To Infinity.... and Beyond!

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  1. To Infinity.... and Beyond!


    I've logged every workout since 2012 on the other forum, so I'm going to do my best to pick up where I left off. I'll start with posting my current PR's for my starting point, then my last couple of workouts for relevance.

    2015 PR's so far
    Squat - 320
    Deadlift - 450
    Press - 175
    Bench Press - 260

    Clean & Jerk - 250
    Snatch - 205

    Front squat - 235
    OH squat - 225
    Power Clean - 260
    Power Snatch - 185

    Benchmarks
    Grace - 2:20
    Fran - 3:26
    Helen - 8:06

    weight
    183



    goals
    405 Back Squat
    500 Deadlift
    300 Bench

    300 C&J
    225+ Snatch

    Sub 3 min Fran
    Sub 2 min Grace

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    and..... here we go!


  2. Sept 18th, 2015:

    squats
    95 x 10
    135 x 5
    185 x 3
    225 x 3
    245 x 3
    265 x 3
    285 x 3
    300 x 3 x 3

    wanted 300 x 5, but dumped the 4th, to changed to 3 x 3

    wod
    100m run
    20 situps
    10 squats
    10 rounds; 12:57
    •   
       


  3. Yesterday, Sept 20th, 2015

    squats
    95 x 10
    135 x 5
    185 x 5
    225 x 5
    250 x 1
    275 x 1
    290 x fail... weird.
    280 x 1
    290 x 1
    300 x 1

    pause squats 3 second hold
    225 x 5r x 3s

    kb swings
    80lbs x 10
    80lbs x 15r x 3s

    kb snatch
    40lbs x 3s x 10r per arm

    db curls
    3 sets

    weight
    183

  4. last night;

    snatch
    65 x 5
    95 x 5
    115 x 5
    135 x 1
    145 x 1
    155 x 1
    165 x 3

    cleans
    165 x 3
    185 x 5

    back squats
    185 x 10r x 3s

    wod
    7min amrap
    2 x rope climbs
    40 x double unders
    5 rounds + 37 reps

    notes
    honestly, kinda a crappy way to start a new log. I was feeling incredibly tired and unorganized. I think the rest of the week I should deload and probably not touch a barbell.

  5. golf
    9 holes....

    strict pullups
    sets of 10-18

    bar muscle ups
    5s x 5r

    row
    3 x 500m

    spin bike
    10 min warmup
    10 x HIIT 30seconds on/30seconds off
    5minutes cool down

    notes
    deload. overdue
    •   
       


  6. Following
    OLYMPUS LABS/OLYMPUS UK REP
    Use JEBROOK30 for 30% off at http://olympusuk.com/
    E-mail product questions to [email protected]

  7. I like the format of the workouts and the notes at the end. What supplements are you currently using? Staples?
    OLYMPUS LABS/OLYMPUS UK REP
    Use JEBROOK30 for 30% off at http://olympusuk.com/
    E-mail product questions to [email protected]
  8. AnabolicMinds Site Rep
    Driven2lift's Avatar

    I'm in here too, nice clean posting
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  9. Thanks guys. the timing kind of sucks since I'm forcing myself to deload this week. I squatted 300lbs, then 305 in Jan of 2014. I switched my aim over more towards conditioning to lean up and prepare for different competitions and I never squatted over 300lbs again until last month. I PR'd at 310, then 315, then 320 over about a 3 week period. this week I missed my 300 x 5 on 2 different attempts and snatch felt so heavy monday I knew I was under recovering and due for a deload.

    Quote Originally Posted by Jebrook View Post
    I like the format of the workouts and the notes at the end. What supplements are you currently using? Staples?
    pre-work out
    BCAA
    normal pre-workout (Stim of some sort)
    Creatine (5-8g)
    Carbo Plus (25g)

    intra workout
    25g of protein shake

    post workout
    dinner, protein but usually low carb

    other
    Fish oil, but mostly during the winter
    Multis, again mostly during winter
    Vit D, winter....


    that's about it. the things I notice the most helping me is creatine for recovery and growth during a strength cycle, and BCAA's. My timing that I take everything is intentional based upon my understanding of how the body consumes it the best.

  10. I joined and subscribed, same username. dapack. Wonder if I should start on here too.

  11. Quote Originally Posted by dapack View Post
    I joined and subscribed, same username. dapack. Wonder if I should start on here too.
    Welcome to AM. This is a good community. Give it a go
    OLYMPUS LABS/OLYMPUS UK REP
    Use JEBROOK30 for 30% off at http://olympusuk.com/
    E-mail product questions to [email protected]

  12. Quote Originally Posted by dapack View Post
    I joined and subscribed, same username. dapack. Wonder if I should start on here too.
    I figure its safe for me because I reference my old logs a LOT and if the other forum shuts down it will be nice to have a new log already going.

  13. hey man, opened a log here too now

  14. Dang it, you guys are going to make me jump ship. LOL

  15. back squats
    95 x 10
    135 x 5
    185 x 5
    225 x 1
    245 x 1
    265 x 1
    275 x 1
    285 x 1
    295 x 2 (lost 3rd rep)
    285 x 2
    265 x 5

    deads
    225 x 3
    275 x 3
    325 x 3
    375 x 3
    405 x 1
    405 x 1
    405 x 3 touch and go

    wod
    25 toes to bar
    20 box jumps
    15 deadlifts @ 225lbs
    10 wall walks
    15 deadlifts
    20 box jumps
    25 toes to bar
    time: 7:45

  16. Nice heavy deads and then for your wod you did even more. I would be so sore doing that, nice job.

  17. thanks! I thought about foregoing the deads for training and going at 275 for the wod, but I decided to keep the wod weight at 225 and hit them heavy before hand.

  18. squats
    95 x 5
    135 x 5
    185 x 5
    225 x 5
    255 x 5
    275 x 3

    press
    95 x 10r x 2s
    115 x 10r x 2s

    push press
    135 x 5
    155 x 5
    175 x 5

    hang power cleans
    185 x 5
    195 x 5

    power cleans
    205 x 5
    215 x 5

    wod
    "Annie"
    100 pullups
    100 pushups
    100 situps
    100 squats
    not for time

    weight: 180

  19. Tons of shoulder work it looks like. How you feeling? Your probably pretty use to high volume by now anyways.

  20. Quote Originally Posted by dapack View Post
    Tons of shoulder work it looks like. How you feeling? Your probably pretty use to high volume by now anyways.
    I'm not sure to be honest. I'm trying to maintain a positive attitude but I do feel like I'm having a hard time bouncing back. I may need to give myself more rest days for a few weeks. last winter I had a real good explosiveness that resulted in power clean and snatch PR's and I haven't really seen that in a while. I'd like to rebuild it.

  21. Stay positive! You'll get there!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  22. as always great squats and cleans, that push volume from your WOD though

  23. my chest grew 3 sizes that night.

  24. squats
    95 x 10
    135 x 5
    185 x 1
    225 x 1
    245 x 1
    265 x 1
    275 x 5
    285 x 1
    300 x 1

    rack pull deads - low kneecap
    225 x 5
    275 x 5
    325 x 5
    375 x 3
    425 x 3
    455 x 2

    deads
    315 x 5r x 3s

    RDL
    135 x 10

    kb swings
    53lbs x 10
    70lbs x 20

    wod
    3 rounds for time
    30 x 53lb kb swing
    40 x double unders
    50 x walking overhead lunges (25lb plate)
    time; 12:45

    notes
    strength and energy seem to be coming back. 300lb squat was ass to grass with good upright chest form. finally.

  25. Let us know how your hamstring feel, mine would be hammered after that workout.
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