Operation Abomination: Getting freaking MASSIVE!!!

[TheMovement]

Been working my butt off in hopes of setting some new PRs, and breaking into some serious ground in this log. Current Training split is Chest/Back, Leg/Shoulders, and Arms/Abs, Off, Repeat. So far It gives me 2 rest days as most Sat. my training partner goes hunting so I take off as well. Seen great results thus far been doing this since Sep. and I must say its going great!

Supps: I really should be logging these but Viron and Follidrone. Straight killing it atm and loving it. Honestly dont know if Form would aid me that much but there's alot about it I just dont know if I am ready for. Awaiting Vitality to add to this combo as Im sure it will benefit my pursuit of GAINZZZ quite well. Been using Viron for just under a month and hoping to see some interesting results starting to kick in besides the odd things already lol.

Diet: Honestly eating whatever the heck is available. Using Myfit pal and going from 228 to 240(ish) is the goal. Currently attempting to eat the old 40/40/20 split at 3880 cals and just not gaining a thing atm. Cabs-388g, Pro-388g, and Fats-86g. Im always just over my fats btw not terrible but I dont touch the other 2 values. Hopefully it will keep getting better and I will start seeing a shift.

PRs:

Currently sitting at
Squat: 465 Parallel Depth
Bench 415 Touch and go
Pause Bench: 390lbs
Deadlift: 565lbs-need to get back into these
Front Squat-365 lost a bit but not much its on the way
OHP and Seat OHP untested atm
Hang Clean: 285
Dips: youtube video suckas
PullUps: +45x8reps

Goals: Id like myself to get a contest 405 and official squat down on paper. Id love to see myself attain a 1500lbs total but man where to add on! Just isnt that easy but what is that's worth it.

Currently my game plan, I will adjust after reading tomorrow night as im 3 Margaritas down and just starting to sober up, yes this is how some of my best papers were written lol. I get a little more focused and realized ive started a rant somewhere. Let me know if I am missing anything please and get ready to join me on this adventure. I love constructive criticism and welcome all opinions so feel free to let me know how improvements can be made.

 

[TheMovement]

S/N I did get High Volume in today, may give that a whirl tomorrow as I am extremely curious about it but its in Blue Frost??? Didn't see that as a flavor option when I clicked Paradise Cooler but I will try it. One tub will be sent back and the inner seal wasn't sealed at all, there was plenty of blue powder around the edges. Smh swear it better knock my socks off as I am not very pleased as a CUSTOMER at this point.

 

[kenpoengineer]

In first! What's your YouTube channel?

 

[TheMovement]

In first! What's your YouTube channel?

https://www.youtube.com/channel/UC4Ry0010FIzmOSj462F4OIA

 

[kenpoengineer]

https://www.youtube.com/channel/UC4Ry0010FIzmOSj462F4OIA

Lol. I "thought" that was you following my YouTube channel! Beast mode ON!

 

[TheMovement]

Lol. I "thought" that was you following my YouTube channel! Beast mode ON!

Hellz yea lol, AM YouTube alliance is getting set!

 

[koi1214]

Subbed for the gains!

 

[koi1214]

Lol. I "thought" that was you following my YouTube channel! Beast mode ON!

What's the link to your channel?

 

[kenpoengineer]

What's the link to your channel?

http://m.youtube.com/channel/UCcKHXA-7FoK6z1u52bD0uew

 

[koi1214]

http://m.youtube.com/channel/UCcKHXA-7FoK6z1u52bD0uew

https://www.youtube.com/channel/UC4Ry0010FIzmOSj462F4OIA

Subbed to both!

 

[TheMovement]

Sunday Funday

Arm session:

Pullups and Bw Dips t start off, a race to 50reps

Seated OH Tricep Exts:
75x15
90x15
110x12
120x12
120x15 PR, dang I wish we had more, will try and add another set next time

Preacher Spider Curls: 17lb bar with FatGrips, tried to keep a 2sec pause at the top but lets face it, its get heavy as hell after rep 5
67x10
87x10
107x8
107x8
107x8

Rope Pressdowns:
50x15
65x15
80x15x3

Standing Bb Curls: FatGrips Engaged!
115x8
135x8
135x6
155x6
155x6

Skull Crushers:
135x12x5

Cross Body Hammers:
50x12
60x12
70x12
85x10
100x4/75x7/50x11 Dropset....terrible idea

Seated High Curls:
42.5x10x3
50x10x2

Reverse Tri. Pulldowns:
50x12x2
65x12x3

I forgot our last Superset but thats ok...damn im getting old lol

I was not only supersetting all of these I hit my Calves rather hard as well. Finished with ab work and hit the doors. No cardio today!

