Time for Kat to make some GAINZ!!!!!

[love2liftkat]

Ok, so here we go! A new log for a brand new adventure on my fitness journey! Just in case you haven't been around for any of my other logs- let me give you a quick summary...I started at over 200lb, lazy, and naive! Began lifting on and off about 7 years ago. Learning very slowly the right way to do things! I have been cutting for a very long time and I'm finally going to start working to gain some more muscle! Very excited about to see what the future holds!!

As far as nutrition goes- I am adding in calories slowly to build up from being on a cut. I am currently sitting at just over 1900. (185pro, 50 fat, 190 carbs) -Roughly...playing with carbs/fat. Carbs have not actually hit that high yet!

I will take new pics soon but here are some recent ones to get things rolling!

 

[RegisterJr]

Bam! First, bishes.

 

[RegisterJr]

Journey to 200, and next Mrs Olympia!

 

[love2liftkat]

Journey to 200, and next Mrs Olympia!

Haha yay! You made it!! ....200 in squats that is and then some! Lol

 

[turff49]

Wouldn't miss this for the world!!

 

[love2liftkat]

You guys rock! Thanks for joining!

Today was a rest day- meanings slept until 6:15 this morning. Went at lunch for Tabata and added some abs as well! Tomorrow is leg day!!!!

Tabata circuit- 4 rounds totaling 22 mins
20/10 second intervals with 1 min rest

Jump rope 1 min to warm up

Jump rope (30secs)
Jump n jacks
Sit ups
Plank jacks
Mountain climbers
Skater leaps
Riser jumps (7 risers)
Jump rope (30 secs)

10 mins elliptical

Plank 2- to failure
Lying leg lifts with rev crunch on decline bench 15,12,12
20x3 Knee in twisting plank with feet on bench

 

[RegisterJr]

Gah. Looks like I have a lot to google. Where are the vids?

 

[TKC432]

I'm in

Congrats on the successful journey thus far ! I have some experience myself with going from lazy and overweight to healthy and fit. Started my journey about 8yrs ago after a very eye-opening Dr's visit (told me I was severely overweight and had very high BP and was gonna die if I didn't change my life) Its a long hard journey but as you know its very well worth it. I cut the weight over 3 years and then started adding lean mass just like you are doing. Keep up the good work. Looking good !

 

[love2liftkat]

Lol Thomas...I would need someone to follow me around to video!

TKC432 thank you very much! Glad to have you here!! Congratulations to you in changing your life for the better as well!! It's such a wonderful blessing!

 

[TheMovement]

Im In superwoman!!! Let the GAINZ begin!!!

 

[wasme]

Checking out my favorite southern belle from the Great White North...

 

[Goliath1]

1st!!! Yea!!!!

 

[love2liftkat]

Awesomeness!!! So glad you all joined!.. Goliath1 you were so close! ;p

 

[Goliath1]

Awesomeness!!! So glad you all joined!.. Goliath1 you were so close! ;p

Excited for you, I think is going to be a good move for you!!

 

[love2liftkat]

Excited for you, I think is going to be a good move for you!!

Thank you! I am excited too!! I am eating my words for when I first started lifting "I'm never gonna bulk" hahahaha

 

[Goliath1]

Thank you! I am excited too!! I am eating my words for when I first started lifting "I'm never gonna bulk" hahahaha

Sometimes it must be done!!
I'll look for your session when I wake up!!

 

[joh408]

Subbed! Killer tabata like always

 

[wasme]

Thank you! I am excited too!! I am eating my words for when I first started lifting "I'm never gonna bulk" hahahaha

Your going to be a lean mean bulked up machine! Well you already are lean and I doubt you are capable of being mean but you get the point

 

[joh408]

Subbed! Killer tabata like always

 

[love2liftkat]

Your going to be a lean mean bulked up machine! Well you already are lean and I doubt you are capable of being mean but you get the point

Lol yes I do! Thank you Simon! I'm wanting this process to help me get leaner!

Subbed! Killer tabata like always

Welcome!! Glad you're here!

 

[kenpoengineer]

First bro that actually lifts! (That never gets old!! Lol). Get after it KillerKat!

 

[wicked442]

Made it! Lets tear some shyt up!

 

[mountainman33]

I'll lurk for the pics. :thumbsup:

 

[love2liftkat]

First bro that actually lifts! (That never gets old!! Lol). Get after it KillerKat!

You've got that right!

Made it! Lets tear some shyt up!

Let's do this! Got off to a good start today!! Only 15lbs away from hitting 200 on squats!! Whoop whoop! ...are you a free man?

I'll lurk for the pics. :thumbsup:

Haha are you a perv??!! Jkn Glad you're here! Just say hello every once and a while!

 

[TeamTGB]

In like flynn lol

 

[love2liftkat]

Just finished legs and wow!!! What an awesome workout! There weren't any squats in the Mountain Dog routine today but you know me...I like to add stuff! Lol Hey, I had to help AM get to 10,000 squats right?! They felt really good today too!

Lying leg curls
50x10
55x10
60x10
60x9/55x6
Switched to seated leg curls-bc I could feel my lower back pulling
70x15

Leg Press
140x10
230x10
320x10
410x10
500x10
590x10- Woohoo! Noisy and non explosive but I got them!!

