps

    Band pull-aparts;
    3 sets of 20 reps

    Jacob’s Ladder;
    2 sets of 90ft

    -2 fiber gummies
    -3000mg Vitamin D3
    -99mg potassium
    -400mg magnesium
    -1500mg spirulina
    -Opti-Men multivitamin
    •   
       


  3. 10/06/17

    6:05am

    10:45 on treadmill (1 mile, avg HR: 138bpm, max HR: 156bpm )

    Alternating DB press;
    7 reps at 50lbs
    7 reps at 55lbs
    7 reps at 60lbs


    BB overhead tricep extension;
    12 reps at 70lbs
    12 reps at 60lbs
    12 reps at 60lbs


    Machine Chest Press;
    3 sets of 10 reps at 150lbs

    Machine Preacherís Curl;
    12 reps at 60lbs
    12 reps at 70lbs
    12 reps at 80lbs


    -2 fiber gummies
    -3000mg Vitamin D3
    -99mg potassium
    -400mg magnesium
    -1500mg spirulina
    -Opti-Men multivitamin

  4. 10/09/17

    5:55am

    10:24 on treadmill (1 mile, avg HR: 142bpm, max HR: 153bpm )

    V-Grip Seated Cable Row;
    6 reps at 225lbs
    6 reps at 245lbs
    6 reps at 270lbs
    6 reps at 270lbs


    BB Overhead tricep ext;
    10 reps at 70lbs
    10 reps at 70lbs


    Narrow pronated grip pulldown
    6 reps at 100lbs
    6 reps at 112.5lbs
    6 reps at 125lbs
    6 reps at 137.5lbs


    BB bicep curl;
    10 reps at 80lbs
    10 reps at 90lbs


    HIIT Cardio on rower;
    5 sets of 20s high intensity, 40 seconds recovery, 1000 meters total distance

    -2 fiber gummies
    -3000mg Vitamin D3
    -99mg potassium
    -400mg magnesium
    -1500mg spirulina
    -Opti-Men multivitamin

  5. 10/10/17

    6:00am

    40 minutes rowing (8200 meters, avg HR: 134bpm, max HR: 166bpm)
    ______________________________ ______________________________ _
    •   
       


  6. 10/11/17

    11 minutes on treadmill (1.11 miles, avg HR: 147bpm, max HR: 163bpm )

    Leg press;
    12 reps at 175lbs
    12 reps at 167.5lbs
    12 reps at 167.5lbs


    Machine leg curl;
    12 reps at 150lbs
    12 reps at 137.5lbs
    12 reps at 137.5lbs


    Machine leg extensions
    12 reps at 150lbs
    12 reps at 162.5lbs


    Plate pinches
    17 seconds at 25lbs
    40 seconds at 25lbs


    HIIT Sprinting on treadmill
    2 sets of 12 seconds at 12mph

    -2 fiber gummies
    -3000mg Vitamin D3
    -99mg potassium
    -400mg magnesium
    -1500mg spirulina
    -Opti-Men multivitamin

  7. 10/12/17

    6:10am

    40 minutes rowing (9300 meters, avg HR: 165bpm, max HR: 180bpm)
    ______________________________ ______________________________ _

  8. 10/16/17

    5:55am

    10:24 on elliptical (1.55 mile, avg HR: 118bpm, max HR: 141bpm )

    Seated Cable Row;
    5 reps at 245lbs

    BB Overhead tricep ext;
    12 reps at 50lbs
    12 reps at 50lbs


    Chin-Ups;
    1st set: 3 reps
    2nd set: 2 reps


    Narrow pronated grip pulldown
    5 reps at 125lbs

    HIIT Cardio on rower;
    4 sets of 20s high intensity, 40 seconds recovery, 900 meters total distance

    -2 fiber gummies
    -3000mg Vitamin D3
    -99mg potassium
    -400mg magnesium
    -1500mg spirulina
    -Opti-Men multivitamin

  9. 10/17/17

    6:00am

    45 minutes rowing (9500 meters, avg HR: 146bpm, max HR: 181bpm)
    ______________________________ ______________________________ _

    4:20pm

    BB bench press;
    10 reps at 100lbs
    3 reps at 170lbs
    3 reps at 170lbs
    3 reps at 170lbs


    Physioball pot stir on elbows;
    1 set of 6 reps

    Band pull-aparts;
    2 sets of 15 reps


    -2 fiber gummies
    -3000mg Vitamin D3
    -99mg potassium
    -400mg magnesium
    -1500mg spirulina
    -Opti-Men multivitamin

  10. 10/18/17

    20 minutes on elliptical (2.6 miles, avg HR: 121bpm, max HR: 151bpm )

    Leg press;
    6 reps at 125lbs
    6 reps at 112.5lbs


    Machine leg curl;
    12 reps at 112.5lbs

    Machine leg extensions
    10 reps at 112.5lbs

    HIIT Sprinting on rower
    2 sets of 20 seconds high intensity

    -2 fiber gummies
    -3000mg Vitamin D3
    -99mg potassium
    -400mg magnesium
    -1500mg spirulina
    -Opti-Men multivitamin

  11. 10/19/17

    6:10am

    30 minutes rowing (6110 meters, avg HR: 138bpm, max HR: 161bpm)

  12. 10/19/17

    6:10am

    30 minutes rowing (6110 meters, avg HR: 138bpm, max HR: 161bpm)

  13. 10/19/17

    6:10am

    30 minutes rowing (6110 meters, avg HR: 138bpm, max HR: 161bpm)

  14. 10/20/17

    30 minutes on treadmill (1.73 miles, avg HR: 109bpm, max HR: 121bpm )
  •   

      
     

Similar Forum Threads

  1. DanTman's CUTTING log...starting 11/13/05
    By danTman2 in forum Training Forum
    Replies: 379
    Last Post: 08-28-2006, 11:04 PM
  2. t3/albuterol/ECA/1-test/4AD cutting log
    By Sendo in forum Cycle Logs
    Replies: 9
    Last Post: 02-02-2006, 11:04 AM
  3. Cutting log starting Sunday 9/4/05.
    By jblaze22 in forum Training Forum
    Replies: 6
    Last Post: 09-02-2005, 05:47 PM
  4. ke0ki's cutting log
    By ke0ki in forum Training Forum
    Replies: 59
    Last Post: 06-11-2005, 01:36 PM
  5. 10 week cut Log/cycle
    By Forster in forum Cycle Logs
    Replies: 18
    Last Post: 05-20-2005, 12:37 PM
Log in
Log in