Segansational's Motivation Log

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  1. Segansational's Motivation Log


    Well, this is my first AM log/workout journal. I've done a few in the past on other forums here and there. I do find that writing things down helps keep you accountable and engaged, so here we go.

    Specifically, I've been in a bit of a slump lately and could use the extra motivation. Usually lifting is my haven, but things have been tough these days. So I welcome any and all motivational pictures, words of encouragement, and general tomfoolery. The more the merrier!

    To start things off, I'm semi-cutting currently. Weighed in at 159.5 lbs on Monday, looking to drop a few more lbs, but mainly decrease BF% over the next few months. We'll see how long this lasts.

    Supplements:
    Just started running Norcodrene (1 cap), Ep1c Unleashed (2 on/1off), Forskolin 95% (50 mg). Staples include daily multi, fish oils, whey protein. Rotate pre's and other goodies as needed. Will provide updates along with workout details.

    Currently running a single body part split, mainly using supersets and some bodyweight exercises.


  2. Subbed! So no major supplements being cycled at the moment?
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  3. subbed for my fellow demigod
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Quote Originally Posted by Hastur View Post
    Subbed! So no major supplements being cycled at the moment?
    Just the Norcodrene/Ep1c Unleashed combo. Jumped back on EU after a little hiatus. Running caps. First experience with Norco, so easing my way into it.

    Quote Originally Posted by CJ_Xfit89 View Post
    subbed for my fellow demigod
    Glad to have you both here.

  5. Let's do this!
    *Don't message me for sources, I will not respond. Everything I post is fictional and is for entertainment purposes only.*
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  6. Quote Originally Posted by yates84 View Post
    Let's do this!
    Yeah buddy.

    Chest day today.
    Pre concoction 2 scoops BodyForge 2.1, 1 scoop Glycergrow, 1 scoop Alpha Amino. I workout fasted in the AM. Cardio prior to lifting. Ran on the treadmill this morning.

    Supersets
    Bench Press
    Incline DB Flys

    Incline DB Press
    Cable Crossovers

    Pistol Press
    Weighted Crunches

    DB Pullovers
    Rotator Cuff Ex

  7. That looks
    Like a fun workout. Love super setting any kind of presses!
    Do you like the single body part split,
    And how long do your workouts
    Usually last?

  8. Quote Originally Posted by nbshazeezee View Post
    That looks
    Like a fun workout. Love super setting any kind of presses!
    Do you like the single body part split,
    And how long do your workouts
    Usually last?
    I do like the single split, and it's more for practical reasons than anything else. My workouts are an hour and a half already, so to add in other body parts would take too long in the mornings. But I honestly don't get in the gym as often as I should for single part splits. That's the downside.

  9. I feel you. Honestly I don't do my schedule by day of the week, but duration between each single muscle group training.
    I always end up having to miss one or two days so I just have to try to stay on a consistent rotation.

  10. Quote Originally Posted by nbshazeezee View Post
    I feel you. Honestly I don't do my schedule by day of the week, but duration between each single muscle group training.
    I always end up having to miss one or two days so I just have to try to stay on a consistent rotation.
    I'm consistent with M,W,F, with usually a weekend session thrown in, but it varies and is sometimes cardio only.

    Shoulders
    Pre-WO concoction today 2 scoops BF 2.1, 1 scoop GG, 1 g ALCAR, 2 caps KNO3, 5 g BCAA. Plus the norco/forskolin. Basically I made a poor man's HYDRO3, using GMS. On my next WO I may pop open my HYDRO3 to test against.

    My BF 2.1 is so clumped though I just threw out half a tub it was that bad. Not sure what happened. Never had it that bad before.

    Decided I need to focus on rear seats for full roundness, so hit shoulders today.

    Cardio, 30 mins bike
    Abs: swiss ball crunches, Russian med ball twists

    Supersets
    Seated DB Shoulder Press
    Upright Rows

    Rear Delt Flys
    Pullups

    BB Front Raises
    Lateral Raises

    Thinking about heading to the Europa this weekend down in AC. Could use the motivation. Never been.

  11. Well, didn't make it down to the Europa this weekend, but did get a run in this afternoon. Did 2.85 miles in just under 27 mins. Had popped 1 Norco and 2 EU about an hour prior.

