Ok, for those that followed my last log you know I competed in my first full meet. My total was; 1107 @143.8lb which put me in the top 50 (47 to be exact) on PL watch. I follow Reactive training systems to a T, and do not plan on ever switching programs since it produced some great results for my first meet. Also, I was suppose to compete in my second bb show in June of this year but I've decided to pull out of that and focus solely on PL for now. My PL numbers for the ADFPF meet were:
S-352.7
B-264.6
D-491
My deadlift is actually the new American deadlift record in the ADFPF. Previous record was 484.
So, this is where my quest for a 1200 total will start. This log will include videos of my lifts, pictures of food and updates on what supplements I'll be using.
Obviously I'll be using A LOT of myokem products since I'm a sponsored athlete for the company and they work. My lifts rarely plateaued, recovery was quick and endurance was great. I'm extremely greatful to be with myokem. So the supplement line up for now is this:
Athletix ergonine - S/o to Driven2lift btw for this and Athletix
Multivitamin
Fish oil+ vitamin d
Chromium picolinate
St. John's wort
Psyllium husk
Evomuse defuse - mainly for my high carb cheat meal on Friday nights
Supplements that'll be rotated in
Magnitropin - just finished 12 weeks of this
Alphadex- again 12 weeks finished
SNS - bulk TMG
Creatine HCL
Also bought some new tools for training. Bought a bench "blokz" and ditched my wei rui squat shoes for the sabo powerlift shoes. My training partner has the new "push" training band to measure force/velocity and wattage. So these next couple cycles of RTS should be outstanding! Tomorrow starts our new cycle
Right now my diet consists of flexible dieting + carb cycling. This is my layout:
High carb day kcal 2254
Cho- 263g
Pro- 165g
Fat- 60g
Medium carb day kcal 2012
Cho- 203g
Pro- 165g
Fat- 60g
Low carb day kcal 1772
Cho- 143g
Pro- 165g
Fat- 60g
M-high
T-med
W-low
Thur-low
Fri-high
Sat-med
Sun-low
S-352.7
B-264.6
D-491
My deadlift is actually the new American deadlift record in the ADFPF. Previous record was 484.
So, this is where my quest for a 1200 total will start. This log will include videos of my lifts, pictures of food and updates on what supplements I'll be using.
Obviously I'll be using A LOT of myokem products since I'm a sponsored athlete for the company and they work. My lifts rarely plateaued, recovery was quick and endurance was great. I'm extremely greatful to be with myokem. So the supplement line up for now is this:
Athletix ergonine - S/o to Driven2lift btw for this and Athletix
Multivitamin
Fish oil+ vitamin d
Chromium picolinate
St. John's wort
Psyllium husk
Evomuse defuse - mainly for my high carb cheat meal on Friday nights
Supplements that'll be rotated in
Magnitropin - just finished 12 weeks of this
Alphadex- again 12 weeks finished
SNS - bulk TMG
Creatine HCL
Also bought some new tools for training. Bought a bench "blokz" and ditched my wei rui squat shoes for the sabo powerlift shoes. My training partner has the new "push" training band to measure force/velocity and wattage. So these next couple cycles of RTS should be outstanding! Tomorrow starts our new cycle
Right now my diet consists of flexible dieting + carb cycling. This is my layout:
High carb day kcal 2254
Cho- 263g
Pro- 165g
Fat- 60g
Medium carb day kcal 2012
Cho- 203g
Pro- 165g
Fat- 60g
Low carb day kcal 1772
Cho- 143g
Pro- 165g
Fat- 60g
M-high
T-med
W-low
Thur-low
Fri-high
Sat-med
Sun-low