I'm 12% and desperate to get into single figures!! My diet is currently on point and my training is decent too I Believe! Is there any other ways to boost the fat loss process or even help with it? Info please guys
I'm 12% and desperate to get into single figures!! My diet is currently on point and my training is decent too I Believe! Is there any other ways to boost the fat loss process or even help with it? Info please guys
You should be able to do it on your own through diet and exercise (cut more calories, add HIIT, etc) so with more details we could give suggestions that way
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