    I've easily adjusted to 2 caps Norco per day now, 1 AM and 1 PM. Took about 3 days to adjust before I could up to two caps per day.

  12. Can I join the party? Since you and I are about the same weight, any chance you can log weight lifted per lift? I'm always curious about strength per body weight. First motivation:

    Name:  ImageUploadedByAnabolicMinds1440942863.894692.jpg
Views: 245
Size:  46.7 KB
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. @kenpoengineer definitely man, like I said, the more the merrier! Yeah, our stats are similar on paper, but from your avi you seem more solid. What's your BF% out of curiousity?

    I'm not going for strength per se right now as I'm super setting everything, so I have to save a bit of room in the tank. But my max lifts were never very high to begin with. I'll post some weights up on my next workouts.

  14. So, in addition to yesterday's run, was planning on getting in a workout which never happened. But ended up helping a friend move. So 1 antique dresser, 3 slate pieces from a pool table, and 2 pianos later (yes srs), I feel like I got my workout in.

  15. Quote Originally Posted by Segansational View Post
    So, in addition to yesterday's run, was planning on getting in a workout which never happened. But ended up helping a friend move. So 1 antique dresser, 3 slate pieces from a pool table, and 2 pianos later (yes srs), I feel like I got my workout in.
    That is usually more of a workout than the gym!
    *Don't message me for sources, I will not respond. Everything I post is fictional and is for entertainment purposes only.*

  16. Weighed in this AM at 156.5.

    Arms
    Popped open my bottle of HYDRO3 this morning. Took 2 caps plus, 2 EU, 1 Norco, 2 scoops BF 2.1, 1 g ALCAR.

    Since I was asked about some weights, here's today's WO, 3 sets x 10.

    Cardio, treadmill
    Supersets
    EZ Bar Curls: Bar plus 50,55,60 lbs
    DB Incline Curls: 15 lbs

    Machine Preacher Curls: 50 lbs
    DB Hammer Curls: 25 lbs

    VBar Triceps Pressdowns: 140 lbs
    Rope Pressdowns: 60 lbs

    Dips
    Machine Triceps Extensions: 50 lbs

  17. Thanks for the invite!

  18. Name:  ImageUploadedByAnabolicMinds1441151731.531935.jpg
Views: 223
Size:  250.5 KB
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  19. Quote Originally Posted by chedapalooza View Post
    Thanks for the invite!
    Lol, you know you're always invited brother. Speaking of which, where's @GNO, @NoAddedHmones, @OlympusLabs, @Lucianooo?

  20. I HAVE ARRIVED!!!

    Bring on the show!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  21. Here i am my bro

  22. Quote Originally Posted by Segansational View Post
    Lol, you know you're always invited brother. Speaking of which, where's @GNO, @NoAddedHmones, @OlympusLabs, @Lucianooo?
    Lovely party, pity I wasn't invited ... oh wait I was

    Kill It @Segansational!!!!

    I can only tolerate EU TD because of a dietary intolerance to choline but I like it more from my short run on caps & found I sweat my brains out with the TD! Great for fat loss... I am trying to grow so more food YAY!
    Olympus Labs Rep - DemiGod
    For OL related questions e-mail me at [email protected]
    Use GNO30 for 30% off www.Olympus-labs.com

  23. I'm in!
    Olympus Labs Representative
    Olympus Labs - Turning Men Into Demigods
    BOXER30 TO SAVE 30% OFF OLYMPUS LABS ITEMS

  24. Quote Originally Posted by TheMovement View Post
    I HAVE ARRIVED!!!

    Bring on the show!
    They don't pay me enough for that, hah!

    Quote Originally Posted by Lucianooo View Post
    Here i am my bro
    @Lucianooo in the house!

    Quote Originally Posted by GNO View Post
    Lovely party, pity I wasn't invited ... oh wait I was

    Kill It @Segansational!!!!

    I can only tolerate EU TD because of a dietary intolerance to choline but I like it more from my short run on caps & found I sweat my brains out with the TD! Great for fat loss... I am trying to grow so more food YAY!
    Who needs sleep?

    I'm looking to pick up some more TD Ep1c Unleashed to pair with my caps. EU kicked in nicely for today's back workout.

    Quote Originally Posted by kboxer7 View Post
    I'm in!
    Now it's a party!
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