Stats
Weight: 195
Height: 5'10''
Bf% I haven't had it tested but I'm guessing 18ish
Supps
Regular staples (protein, fish oil,creatine, and a multi vitamin)
Just started ostar1ne today I'm gonna do 20 a day for 6 weeks followed by sup3r pct 4/4/3/2/1
Current pr's
Flat bench: 235
Squat: 355
Deadlift: 315*3 I've never tried for a single
Standing overhead press: 145*3 again never attempted a single
Goals: these goals are for the end of the ostar1ne but I plan on the log continuing past that
Flat bench: 250*3
Squat: 385*2
Deadlift: 345*3
Ohp: 165*3
Weight: 195
Height: 5'10''
Bf% I haven't had it tested but I'm guessing 18ish
Supps
Regular staples (protein, fish oil,creatine, and a multi vitamin)
Just started ostar1ne today I'm gonna do 20 a day for 6 weeks followed by sup3r pct 4/4/3/2/1
Current pr's
Flat bench: 235
Squat: 355
Deadlift: 315*3 I've never tried for a single
Standing overhead press: 145*3 again never attempted a single
Goals: these goals are for the end of the ostar1ne but I plan on the log continuing past that
Flat bench: 250*3
Squat: 385*2
Deadlift: 345*3
Ohp: 165*3