Lifting, Fighting, and Ale - AnabolicMinds.com

Lifting, Fighting, and Ale

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    Lifting, Fighting, and Ale


    There's no real goal I have in any specific lift or any specific title. I just want to get as stupidly strong as I possibly can get, I want to be a lean (Which to me is 12-15% BF) 225 lbs, and set a strength record in something, and beat up a couple people on the wrestling mat as well as getting beat up by some people on the wrestling mat (fighting is the best cardio in the world IMO - Your heart rate gets jacked up from the nerves AND the fighting; good calorie burner haha!). My previous ideas of doing something note worthy in wrestling is pretty much S.O.L. Just got into University here and I want to become an engineer which roughly means I have about as much time for my wants as a sociopath has time for other peoples wants. Ah well. What can you do? Get drunk along the way, that's what 'eh!

    **** yeah
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    Current work out program (Which will probably change due to my incredibly capricious propensity):
    Monday: Push
    Tuesday: Pull
    Wednesday: **** about with something heavy
    Thursday: Legs
    Friday: Push/Pull
    Rest on the weekends (reserved for what's going to be probably going to amount to a lot of studying, and probably a bit of drinking lol)

    Diet of the week (to be followed every day)

    Breakfast: 410 calories - 44 or 47 grams of protein
    3 egg whites 90/21p
    1 whole egg 70/7p/6f
    1 packet of oat meal (or wheat packet) 120/6 (or 3)p
    12oz skim milk 130/13p

    Lunch: 980/62p
    Mexican Chicken and Rice 380/38p
    Black Beans 340/22p
    Guac 160/2p

    Snack: 320/16p
    Apple 60
    Nut Butter 180/7p
    8 oz Skim Milk 90/9p

    Dinner: 895/75p
    Spicy Kale and Corn Stuffed Chicken Breasts 385/53p
    Very Big Spinach Salad Who cares about veggie cals, amirite? Can't get enough
    Greek Dressing (Olive Oil based, special from a restaurant unique to my city) 170
    Black Beans 340/22p

    Total: 2605/200p
    I can eat 2800-3000 calories a day on a cut due to my training and running, so I still have a few calories at the end of the day to enjoy myself. Good deal.

    It's hard to get the right amount of protein on a crappy budget. Interestingly enough, the stuff detailed above is not that expensive (rounds off to a bit over 50 dollars)

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    You can have a high protein diet with a low budget. Iv hit 350g protein a day on a very low budget. Chicken breast or thighs (If you can't find chicken breast 1.99 a pound), eggs (.99c a dozen), extra lean beef, potatoes, milk, peas.
    On a low budget don't expect meals to taste amazing lol it's bland. But it works.
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    Quote Originally Posted by reps4jesus View Post
    You can have a high protein diet with a low budget. Iv hit 350g protein a day on a very low budget. Chicken breast or thighs (If you can't find chicken breast 1.99 a pound), eggs (.99c a dozen), extra lean beef, potatoes, milk, peas.
    On a low budget don't expect meals to taste amazing lol it's bland. But it works.
    Ehh, at a certain point I think protein consumption just becomes a bit much. If you eat too much protein (especially with too few carbs and fat) your body essentially turns it into glucose. Also, where I live that's pretty much impossible. Food is super expensive here, and protein sources are extremely high priced. In America you can buy a jug of protein powder for about 17 dollars. In Canada, for the exact same thing, it's going to be 26 dollars. A pound of chicken breast is not 1.99 here...it's like 8-9 dollars; Eggs are 3-4 dollars a dozen. So pretty much protein just becomes an expensive carb after a certain point.

    I like my food to taste good too lol. Life's short, bud...Why eat tasteless nothings? I've done the rubber diet before (chicken breast, brown rice, olive oil), and I can't really stick to it for more then a week. If others can I say that's good for them and all the more power to them, but I'm no bodybuilder and I don't really intend on getting below 10% so I feel as if I have a bit more wiggle room for taste.

    Also I lol'd at Reps4Jesus. Brosciencelife is awesome.
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    Quote Originally Posted by ShutUpNdSkwat View Post

    Ehh, at a certain point I think protein consumption just becomes a bit much. If you eat too much protein (especially with too few carbs and fat) your body essentially turns it into glucose. Also, where I live that's pretty much impossible. Food is super expensive here, and protein sources are extremely high priced. In America you can buy a jug of protein powder for about 17 dollars. In Canada, for the exact same thing, it's going to be 26 dollars. A pound of chicken breast is not 1.99 here...it's like 8-9 dollars; Eggs are 3-4 dollars a dozen. So pretty much protein just becomes an expensive carb after a certain point.

    I like my food to taste good too lol. Life's short, bud...Why eat tasteless nothings? I've done the rubber diet before (chicken breast, brown rice, olive oil), and I can't really stick to it for more then a week. If others can I say that's good for them and all the more power to them, but I'm no bodybuilder and I don't really intend on getting below 10% so I feel as if I have a bit more wiggle room for taste.

