Segansational's Motivation Log

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  1. Quote Originally Posted by Segansational View Post
    See what you're missing? You know you like it!



    I'm not a tall guy, so I've never had the poundage really. Most I've ever weighed was when I had bulked to 180, but it was pretty dirty. I just don't feel good carrying that much weight. And I'm currently trying to still drop a few % of BF.



    Thanks man, yesterday was really all about feeling the contraction of the muscles.



    What took you so long?! :P
    I'm 5'7" so I know the deal!
    Owner; Human Performance Science (HPS)
    HPSSupps.com
    Instagram.com/HPScience
    Facebook.com/HPScience


  2. Completely dragging this AM, but heading off to the gym to hit legs. Probably my least favorite workout. But as they say, friends don't let friends skip leg day.
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  3. Well, here it is. Switched up my supps a bit this AM just because of leg day. Too much pump can be detrimental on leg days...

    2 caps Ep1c Unleashed, 1 cap Norco, 1 g glucuronolactone, 1 g ALCAR, 1 scoop ENGN. Upped the caffeine today with rotating in a stimmed pre as I was dragging and effects of Norco stimulation is all but gone. Also added in glucuronolactone for potential added mental focus/anti fatigue, although the data is very light on this.

    Intra-WO finished off a tub of Alpha Amino, 1.5 scoops which does have leucine nitrates, but I feel that it aids more with vascularity and endurance than pump.

    Cardio, 20 mins bike
    Squats x 135

    Supersets
    Leg extensions: 90
    Leg curls: 70

    Calf press using leg press machine x 230 (3 sets of 15)

    Giant sets
    Wall ball Squats x 4 x 20,20,20
    Med ball slams x 4 x 10,10,10
    Burpees x 12,6,12

    As I'm working on prepping for a Spartan Sprint in November, I've added some body weight/functional exercises to my leg day. Focused primarily on Wall ball Squats as it was leg focus today. Other days I start with Burpees. Will post a pic later today.

  4. Balanced leg workout, nice job. I absolutely hate training legs as well. She doesn't:
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    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. Nice work out brother demigod!!! I don't have the stamina to do that...
    OLYMPUS UK REP
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  6. Quote Originally Posted by kenpoengineer View Post
    Balanced leg workout, nice job. I absolutely hate training legs as well. She doesn't:
    Name:  ImageUploadedByAnabolicMinds1441976119.366138.jpg
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    Holy shizzle....good legs...for a man, lol
    OLYMPUS UK REP

  7. Quote Originally Posted by edje007 View Post
    Nice work out brother demigod!!! I don't have the stamina to do that...
    Thanks brother. Just get yourself some Ep1c Unleashed!

  8. Quote Originally Posted by Segansational View Post
    Thanks brother. Just get yourself some Ep1c Unleashed!
    I'm still on the 'old ' formula
    OLYMPUS UK REP

  9. Good morning everyone. Start of a new week. Weighed in surprisingly at 157.5 lbs. Was sure it'd be more given the weekend I had. Went to a food truck festival and ate a croque monsieur hand pie, pulled pork grilled cheese, Korean tacos, and a chocolate chip oatmeal ice cream sandwich. #thisiswhyimfat. Seriously need to step up my game though this week...

    Today's workout, shoulders/traps. My second least favorite workout. Pre, 2 caps Ep1c Unleashed, 1 cap Norco, 1 g glucuronolactone, 1 scoop 1MR Vortex, 1 g ALCAR, 5 g creatine. Felt a little off so skipped the HYDRO3 today. Intra, 2 scoops Amino IV. Post, added in Ep1c Unleashed TD at 1 pump. Looking to add in TD with caps again, as this was my favorite combo.

    Cardio, treadmill
    Rotator Cuff Ex x 2.5
    Neutral Grip Seated Shoulder Press Machine x 87.5

    Supersets
    DB front raises x 10
    DB laterals x 10

    Rear delt fly machine x 30
    Upright Rows x 55

    DB shrugs x 75
    Behind the back BB shrugs x 10, 15, 20 #

    Weighted ab machine Crunches x 75
    Hanging knee raises

  10. Well, alarm didn't go off this morning. Overslept by almost an hour and a half. But still got into the gym for a cardio session, a little over 2 miles on the treadmill plus ab work. Ep1c Unleashed plus HYDRO3 had my endurance going. Anyways, tomorrow I'm back at it again to make up for lost time. Will check back in soon.

  11. Yesterday's workout.

    Supersets
    Bent over BB rows x 135
    Seated close grip cable rows x 140

    Pull ups (partial reps) 13,10,7 reps
    Close grip lat pull downs x 100

    Single arm machine row x 30,50,40# - was trying to find the right range
    Lower back ext x 3 sets of 12 reps

    Ab machine Crunches x 75
    Cardio, treadmill HIIT

  12. 3rd day in a row this AM. Going to be gone camping this weekend. Same pre-WO cocktail as on 9/14 but with 2 caps HYDRO3 added. 1 pump Ep1c U TD post shower.

    Starting to lean out nicely. Will probably look to post comparison pics once through Norcodrene.

