Okay your calories seem low. If you've just started lifting, then i'd suggest you get a log and focus on your 3 main lifts. bench,squat and deadlift. Youre gonna work your core and secondary muscles by doing them. Say on chest day you start with a warm up on bench for 2 sets. say 2x15 at a light weight. Then have 3 or 4 sets that are a little heavier(obviously dont be to ballsy if you dont have a spot.) Same goes for deadlifting and squating. But you really need to focus on you diet, your calories being to low will prevent you from building muscle. Do you have my fitness pal?