Swol and Boone's Quest To Get Hyooooge
- 08-10-2014, 05:49 PM
- 08-10-2014, 05:54 PM
Does anyone in here have an Xbox One and Xbox Live?
Kid's trying to dominate fools in Madden, Fifa, Destiny or Halo
08-10-2014, 06:10 PM
Figured I'd post this for y'all, it's my plan supplement after my reverse diet is over:
Weeks 1-8: XGels
Weeks 1-8: Magnitropin (Can't wait to start his bad boy!)
Weeks 9-16: Alphadex
Weeks 9-16 EP1C
Weeks 9-16: AnaBeta Elite
Weeks 17-24: Magnitopin
Weeks 17-24: EP1C
Weeks 1-24: King
Weeks 1-24: Clear Muscle, though only 2 caps pre, and 2 caps post
Weeks 1-24: AmentoMax
08-11-2014, 03:30 AM
08-11-2014, 07:32 AM
08-11-2014, 08:42 AM
So I'm thinking about changing up my workout routine when I full on start my bulk. I've been using self-designed routines for about the last 2 years with pretty good success, but I seem to rely on the same things over and over so it's become a bit stagnant. I'd like to hear some thoughts from you guys on current and potential future routines
My current routine (L/P/P, 3 on 1 off):
Leg Extension (3x8-12) SS w/ Seated Calf Raise (3x10-15)
Lying Hamstring Curl (3x8-12) SS w/ Standing Calf Raise (3x10-15)
Leg Press (FST-7)
Standing OHP (5x5)
Seated lateral raise (3x8-12)
BB Bench (5x5)
Incline Smith Bench (3x8-12)
Incline Skull Crushers (5x5)
Rope Pushdowns (3x8-12)
Circuit (3rounds x 10ea): DB Incline Fly, DB Incline Tate Press, DB Shoulder Press, Partial lateral raises
Deadlift or Rack Pull (5x5)
Incline Supported DB Row (3x8-12)
Wide Pullup (5x5)
Wide Pulldown (3x8-12)
BB Bent Over Row (5x5)
Seated Close-Neutral Cable Row (3x8-12)
Rear Delt Fly (3x8-12) + Run the rack AMRAP (25lb,20,15,12,10,8,5)
Future - Considering doing 5/3/1 and PHAT as I've heard good things about both. I'm looking for pure hypertrophy as I really couldn't care less about strength so I'm really open to anything. What are you guys' suggestions/experiences? Also, I'd be willing to be someone's guinea pig if they want to work with me and design something (This goes for diet as well!)
08-11-2014, 09:12 AM
I'd go PHAT. My coach gave me a higher frequency phat routine and he's had good success.
So I guess try PHAT first? Higher frequency = more food too
08-11-2014, 09:18 AM
08-11-2014, 09:27 AM
Yup I got it posted above. I personally think some strength work is important for hypertrophy. So I got it split in 3 way splits. First half is strength and second half is hypertrophy. Never training to failure so my CNS can recover and I can train 6x/week. Day 7 completely off with recovery work like foam rolling.
Could follow my routine with me and see how it goes? I think I posted it above
08-11-2014, 09:32 AM
08-11-2014, 09:35 AM
I have my own particular rep / set / tempo schemes that I use with clients. PM me your email and I'll send you my sheet with the my plan for the program.
Its also got my Peri wo nutrition for when I get cals high enough. I do always rotate exercises though but I will manipulate rep / tempo depending on the week, workout type and intensity wave. Programming for the win
08-11-2014, 09:53 AM
Im def gonna be changing up my nutrition for the bulk as I wanna get carbs back into my regular diet. Gonna figure out how I wanna balance things once I get my calories up a bit higher as I seem to be holding steady at this weight while increasing my cals so that's good. thinking I'll hopefully settle around 2500-2700 or so to start and add from there.
08-11-2014, 09:59 AM
What my coach outlined to me is we're basically gonna increase regular days by 100 kcal and 25 CHO and decrease the 2x a week refeeds by the same until they match. And then just slowly keep increasing and adding in more CHO. I really learned a lot about my body. Taking on a 85/15 split in terms of eating "clean/bro" but realizing I can eat ice cream and pop tarts to keep me sane. A **** load of veggies has me feeling ten times better too. Literally 6-8 servings fruit/veg and I feel so much better.
No blaoting or GI distress and learned what foods gimme those is key.
I'm excited boone we're gonna do big things brother. Big effing things
08-11-2014, 10:01 AM
I'll send you the goodies tonight when I'm done at work, then gym, then bonefish grill with some friends
08-11-2014, 10:16 AM
08-11-2014, 10:28 AM
08-11-2014, 01:26 PM
Forgot to mention I dropped TTA this weekend. Currently my only supps are Thyrocaps (2 caps am,1 cap pre workout), Cannibal Alpha (finishing up Wednesday), and Reduce XT (finishing up next week). I'll be totally off everything by late next week and through vacation. Might even take the week after vacation off (labor day and a wedding the next weekend) as well just to let everything settle. After that, its GAME ON!
Thinking my stack to start things off will be:
50 workouts X Factor + GMS + Peak Beta
After those 8 weeks, I might do a short 2 week cut to help improve insulin resistance and generally "clean up" some body fat. I'll have to reassess where I'm at here and see how I want to proceed as far as supplements go. Might throw in 8 wks of Epro (new) with my cutting and then beyond.
08-11-2014, 01:42 PM
08-11-2014, 01:54 PM
08-11-2014, 01:59 PM
What're everyone's thoughts on Gut Health? It's dirt cheap at orbit right now and I've been considering it for awhile...
08-11-2014, 02:14 PM
08-11-2014, 02:18 PM
08-11-2014, 02:21 PM
08-11-2014, 02:23 PM
08-11-2014, 02:35 PM
08-11-2014, 02:40 PM
Welcome man! Just ordered my peptopro and excited to get gaining. I've actually been using a lot of band work recently and its crazy the difference.
08-11-2014, 02:51 PM
08-11-2014, 03:25 PM
08-11-2014, 03:51 PM
Remember the code SOCIAL so it is about 15 each (2 month supply!)
PEScience Representative; Use the code Driven for 30% off at pescience.com
Lockout Supplements representative; Use the code anabolic05 at lockoutsupplements.com
08-11-2014, 03:55 PM
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