justanotherj
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New goals, year, and log.
Gonna try to stay in my powerlifting mode for more than 2 months out of the year this time, and hopefully break some PRs; so NomZ will stop calling me a quitter or crossfitter.
Old PRs are 365/455/525 for triples. (b/sq/dl). I'll retest in 6 weeks.
Gonna loosely follow this template.
Mon - ME upper/light run
Tues - off
Weds - ME lower/tempo run (3-5 miles)
Thurs - conditioning/running drills or sprints
Fri - DE upper/light run (1-2 miles)
Sat - DE lower/conditioning
Sun - Distance run (5-15 miles), or bike (30-45 miles)
With 1-2 accessories each day.
Still have a target weight of 210.
Gonna try to stay in my powerlifting mode for more than 2 months out of the year this time, and hopefully break some PRs; so NomZ will stop calling me a quitter or crossfitter.
Old PRs are 365/455/525 for triples. (b/sq/dl). I'll retest in 6 weeks.
Gonna loosely follow this template.
Mon - ME upper/light run
Tues - off
Weds - ME lower/tempo run (3-5 miles)
Thurs - conditioning/running drills or sprints
Fri - DE upper/light run (1-2 miles)
Sat - DE lower/conditioning
Sun - Distance run (5-15 miles), or bike (30-45 miles)
With 1-2 accessories each day.
Still have a target weight of 210.