    Cardio, treadmill
    Supersets
    Bench Press x 145
    Incline DB Flys x 20,25,25#

    DB Press x 40,45,50#
    Cable Crossovers x 3 plate

    Neutral grip chest press machine x 100
    Low cable Crossovers x 1 plate

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    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  14. Quote Originally Posted by kenpoengineer View Post
    Name:  ImageUploadedByAnabolicMinds1442661377.216967.jpg
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    The Rock is one of my favorite wrestlers of all time!

    Weighed in this AM at 155.5 lbs, so down 4 lbs since the start, about a week shy of one month. Did not make it to the gym this morning as I've definitely come down with something. Hoping to power through this week on vitamin C and get back in tomorrow.

  15. Quote Originally Posted by Segansational View Post
    The Rock is one of my favorite wrestlers of all time!

    Weighed in this AM at 155.5 lbs, so down 4 lbs since the start, about a week shy of one month. Did not make it to the gym this morning as I've definitely come down with something. Hoping to power through this week on vitamin C and get back in tomorrow.
    I hate getting ill and missing the gym, I try to go even if I feel like crap. Then again that can backfire lol.

    Also the rock is just straight beast. Genuinely nice guy too.

  16. Quote Originally Posted by grinnell27 View Post
    Also the rock is just straight beast. Genuinely nice guy too.
    The Rock has been a hero of mine for a long time. I agree with him being "genuine"! Follow him on FB for motivation.
    Name:  ImageUploadedByAnabolicMinds1442915613.275164.jpg
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    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  17. Quote Originally Posted by grinnell27 View Post
    I hate getting ill and missing the gym, I try to go even if I feel like crap. Then again that can backfire lol.

    Also the rock is just straight beast. Genuinely nice guy too.
    Yeah, usually I try to power through, but I can't afford to really get sick right now.

    Anyways back at it today. Opted to try upping Norcodrene to 3 caps per day, so did 2 pre-WO this AM and last cap will be in the afternoon. 1 scoop HVOL for a nonstim pre, plus 5 g creatine, 2 caps EU, 1 g glucuronolactone. Intra 2 scoops Amino IV.

    Cardio treadmill
    Supersets
    EZ Bar Curls x +60#
    Machine Curls x 37.5

    DB Hammer Curls x 30
    Incline DB Curls x 10

    V bar Triceps Pressdowns x 140
    Rope Pressdowns x 60

    Dips x 18, 12, 14 reps
    Triceps ext x 50#

    Reverse grip EZ Bar Curls x +20, +25, +25#
    Hanging knee raises x 3x10 reps

    Had great vascularity this morning. HVOL is one of my favorite pump pre's. I think the inclusion of nitrosigine is very beneficial for this aspect. Not used in a ton of formulas though. Two caps Norco this morning also sat well with me. No jitters, just clean focus. I was worried it'd be too high, but again I adapted to it very early on.

  18. Quick update. Low motivation today.

    Cardio, bike 20 mins
    Smith Squats x 135
    Supersets
    Seated leg extensions x 90
    Seated leg Curls x 70

    Calf leg press x 230 x 12
    Single leg presses x 110,90,90#

    Abs
    Ab machine Crunches x 75
    DB side bends x 10

  19. Sometimes you have low motivation man... My diet has been slacking a little recently but that's cause I'm stressed out from work and my baby being due.

    Gym is always consistent though, well generally. Sometimes a struggle. Keep at it man.

  20. Quote Originally Posted by grinnell27 View Post
    Sometimes you have low motivation man... My diet has been slacking a little recently but that's cause I'm stressed out from work and my baby being due.

    Gym is always consistent though, well generally. Sometimes a struggle. Keep at it man.
    Yeah, general life situations can really take a toll on motivation sometimes, even though unrelated. Currently have my nose to the grindstone at work right now.

    But ran an impromptu 5k this weekend with a 9:06 pace, and am sub 15% BF for the first time ever.

    And congrats on the little one man! When's he/she due?

  21. Quote Originally Posted by Segansational View Post
    Yeah, general life situations can really take a toll on motivation sometimes, even though unrelated. Currently have my nose to the grindstone at work right now.

    But ran an impromptu 5k this weekend with a 9:06 pace, and am sub 15% BF for the first time ever.

    And congrats on the little one man! When's he/she due?
    Hey man that's awesome!

    Nice when you make/hit little milestones.

    Thanks my man she's due tomorrow (30th sept).

    Exciting times

  22. Quote Originally Posted by Segansational View Post
    Quick update. Low motivation today.

    Cardio, bike 20 mins
    Smith Squats x 135
    Supersets
    Seated leg extensions x 90
    Seated leg Curls x 70

    Calf leg press x 230 x 12
    Single leg presses x 110,90,90#

    Abs
    Ab machine Crunches x 75
    DB side bends x 10
    Man I hope you get that motivation soon, I dont want to pass ya now lol
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  23. Name:  ImageUploadedByAnabolicMinds1443610475.997127.jpg
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    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  24. Get your butt to the gym!
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    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  25. Hope your weekends been good man
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196
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