Standing Calf raises in smith machine (plate weight only)
90x25
110x25
130x25
150x20

Hack squat
105x6
155x6
200x8
(Squat rack was open so I ran to get it! Lol)

Bb squats
45x20
85x12
115x8
135x6
145x6
155x6
165x6
175x6-PR
185x3-PR
135x6

SLDL's -slow down and explode up with hams
135x10
155x10

BB walking lunges (all reps on 1 side b4 other)
55x10/10
55x10/10

Body weight sideways lunges
10/10

Cross under Step ups -all reps on 1 side
3 sets of 10

These last 2 exercises were added to to give everything a nice little burnout

Cardio- cybex ski elliptical 30 mins

Sauna/stretching

I hope you all have a wonderful day!! Thank you for always keeping me pumped and motivated!! :-*

 

[love2liftkat]

In like flynn lol

Lol welcome! Glad to have you!

 

[Goliath1]

Holy Leg Day!! Lol

I'd be crawling after all that!!

Congrats on the PR and Nice Leg Presses!!

 

[TeamTGB]

Nice volume, i like it!. Thats the way i train gotta make sure you kill it Lol

 

[puccah8808]

Ahhhhh!!!! I'm here!!!!!!! don't leave me, Kat!

 

[puccah8808]

Bam! First, bishes.

You don't get good night messages so !!!!

 

[puccah8808]

I see 200 really soon, doll!

 

[love2liftkat]

Holy Leg Day!! Lol I'd be crawling after all that!! Congrats on the PR and Nice Leg Presses!!

Lol thank you! Don't worry- I am! Haha

Nice volume, i like it!. Thats the way i train gotta make sure you kill it Lol

Thank you! Absolutely! Love the feeling too! Lol

Ahhhhh!!!! I'm here!!!!!!! don't leave me, Kat!
I see 200 really soon, doll!

Girl, you know I'd never do that!!! Thank you! Me too!!! Me=Happy girl!!

 

[turff49]

Dang!! You are killing it! 200 on squats next week!
And those leg presses are insane!

 

[wasme]

I was just thinking 590 on leg press....sheesh! Beast Mode = ON

 

[mountainman33]

Just finished legs and wow!!! What an awesome workout!

No kidding! I know some big dudes who couldn't handle that workout. Nice work Kat!

 

[turff49]

Shoot, she's got me beat on leg press...590.... Geez, I feel like a wimp now lol

Good going Kat! With you doing a lean bulk you'll hit 650 on the leg press in no time flat!!

 

[love2liftkat]

Dang!! You are killing it! 200 on squats next week! And those leg presses are insane! Shoot, she's got me beat on leg press...590.... Geez, I feel like a wimp now lol Good going Kat! With you doing a lean bulk you'll hit 650 on the leg press in no time flat!!

Lol Thank you Turff! You are definitely anything but a whimp!!! I really hope to try the 200 within the next week or so! :eeek:

I was just thinking 590 on leg press....sheesh! Beast Mode = ON

Haha yes it was! Thank you!

No kidding! I know some big dudes who couldn't handle that workout. Nice work Kat!

Lol Thank you!

Ok, tried to take some pics today...I can't seem to spread my lats/take a good back pic but I took a ton if that counts for anything! Lol So here ya go

 

[TeamTGB]

Nice back piece Kat!

 

[turff49]

Damn Kat! Looking mighty fine. Great definition, great curves! Your hubby should be showing you off! He caught a Marlin( reference from Party Down South)!

 

[RegisterJr]

Wow Kat. Very strong presses an hacks, then to nail two PR's on squats is just extremely hardcore. Very nice.

 

[Magdalena]

Lol Thank you Turff! You are definitely anything but a whimp!!! I really hope to try the 200 within the next week or so! :eeek: Haha yes it was! Thank you! Lol Thank you! Ok, tried to take some pics today...I can't seem to spread my lats/take a good back pic but I took a ton if that counts for anything! Lol So here ya go

Looking good Kat!
When u spread ur lats , move ur shoulders forward a lil bit.

 

[wasme]

Look at that back!!! Great work Kat

 

[love2liftkat]

Nice back piece Kat!

Thank you very much!!

Damn Kat! Looking mighty fine. Great definition, great curves! Your hubby should be showing you off! He caught a Marlin( reference from Party Down South)!

Aww thank you so much Turff! I've felt "fluffier" lately but comparing pics, I actually am leaning out slowly but surely like you guys have said! He did tell me the other day that my butt was like a rock now! Rofl

Wow Kat. Very strong presses an hacks, then to nail two PR's on squats is just extremely hardcore. Very nice.

Thank you! My legs were on fire after the leg press so I was super stoked that I was able to get in the zone and push through! Legs are sore already! It was nothing compared to Mags insanity though! Lol

Looking good Kat! When u spread ur lats , move ur shoulders forward a lil bit.

Thank you so much girl!! When I visit canada, you'll have to teach me how to pose! I am CLUELESS!!! Lol

 

[love2liftkat]

Look at that back!!! Great work Kat

Thank you very much Simon!!

 

[kenpoengineer]

After reading through the leg workout of yours! Holy Mackeral! You Rock the Iron!!

 

[Tagger]

WTF is up Kat!

Let's see dem gainzzz!

 

[tyga tyga]

Late but subd 8)

 

[love2liftkat]

After reading through the leg workout of yours! Holy Mackeral! You Rock the Iron!!

Thank you Kenpo!! I'm definitely feeling it today! Having a hard time moving! Lol

WTF is up Kat! Let's see dem gainzzz!

Haha glad you made it! First nudez are a page back...ready for results!!

Late but subd 8)

I'm just getting started! Glad to have you!!!

 

[Tagger]

Going back for nudezzz!!