    Also I lol'd at Reps4Jesus. Brosciencelife is awesome.
    That's not my diet. It has been, and is the basis Of my current diet, but its much better now. I was merely making a point. A point that if you need more protein there is almost always a way to fit it into a budget. It may not taste amazing though.
    Hell ya Dom mazzeti is the man lol
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    Oh, most definitely. You can make it happen if you want it bad enough.

    ___

    Last night work out:
    225 push ups
    2 rounds of 15 reps each:
    Leg crosses
    oblique crunches
    scissor kicks
    crunches
    heel touches
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    I just wanna say whenever I see you post I get jealous of your username.


    Good luck in your goals!
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    Quote Originally Posted by bolt10 View Post
    I just wanna say whenever I see you post I get jealous of your username.


    Good luck in your goals!
    Hahaha, thanks bud.

    Okay, push day!

    Pause (anywhere from 1-3 seconds on each rep) Bench Press
    185x10
    205x10
    225x5
    --Wow, Chest and triceps were SmooooKKeed after this. I reinjured my shoulder (sleeping on it...) so I haven't done any bench presses or really any pressing at all for the last 3-4 weeks except for some dumbbell presses and push ups (mostly push ups) soooo weak pressing yet again.

    Incline Bench Press
    185x7
    205x4

    Arnold Shoulder Presses
    55x8/7
    --These are much harder then I originally thought they were going to be.

    Pec Fly Stretches -superset- Push Ups
    25x10 -- BWx10
    --Just doing this to try and gain as much mobility and stretch in my chest as possible and maybe get a small pump or whatever...it's more of a joint and muscle flexibility thing, though

    DB Skull Crushers
    25x8
    45x8
    60x4/4 more presses

    Lateral Raises
    45x3x8
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    +
    25 neck curls, 25 reverse neck curls, 1:30 second plank, walking
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    Pull:
    USually reserved for deadlifts but I have a test in 2 days and I did not get a lot of sleep last night

    Weighted Pull Ups
    45x6
    55x5
    65x4

    WGPU
    BWx7

    CGPU
    BWx6

    Hamstring Curls:
    10x10
    15x10

    Machine Row:
    10x10
    15x2x8/7

    DB Curl
    40x3x8

    Neck Curls 25x25
    Reverse Neck Curls 25x25
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    Legs- Something so fricken rare happened today. I went to the gym and there was only 1 person on the benches, and everyone else was in the squat racks (theres 4 or 5). Holy...****. I was actually beside myself. I was waiting for one to open up for a few minutes before I was like "**** it, I just want to train and get out of here" and while I was watching I saw this one little guy (kinda pudgy, short, and very skinny), with 165 lbs on his back (which is probably about as much as he weighed if not more) Kick off his shoes WHILE he was standing upright with the barbell HAHAHAHAHA. He almost fell over. I wish I had recorded that.....I found it to be hilarious that the Skwat God had denied me a squat station and gave one to this one guy. I can see why people are atheists.

    Work out: I only had 3.5 hours of sleep last night and I took a 2 hour long math final...my game was a bit off. Forgive me Skwat Gods for doing leg presses. FORGIVE ME!

    Leg Press
    280x10
    590x8
    730x8
    1000x6

    Hamstring Curl (or as I like to call them...Laying down skwat curls)
    8x3x8

    Tricep Push Downs
    80x10
    100x10
    120x6

    Chin Ups
    BWx15

    Neck curls 25x25
    reverse neck curls 25x25

    time to bump these up soon.
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    Push/pull (yesterday)

    Incline bench press
    160x10
    180x10
    200x10

    DB bench press
    105x3x8

    DB row
    105x3x10

    Inverse row
    BWx3x10,10,8

    That's it. I had to go to a wedding so I needed to get up early.
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    Push--

    Pause Bench Press (Count to 2 mississippi)
    190x10
    210x8
    230x5 ---

    Barbell OHP
    120x8
    140x6
    160x2 ---

    Incline Hex Press
    55x10
    65x10

    Flat Hex Press
    70x2x10

    (Love hex presses, it's all the benefit of a (safe) fly + constant tension + easy on the shoulders)

    DB Lateral Raises
    55x3x8

    DB Skull Crushers
    25x8
    45x8
    60x5+3 presses

    50 Push Ups (5x10 30 seconds rest in between -- working up to 50 straight)

    Ab Circuit:
    Criss-crossesx15
    oblique crunchesx15
    flutter kicksx15
    crunchesx15
    heel touchesx15
    did this x2

    Neck curls 25x25
    Reverse Neck Curls 25x25
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    Pull - It's been about a year since I've deadlifted and about 2.5 years since I've deadlifted seriously soooo...sure enough my deadlifting kind of sucks lol.

