Lifting_Dad
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I tend to start and stop these things. I keep training but I tend to get lax on my training logs for some reason. I guess it's because I've been in a constant state of change. I am expecting big things to happen and wanting fast results. It's the exact thing I tell people NOT to do when training. My resurgence begins with returning to what made me strong. Well, the best road to me getting stronger. I am very critical of myself. I do not see myself as strong. I will be the first one to critique myself. Arrogance is not my game. Yes, I can spit fire when I need to but I'd rather not as living life with positivity is more important to me.
Current estimated 1RM's
Squat: 360
Bench: 340
Deadlift: 440
Current Class (USAPL): 182 lbs.
Current Weight: 176-177
*I just started powerlifting in June, have been training for several years with mostly a bodybuilding focus, followed by a short stint of physique. Focusing on slowly climbing up in weight.
Yes, my bench is high when compared to the other 2 lifts. I trained legs, however it was also the easiest workout to skip when life got overwhelming. That is no longer.
I train my lower body 3 times per week. I train upper body twice per week. I train like a powerlifter. This will be a more of a vlog with some of my thoughts thrown in the mix. I like to say I'm open to suggestions, yet I also tend to be ignorant in the fact that if I do not feel it will help, I will simply not do it. I know my body, I just need to trust it.
Current estimated 1RM's
Squat: 360
Bench: 340
Deadlift: 440
Current Class (USAPL): 182 lbs.
Current Weight: 176-177
*I just started powerlifting in June, have been training for several years with mostly a bodybuilding focus, followed by a short stint of physique. Focusing on slowly climbing up in weight.
Yes, my bench is high when compared to the other 2 lifts. I trained legs, however it was also the easiest workout to skip when life got overwhelming. That is no longer.
I train my lower body 3 times per week. I train upper body twice per week. I train like a powerlifter. This will be a more of a vlog with some of my thoughts thrown in the mix. I like to say I'm open to suggestions, yet I also tend to be ignorant in the fact that if I do not feel it will help, I will simply not do it. I know my body, I just need to trust it.