Dmax's pursuit for power & performance

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  1. Quote Originally Posted by rob112 View Post
    Killer session there. I think this meet not going as you planned lit a fire under your ass!
    Just bench man I thought I had it dialed in but guess not just need to stay focused and stop telling myself I suck at bench/worrying about it and just ****ing press it cause I obviously can


  2. Today
    Heavy upper supplemental and assistance work
    Current weight at 8am was 219

    Preworkout-compound 5/tmg/caffeine/yohimbine hcl
    Intra-compete

    Warm-up
    7 mins elliptical
    Mix of pulldowns in front and behind the head/light DB presses/Rotator cuff/front and side raises

    2 board press (setsxreps)
    Bar×10
    95×6
    135×5
    155×3
    185×1
    2 board added
    215×5
    220×4×5
    Down set regular bench
    205×7

    Ohp
    Bar×10
    95×5
    115×3
    125×5×5

    Smith machine seated military press
    135×7
    145×5
    155×2×5
    165×3

    Superset
    Close grip cable lat pulldown/Kroc rows
    150×5×5
    Kroc rows
    95×5×5

    Mega set
    Three-in-one's/ez-bar curls at 80lbs/seat rear delt raises/front raises/side raises 15lbs DB's
    3 times through at amrap min. of 5 rep

    Pec deck
    140×amrap
    160×2×amrap

    Notes
    Went in with very sore shoulders/upper back from the rack pulls so I was sure how it was going to go

    2 board went extremely well just told my self u know what to do so it. The down set of 205 was fast but a bit loose if I stayed tighter could have gone a few more

    Moved my grip in a bit on OHP and it went much better I was able it push off the lats on the bottom. I did the Smith as bit of overload type movement keeping the same grip and coming down the the chest

    Mega set was ruff my shoulders and arms had had enough by the end

    Thats it that's for read
    Dmax
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  3. Good workout dmax. Still impressed by your workload after the big lifts, I'm definitely not there yet

  4. Your work capacity is amazing
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  5. Thanks guys

    I actually thought I wimped out on this session a bit in terms of volume but I wanted to eliminate some stuff I was doing that wasn't really making sense to me
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  6. nice work out man, a lot of good pressing there.

  7. I got to say I like this way of dieting much better tonight had 3 chicken tacos some Spanish rice a banana and raspberries

  8. Quote Originally Posted by Duramaxhd View Post
    I got to say I like this way of dieting much better tonight had 3 chicken tacos some Spanish rice a banana and raspberries
    I'm on that see food diet.. See food then eat it lol.

  9. Quote Originally Posted by capo180 View Post

    I'm on that see food diet.. See food then eat it lol.
    Lol cause u want to be about where I'm at and I want to be about where your at in weight

  10. Damn! I don't think my doms have been this bad since I first started working out sore from my calfs to my traps

  11. squating and deadlifting tomorrow! i know your pumped!!

  12. Unfortunately it's not looking like it. I'm pretty pissed really my wife has to work and I have to watch the kids not that I don't love my kids to death but Damn I love to lift now too

  13. So since I got screwed this weekend I did a around of abs and some banded bicep curls not sure what I'll do tomorrow maybe a walk or something

    Also good call on the milk rob started drinking a couple glasses a day now

  14. i loves me some milk.

  15. I can actually say till this week it has been 2 years since I had a glass of straight milk I missed it

  16. Quote Originally Posted by Duramaxhd View Post
    I can actually say till this week it has been 2 years since I had a glass of straight milk I missed it
    Subbed.

    And you're crazy. 1/2 gallon here per day. I've had to cut down recently due to carbs.

  17. Quote Originally Posted by CincyKiller45 View Post

    Subbed.
    Welcome

  18. Think about this, cows are strong like bull, we drink from their teet, we profit. Merica
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Kids again so

    Did an orange band Superset with push-ups
    Push-ups ×15
    Banded Pullaparts ×20
    Banded unilateral shoulder press ×8
    Banded Flys ×10 (not sure how effective these were)
    Reverse lunges ×10
    3 times through

    Lol I attempted to do handstand push-ups the but that was an epic fail did like 1½ crappy ones then said screw it

    Diet is going well eating some stuff that I haven't had in a long time. We went out last night with some friends but I ate beforehand so I could keep track. Been taking a probiotic with every meal seems to keep any bloat at bay

    Got a chiropractic appointment tomorrow just make sure everything is in line and matiance

    Thats it thanks for reading
    Dmax

    Added some green band lat raises 3×10 after

  20. Can't wait to lift in the morning going to change it up a bit for this light week

    Chiropractor update
    Took x-rays and scans that's it said he would have a plan put together by next Monday

    Picked up some wheat eggo's and Walden farm's 0 calorie syrup can't wait to try it

  21. Quote Originally Posted by rob112 View Post
    Think about this, cows are strong like bull, we drink from their teet, we profit. Merica
    This made me bust out laughing! Lol I can't stand milk though!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  22. @Duramaxhd...I love the innovation with your workouts since you were stuck at home!! Ended up with a great workout! Gotta keep trying on handstand push-ups! They're hard as heck but I love them!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  23. Name:  ForumRunner_20140819_081825.png
Views: 43
Size:  739.7 KB

    Breakfast is served

    535 calories 28 pro 52 carb 23 fat

  24. Today
    C.A.T. lower supplemental and assistance work
    Current weight at 7:30 am was 219.2

    Preworkout-compound 5/tmg/caffeine/yohimbine hcl 12grams
    Intra-compete

    Warm-up
    7 mins elliptical
    Goblet squats 55×a bunch
    BSS×a bunch

    Superset (setsxreps)
    Orange band (holding down) Pin squats/BSS
    Bar×10 (reg. Squats till noted
    135×5
    185×5
    225×3
    285×3
    Belt
    315×1
    Added orange bands switch to pin squats
    325×8×1
    BSS (added after the 3rd single of pins)
    115×5×5

    Superset
    1½ deficit deadlift/sumo deadlift
    135×5
    225×5
    315×2×5
    365×2
    405×1
    Sumo (added at the first set of 315 of deficits)
    315×2×3
    365×2
    405×1

    Good mornings
    135×3×10

    Weighted BB Hyperextenions
    135×3×7

    Donkey calf raises
    490×3×amrap

    Superset
    Leg extentions/prone leg curls
    90×3×amrap with drop set
    110×3×amrap with drop set

    Abs
    Mega set
    45# side bends×20/stir the pots 20 rotation/ab roller×6/McGill crunchs 15sec hold/45# Weighted planks 20 sec hold
    3 time through

    Notes
    Did some pin squats (taken from the good book of rob) with a twist thou first couple were tuff but they got easier and faster coupled with the BSS which suck, made this very taxing

    Kind of reversed the flow on deficit from normal usually do sumo first. Pretty sure that's the heaviest sumo I've ever done

    The rest was my normal pump work

    That's it thanks for reading
    Dmax

  25. Awesome dmax.

    How long are you in the gym? This just looks like so much work haha
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