Alright. Most of yall probably don't know me and fewer probably remember me. That's fine. I'm bob. I used to lift around here. I'm back to pick things up, and put them down. Currently doing a 6 day split.
Back, arms, legs, shoulders, abs, chest. There is not defined day, just a defined order. Maybe 1 off day thrown in but let's be real - arms and abs ain't like a hard-ass day of work.
Stepped on a scale last week at 183lb.
Anyway, on with the show:
[video=youtube;L-PkfKZAT6E]https://www.youtube.com/watch?v=L-PkfKZAT6E[/video]
Back, arms, legs, shoulders, abs, chest. There is not defined day, just a defined order. Maybe 1 off day thrown in but let's be real - arms and abs ain't like a hard-ass day of work.
Stepped on a scale last week at 183lb.
Anyway, on with the show:
[video=youtube;L-PkfKZAT6E]https://www.youtube.com/watch?v=L-PkfKZAT6E[/video]