SaluteTheSig
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Training For Siq Muscles
It randomly occurred to me to start up a log on here and keep track of my progress once I start lifting. I've been doing calisthenics for well over a year now and I've been thinking about moving into weight training. I have a gym membership so it seems logical to make the most of it!
Not much strength training experience aside from what was already mentioned. I've done calisthenics with weights included, but that's as far as my experience goes. I will be easing my way into this program by starting with the bar on certain exercises, light weight on others, and being conservative with increasing the weights. My focus is to get the form down. I will be doing some core work and maybe even some calisthenics (Pushups, Lunges, Pullups) on certain 'off days' in addition to the weight training outlined below:
Warm-ups
SMFR
1x8/side Wall Hip Flexor Mobilization
1x6/side Supine Bridge w/Reach
1x8 Yoga Push-up
1x5/side Spiderman w/Hip Lift & Overhead Reach
1x8/side Ankles Mobs
30s Squat Stretch
1x8 Face the Wall Squats
(3 days alternating)
Workout A
3x5 Squat
3x5 Bench Press
1x3 Deadlifts
2x20s KB Farmer’s Walks
1x20 Ab work
Workout B
3x5 Squat
3x5 Overhead Press
5x5 Chest-Supported Rows
2x8 GHR
1x20 Ab work
Might throw up some stats, measurements, photos, etc. later on.
It randomly occurred to me to start up a log on here and keep track of my progress once I start lifting. I've been doing calisthenics for well over a year now and I've been thinking about moving into weight training. I have a gym membership so it seems logical to make the most of it!
Not much strength training experience aside from what was already mentioned. I've done calisthenics with weights included, but that's as far as my experience goes. I will be easing my way into this program by starting with the bar on certain exercises, light weight on others, and being conservative with increasing the weights. My focus is to get the form down. I will be doing some core work and maybe even some calisthenics (Pushups, Lunges, Pullups) on certain 'off days' in addition to the weight training outlined below:
Warm-ups
SMFR
1x8/side Wall Hip Flexor Mobilization
1x6/side Supine Bridge w/Reach
1x8 Yoga Push-up
1x5/side Spiderman w/Hip Lift & Overhead Reach
1x8/side Ankles Mobs
30s Squat Stretch
1x8 Face the Wall Squats
(3 days alternating)
Workout A
3x5 Squat
3x5 Bench Press
1x3 Deadlifts
2x20s KB Farmer’s Walks
1x20 Ab work
Workout B
3x5 Squat
3x5 Overhead Press
5x5 Chest-Supported Rows
2x8 GHR
1x20 Ab work
Might throw up some stats, measurements, photos, etc. later on.