TGR's Training: 5-3-1, Mountain Dog, and whatever else...

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  1. Excellent work Thomas!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29


  2. Quote Originally Posted by love2liftkat View Post
    Excellent work Thomas!!
    Thanks!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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  3. Congratulations Thomas the Tank! PRs keep rolling out of you.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  4. Early morning shoulders.


    Barbell Shoulder Press 185

    Set 1 : 45x10
    Set 2 : 65x5
    Set 3 : 75x5
    Set 4 : 85x5
    Set 5 : 110x5
    Set 6 : 125x3
    Set 7 : 140x1
    Set 8 : 165x1
    Set 9 : 185x1
    (+5# PR, I haven’t been over 170 since 2015)
    Set 10 : 190x0

    No time.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  5. Strong freakin’ OHP! Congratulations.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  6. Lying Leg Curls N/A

    Set 1 : 0x15

    Hip Mobility

    Barbell Squat 385

    Set 1 : 45x10
    Set 2 : 135x3
    Set 3 : 155x3
    Set 4 : 190x3
    Set 5 : 230x3
    Set 6 : 275x3
    Set 7 : 315x3
    Set 8 : 350x3

    Barbell Bench Press 320.67

    Set 1 : 45x10
    Set 2 : 115x5
    Set 3 : 145x3
    Set 4 : 170x3
    Set 5 : 205x3
    Set 6 : 235x3
    Set 7 : 260x7 PR
    Set 8 : 225x12

    https://youtu.be/g_TXwM_W1H0

    Once again, pain free. Squats felt good using a belt for the first time in months. Weak because I’ve slacked.

    Went hunting yesterday and kiddo snatched some protein. Headed to the butcher now to have some ground up. Probably roasted shoulder tomorrow.

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    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  7. Looking strong on all lifts Thomas. Love how the “gym partner” got a kiss at the end! Lol. Your boy is all grown up now!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  8. Quote Originally Posted by kenpoengineer View Post
    Looking strong on all lifts Thomas. Love how the “gym partner” got a kiss at the end! Lol. Your boy is all grown up now!
    Thanks Mark. She's a sweety and enjoys being in there with me.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  9. Barbell Shoulder Press 193.5

    Set 1 : 45x10
    Set 2 : 65x5
    Set 3 : 75x5
    Set 4 : 85x5
    Set 5 : 105x3
    Set 6 : 120x3
    Set 7 : 135x13 - PR

    Barbell Incline Bench Press 266.33

    Set 1 : 45x8
    Set 2 : 95x5
    Set 3 : 135x3
    Set 4 : 185x3
    Set 5 : 225x3
    Set 6 : 235x4
    Set 7 : 185x3
    Set 8 : 185x3
    Set 9 : 185x8

    Cable Crossover 3x10 from bottom, 3x8 from top

    Notes:

    Crossovers weaken my left (problem) bicep. Maybe I’m done with those.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  10. Congrats to kiddo on the deer!

  11. Only had 15 minutes because I was too lazy to get up.


    Barbell Bench Press 259

    Set 1 : 45x10
    Set 2 : 95x10
    Set 3 : 135x15
    Set 4 : 155x10
    Set 5 : 185x12

    Curls 3x15

    Tricep V-Bar 2x10
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  12. Quote Originally Posted by RegisterJr View Post
    Only had 15 minutes because I was too lazy to get up.


    Barbell Bench Press 259

    Set 1 : 45x10
    Set 2 : 95x10
    Set 3 : 135x15
    Set 4 : 155x10
    Set 5 : 185x12

    Curls 3x15

    Tricep V-Bar 2x10
    I have been like that all week. I have the week off, but im wasting my days! lol
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