 

[kenpoengineer]

Holy volume! Sunday means arms fried day. Congrats on the PR.

 

[mountainman33]

Following along.

 

[koi1214]

Very nice volume.

 

[TheMovement]

Holy volume! Sunday means arms fried day. Congrats on the PR.

Yes indeed, thanks man!

Following along.

Welcome on in man!

Very nice volume.

Thanks I try

 

[TheMovement]

Mondays Chest and Back session was so ridiculous I cant even post it lol Just a fluke day that all cylinders were firing and outliers were found.

 

[TheMovement]

Real Mass Day for the Tree Trunks!!!

Knee Ext/Hammy Curls:
100x15
115x15
145x15

Bb Back Squat:
135x10
225x10
315x6x5
315x5/225x9/135x14 Dropset from hell and saw those pretty lights

SL Deadlifts:
135x10
225x8x5

Db Side Raises:
20x12
30x12
40x12
45x12

Leg Press:
838x15x12

Hack Squat: forward facing and really Hinging Backwards
3plates on each side I dont know the starting weight
completed 5 sets for 10reps

Seated Db Press:
80x10
90x10
100x10
110x8
110x6/80x4/50x6 Just couldnt grip the handles anymore

Bw Squats:
x20x4

Face Pulls:
65x15x3

Upright Rows:
65x20x3

Ended on a high note, legs were absolutely toasted and I loved it. Sprayed on some BioFreeze and dangit I get my boys everytime. Dont know whats worse the fear of the cramps to come or the burning lol. One of those nights you just grow all around. Currently maintaining weight and looking to increase really soon.

 

[804]

subbed :439:

 

[kenpoengineer]

Crazy weight! SMHS!

 

[mountainman33]

Thank you for making me feel like a chump on leg days.

 

[koi1214]

Mondays Chest and Back session was so ridiculous I cant even post it lol Just a fluke day that all cylinders were firing and outliers were found.

That is a great feeling.

 

[TheMovement]

subbed :439:

Welcome back brotha

Crazy weight! SMHS!

Thanks man, your motivation goes a good ways for me to turn up the heat a bit

Thank you for making me feel like a chump on leg days.

Naw man, What used to be my weakest link has become my sick obsession

That is a great feeling.

Your not lying there. It's quite sickening

 

[TheMovement]

Today's an off day, went riding early AM for 35mins through the woods. Legs are def. sore as crap today but it's soreness no hinderance

 

[804]

what happened to TNDO bro? You know I will be there today..

P.S. How long did it take before you noticed the effects of Follidrone? I'm on day 5 and I can't say that I've noticed anything at all yet.

 

[TheMovement]

what happened to TNDO bro? You know I will be there today.. P.S. How long did it take before you noticed the effects of Follidrone? I'm on day 5 and I can't say that I've noticed anything at all yet.

Solid 2weeks before I knew it was increasing volume. Acute pump additions but it varies on how hard your going Ya know. Just be ready for the recomp effects

 

[mountainman33]

what happened to TNDO bro? You know I will be there today..

P.S. How long did it take before you noticed the effects of Follidrone? I'm on day 5 and I can't say that I've noticed anything at all yet.

It took the first week for me to feel anything. My edurance went through the roof then I started seeing strength gains the 2nd week.

 

[804]

Thanks Brotatoes

 

[TheMovement]

So damn sore...Legs are begging. Knocked down 4300 Cals these last 3 days and hoping to see a weight increase. Im hoping

 

[TheMovement]

Bumping up the cals, feeling pretty good today. This cold wind killing my knees but that's alright, makes me think we may get some flurries soon but nothing worth sticking

 

[TheMovement]

Trouble uploading pics from mobile atm

 

[mountainman33]

Trouble uploading pics from mobile atm

I get crashes all the time when I try to mobile upload. Drives me nuts.

 

[TheMovement]

I get crashes all the time when I try to mobile upload. Drives me nuts.

Just madness but I gots me plenty o selfies lol. Be warned ppl I suck at them lol

 

[TheMovement]

ARM Destruction!

