Doggcrap, myokem and ... a tyga?

tyga tyga

tyga tyga

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Figured i'd get this rolling.

Stats
5'5''
144lbs (as of yesterday)

Competed on July 28th and was suppose to be in the bantam weight class. Unfortunately, since it was a first year venue AND a new federation, the turnout was rather small. So, it opened my class up the 165lbers. If i count the guy they put of in our "class" last minute then there was five total. I took third. I reverse dieted a week, then pushed my cals up to 2400 and eventually to 2600, was taking advantage of the insulin 8) boost from dieting for so long. Now, i dropped my kcals again and will stay here for a while.

Goal- Grow, grow and grow into the middle weight class.
Supplements (as of right now): creatine and 200mcg MGF post workout
Weightlifting programme- Doggcrapp (workout M,T,T,S) and 15-20 mins of either HITT (30 sec hard/ 1 minute rest) or 15min tabata (20sec hard/ 10 sec rest) post workout every workout
Diet: i follow "IIFYM/FLexible dieting"- and do 5 meals, about four hours apart.
-Macro's
-Cho-316g
-Pro-164g
-Fat-57g
-Calories: 2438 (for now, after a month ill bump it 200kcal)
*Yes there will be periodical posting of food, selfies and videos :)

I have a cheat meal (last meal of the day usually) on either a friday or saturday night. If i go out of town i obviously can't track my macros, but i make "smart" choices, and yes i cheat :) its a mini vacation who doesn't want to cheat a lil? amirite?

Ideally ill throw in the next couple supplements at some point;
Magnitropin
Nitramine

Im actually on my second rotation with Doggcrapp, i started a week ago.

Yesterdays workout was lower body
Squats 230x7
-widowmaker - 140x20
Stiff legged deads- 105x15x3
Donkey calf- 260x15x3
DB pinwheel curl- 50x15
BB curl- 95x8+5+3 = 16
*did all my myofascial stretching after each body part
*15min HITT post workout

Today will be Upper body

Lets get the crew in here... Myokemist
@bcazo
@hulkish1
@bigred1974 TheMovement Swolbraham McCrew530
@lukehayd superbeast668
@hyde
 

Myokemist

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I'm in bro!
 
Driven2lift

Driven2lift

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In for the ride
Tyga logs are good times
 
booneman77

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In!
 
RegisterJr

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In!
 
BigRed1974

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Hellz Yes I'm in!!
 
superbeast668

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Oh. Herro. :-D
 
juniorab

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I'll follow along any fellow bro who suffers from a mild case of midgetitis like I do.
 
McCrew530

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in this bishh bro!
 
puccah8808

puccah8808

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In.
 
tyga tyga

tyga tyga

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McCrew530

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Yo just noticing this but did our rep points get dropped?
 
puccah8808

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Haha!!! Definitely in for the food p*rn!!!!
 
RegisterJr

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puccah8808

puccah8808

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What were they for anyways?
 
McCrew530

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Damn pictures arnt loading either
 
McCrew530

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What were they for anyways?
Its kind of like having a bick D1ck on the internet. Its not good for anything but people will be impressed and it does look cool lol
 
tyga tyga

tyga tyga

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Hold on.. Those little green squares I've worked so hard for are gone?

It's a wrap guys. I'm gone.
 
tyga tyga

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Its kind of like having a bick D1ck on the internet. Its not good for anything but people will be impressed and it does look cool lol
Is thank you for this.. But they took that away from us as well :(
 
RegisterJr

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puccah8808

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Its kind of like having a bick D1ck on the internet. Its not good for anything but people will be impressed and it does look cool lol
Haha, horrible!!
 
supermanjow

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LOL! I gave her at least one of them. For a short while there was a feature available in the upper right hand corner of each post. But it's gone now.
 
tyga tyga

tyga tyga

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hold on, someone give me some anwsers!
 
RegisterJr

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tyga tyga

tyga tyga

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Tyga....you follow IF?!?!? Awww man, I USED to like you. Lol jk jk. I still do. In for DC gains and trying to talk you out of IF :-D
Nah I don't do intermittent fasting.. I'm a flexible dieter bruhhh.
C'mon, how can you say those things? We had a good thing goin ...
My sig doesn't even show on my mobile app lol so I don't even know what it says
 
RegisterJr

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Nah I don't do intermittent fasting.. I'm a flexible dieter bruhhh.
C'mon, how can you say those things? We had a good thing goin ...


My sig doesn't even show on my mobile app lol so I don't even know what it says
I briefly logged on to the PC. Psalm 62:1-2
 
puccah8808

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puccah8808

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tyga tyga

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Pre workout pound cake protein loaf

image-370549078.jpg


Cho-80g
Pro-33g
Fat-8g

Equals all gainz
 
RegisterJr

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Heck yeah! Is that a 9 x 11 pan? LOL
 
superbeast668

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Tyga man you need to leave your wife and come cook for me. I'll appreciate it more than her.
 

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