MrKleen73
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KLEEN's Training Log
Hey everybody, I am starting a new phase in my journey in fitness. I have recently found out that my kidneys are not functioning as they should due to getting a severe infection in my kidneys leaving some scarring when I was younger. Typically as people age function drops and mine has begun to but the scarring already had me at a lower level of kidney function so it is time to be careful. I am not sick but I am doing this to keep from getting sick. A part of this new phase is that I will be taking minimal supplements. Basically I am limiting myself fron anything that could cause harm to my kidneys. Unfortunately this is a pretty broad range of supplements... Protein will not go over 170g per day but the goal for most of the time will be no more than 150g per day. No creatine based supplements. I will find out as things progress what I can do or use or I may simply opt to cut supps out completely and focus on only nutrition and training.
I am also working on getting my Certified Personal Trainer cert through N.A.S.M. and Sports Nutrition Coach certification through Precision Nutrition so I will be putting things I learn in these certifications into play here as well. I am constantly trying new nutrition strategies to see how they work with my body so there will be a lot of info and or experimentation with nutrition and also various types of training as I focus on broadening my horizons even more than my almost 30 years of lifting has already.
In here I will talk about training, diet,and whatever the heck I feel like discussing. We will have fun, you can create conversation in here not just directed at one particular thing. Their may even be some educational articles or studies posted in here. Just going to be a fun thing to do and be a part of is the plan.
Side not this log was originally an Olympus Labs log and I have no negative feelings toward them. Infact as a supplement company goes they have been top notch in in everything they do during the time I was repping for them. However I can no longer use the supplements which are compensation for reps so it was only logical that I stop repping not just for them but any supplement company.
Rather than ask everyone following this log to move to another log I simply renamed it and replaced the original text in the introduction with this. I will end up having it moved to either the training or nutrition section. More than likely the Training section.
Thanks for following Kleen!
If you would like to skip ahead to where I found out I needed to drp my protein and adjust my diet here is the link to get you there. http://anabolicminds.com/forum/olympus-labs/256911-kleens-adventures-mt-9.html#post4698569
Hey everybody, I am starting a new phase in my journey in fitness. I have recently found out that my kidneys are not functioning as they should due to getting a severe infection in my kidneys leaving some scarring when I was younger. Typically as people age function drops and mine has begun to but the scarring already had me at a lower level of kidney function so it is time to be careful. I am not sick but I am doing this to keep from getting sick. A part of this new phase is that I will be taking minimal supplements. Basically I am limiting myself fron anything that could cause harm to my kidneys. Unfortunately this is a pretty broad range of supplements... Protein will not go over 170g per day but the goal for most of the time will be no more than 150g per day. No creatine based supplements. I will find out as things progress what I can do or use or I may simply opt to cut supps out completely and focus on only nutrition and training.
I am also working on getting my Certified Personal Trainer cert through N.A.S.M. and Sports Nutrition Coach certification through Precision Nutrition so I will be putting things I learn in these certifications into play here as well. I am constantly trying new nutrition strategies to see how they work with my body so there will be a lot of info and or experimentation with nutrition and also various types of training as I focus on broadening my horizons even more than my almost 30 years of lifting has already.
In here I will talk about training, diet,and whatever the heck I feel like discussing. We will have fun, you can create conversation in here not just directed at one particular thing. Their may even be some educational articles or studies posted in here. Just going to be a fun thing to do and be a part of is the plan.
Side not this log was originally an Olympus Labs log and I have no negative feelings toward them. Infact as a supplement company goes they have been top notch in in everything they do during the time I was repping for them. However I can no longer use the supplements which are compensation for reps so it was only logical that I stop repping not just for them but any supplement company.
Rather than ask everyone following this log to move to another log I simply renamed it and replaced the original text in the introduction with this. I will end up having it moved to either the training or nutrition section. More than likely the Training section.
Thanks for following Kleen!
If you would like to skip ahead to where I found out I needed to drp my protein and adjust my diet here is the link to get you there. http://anabolicminds.com/forum/olympus-labs/256911-kleens-adventures-mt-9.html#post4698569
Kinda, but not really, a kicker if you will. I like the aggression and energy I get off the Tr3st preworkout.