Sauna 8mins
UBE 6mins 3F/3B Lv 5

Bb Curls:
85x15
95x15
115x12
135x10
145x10
155x8/135x5/95x8/65x11 Yep Pump was alive

Weighted Dips:
Bw X 8
45x8
90x8
135x5
180x5 Holy Crap been a long ass time/ No dropset this was quit enough lls

Lying OH Tricep Ext:
65x12
80x15
95x15
110x15
120x15 Drops sets but I dunno the weight partner picked

Preacher Low Cable Curl:
72.5x12
85x12
95x12x3

Kneeling High Cable Curls:
42.5x10x3

Cross Body 1 arm Ext:
25x12
20x15x4

Hammer Curls: Slow and steady 8s
50x8
65x8
70x8
75x8
80x8 Pumps!!!

Finished off with some hanging leg raises, decline crunches, Rope ISO rot., and Bicycles. Overall a grade A session.

Weighed in at 233lbs so Im content but I had alot of food at lunch so I know better lol.

Coming close to the end of my first bottle of Viron and I believe the effects are beginning to seem much more pronounced.

Vitality has arrived!!! That and the stim free Conqu3r is here and will be adding them into the mix after the weekend!

 

[puccah8808]

I'm in!

 

[Dma378]

Awesome log. Just caught up. Strong strong numbers man.

 

[TheMovement]

I'm in!

Welcome young lady!

Awesome log. Just caught up. Strong strong numbers man.

Thanks man! Glad your in

 

[TheMovement]

Just got real!!!

 

[TheMovement]

Me sitting comfortable at 233, idc I went to a buffet and then weighed myself so it's GainZ lol naw may be bumping the cals again next week, seriously 4 chicken meals are already beating me down but I'm going to figure it out

 

[love2liftkat]

In! Looking great and kickin butt as usual!!

 

[TheMovement]

In! Looking great and kickin butt as usual!!

Its official now! Gotta get GAIN TRAIN rolling now!

 

[NattyForLife]

Late but in

 

[TheMovement]

Late but in

Not late its just getting hot in here!

 

[kenpoengineer]

Lookin' great brother. Impressive!

 

[804]

The Y bathroom photoshoot :banana:

 

[01tj]

How do you like the Viron and Follidrone? I've been thinking about trying a PH but I may hold off a little while and give at least Follidrone and ZMA

 

[TheMovement]

This weekends squat session was quite brutal and un needed. Decided to keep my BW for 100 reps. Took just over 15mins but 235 fell. Followed up with Bb Lunges and step ups, Lateral lunging, and Hack Squats.

 

[TheMovement]

Mondays Chest and Back Torture

Honestly was one of those days where killing it was my only option.

Bb Bench Press:
225x15
255x12
275x10
305x8
315x8 Was going for 6 but blast right through it

Close Grip Lat Pulldowns: Hands Supinated
185x10
220x10
265x8
285x8x2

H.S. Chest Press:
3-45s x 12
3-45s and 1-25x12
4-45s x 10

H.S. Row: Went all in today
2-45s x 10
3-45s x10
4-45s x10
4-45s 1-25 x10
5-45s x10 PR I want a cookie!

Champagnes: been a long time since i did these
60x15
80x10
85x10
90x10 Oh the tilt kills me
85x12
80x12

One Arm Lat Pulldowns:
160x10x5

Med Ball Pushups:
20x5

Time for work! I hate having to stop short but Im sure things are heading in the right direction.

 

[TheMovement]

Lookin' great brother. Impressive!

Thanks fella! Trying to make changes happen

The Y bathroom photoshoot :banana:

You dang right lol

How do you like the Viron and Follidrone? I've been thinking about trying a PH but I may hold off a little while and give at least Follidrone and ZMA

How old are you, I am almost done with my first bottle and have a week by week report to throw up. I have been dosing 5 days on 2 off (weekends off) and have a decent add on piece for each week. So far they really seem like a killer combo, one that honestly allows my mind and body to press towards new ground.

 

[turff49]

Geez, get this man a cookie!!
Solid lifting man!

 

[01tj]

How old are you, I am almost done with my first bottle and have a week by week report to throw up. I have been dosing 5 days on 2 off (weekends off) and have a decent add on piece for each week. So far they really seem like a killer combo, one that honestly allows my mind and body to press towards new ground.

I'm 36 now and I pretty much struggle to maintain muscle/strength now. When I was in my mid 20's I pretty much added reps or weight every week and mass came with it. Now it seems like I'm just avoiding injury and trying to maintain.