Hey guys,
I just started my bulk yesterday and I'm switching a lot of things up. I'm implementing the 5/3/1 routine and upping my calories a lot.
Starting stats: 6'3", 177lbs, crazy fast metabolism, ~11%bf, bench max: 225, squat max: 300, Deadlift max: 315.
I'm not positive I have the 5/3/1 routine planned out properly, so I would like some advice from those with experience. Also, I would like a little input to optimize my diet as well.
Thanks
I just started my bulk yesterday and I'm switching a lot of things up. I'm implementing the 5/3/1 routine and upping my calories a lot.
Starting stats: 6'3", 177lbs, crazy fast metabolism, ~11%bf, bench max: 225, squat max: 300, Deadlift max: 315.
I'm not positive I have the 5/3/1 routine planned out properly, so I would like some advice from those with experience. Also, I would like a little input to optimize my diet as well.
Thanks