    Deadlift
    385x4 -- + nasty reps. Definitely going to go slow and build up from the bottom and get the form back.
    345x4 -- + Nasty reps
    275x4 -- , reps were better, though.

    Wide Grip Pull Ups
    BWx30 total

    Machine Row
    10x10
    13x10

    Hyper Extensions
    BWx3x10

    DB Curl:
    45x2x8
    45x5

    Neck Curl 35x25
    Reverse Neck Curl 36x14-11
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    Run today

    + Weighted crunches (25x2x15)

    That's pretty much it. I have A LOT to do before tomorrow
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    Tuesday's workout:

    Inc. BB Press
    225x6
    200x8
    180x10

    -10 pull ups

    Dips
    45x6
    35x8
    25x10

    -10 pull ups

    DB SkullCrushers
    50x6
    40x8
    30x10

    Push Downs
    80x12 (30s rest)
    90x10 (30s rest)
    70x2x8 (30s rest)

    Rear Delt Machine
    100x12 (30s rest)
    110x10 (30s rest)
    120x8 (30s rest)
    130x8 (30s rest)
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    Weighted Chin Ups
    50x6
    40x8
    30x9

    Military Press
    135x6
    115x8
    105x10

    Deadlift
    225x6
    205x8
    185x10

    DB Curls
    30x12 (30s rest)
    35x10 (30s rest)
    40x2x8 (30s rest)

    Lateral Raises
    25x12 (30s rest)
    30x10 (30s rest)
    35x2x8 (30s rest)
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    Incline Bench Press
    230x6
    210x8
    190x10

    Dips
    50x6
    40x8
    30x10

    Pistol Squats
    15x6
    5x8
    BWx10

    Tri Push Downs (30s rest each set)
    60x12
    80x10
    90x2x8

    DB Rear Delt Flies (30s rest each set)
    8x12
    12x10
    15x2x8
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    Monday:

    Weighted Chins
    55x6
    45x8
    30x10

    BB OHP
    140x6
    125x8
    110x10

    Deadlift
    230 (I meant to bump it up to 235) x6
    215x8
    195x10

    DB Curls - 30s rest
    35x12
    40x10
    45x8
    45x4

    Lateral Raises
    30x12
    35x10
    40x2x8

    Today:

    Inc. BP
    235x6 (Was on the most rickety bench...EVER...)
    210x8 (I moved after this set to a higher inc. bench, but it's bolted and welded)
    190x9

    Weighted Dips
    55x6
    45x8
    35x10

    Pistol Squats
    20 (ea hand)x6
    10(ea hand)x8
    BWx10

    30 push ups straight...really just tired. Was on campus from 9:30 AM (got on the bus at 7:45...) to 7:15 p.m.

    Rear Delt Flies 30s rest
    100x12
    110x10
    120x8
    130x8
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    Weighted Chin Ups
    60x6
    50x8
    40x8

    (I had a really hard time with chin ups today because I was using the stupid Squat stands and bar)

    Barbell OHP
    145x6
    130x8
    115x10

    Barbell Curl
    120x6
    110x8
    100x10

    Upright Row for medial head of the delts
    100x12 (30s r)
    110x10 (30s r)
    120x8 (30s r)
    130x8 (30s r)

    I would love to deadlift, but my flexibility just isnt up for it. Every time I try and deadlift I either need to round my lower back or my upper back. I'm working on my flexibility, however, and hope to start squatting and DLing with out back pain soon enough.
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    Mondays wo

    Incline Bench Press (A ridiculously high incline, maybe 60-70 degrees, but I don't have much of a choice)
    215x6
    195x7
    175x7
    -drop weight to 210 for heaviest, 185 for lighter, and 165 for lightest

    Dip
    60x6
    50x8
    40x10

    Pistol Squat
    25 lbs kettlebell x6
    15 lb kettlebell x8
    5 lb ketllebell x10

    Tri Push Downs
    80x12
    90x10
    100x2x6

    Rear Delt Fly machine
    130x12
    140x10
    150x8
    160x8
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    So out of this world tired today.

    Chin Ups
    65x6
    55x7
    40x6

    OHP
    150x6
    135x8
    120x10

    Barbell curl
    120x6

    DB Curl
    50x8
    40x10

    DB Lateral raises
    30x12
    35x10
    40x8
    50x8
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    AM
    Super Incline BP
    220x6
    195x8
    170x9

    Dips
    65x6
    55x8
    45x8

    Pistol squats (w/ kettle bells)
    30x6
    20x8
    10x10

    PM
    Wrestling practice. **** yeah. Felt good, man. Just did some easy drilling and wrestling.

    Had myself an ale (okanagan, I like breckles better though) too lol. There you go, bringing my title to life
  

  
 

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