Swol and Boone's Quest To Get Hyooooge

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  1. Quote Originally Posted by Swolbraham View Post
    So we got a two-tiered chocolate cake, and the inside is layered with PB2 and the top a greek yogurt/jelly spread! Total Macros: 530 kcals 6F 72C 10Fiber 53P
    Damn that looks good. You guys come up with some of the best ideas for sauces/toppings and such.
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/


  2. Does anyone in here have an Xbox One and Xbox Live?

    Kid's trying to dominate fools in Madden, Fifa, Destiny or Halo
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  3. Figured I'd post this for y'all, it's my plan supplement after my reverse diet is over:

    Weeks 1-8: XGels
    Weeks 1-8: Magnitropin (Can't wait to start his bad boy!)

    Weeks 9-16: Alphadex
    Weeks 9-16 EP1C
    Weeks 9-16: AnaBeta Elite

    Weeks 17-24: Magnitopin
    Weeks 17-24: EP1C

    Weeks 1-24: King
    Weeks 1-24: Clear Muscle, though only 2 caps pre, and 2 caps post
    Weeks 1-24: AmentoMax

  4. Quote Originally Posted by Swolbraham View Post
    So we got a two-tiered chocolate cake, and the inside is layered with PB2 and the top a greek yogurt/jelly spread!

    Total Macros:

    530 kcals
    6F
    72C
    10Fiber
    53P
    Give me this Recipe bro!!
    Serious Nutrition Solutions Representative

  5. Quote Originally Posted by reps4jesus View Post
    Give me this Recipe bro!!
    Its in the cooking with whey section brother!

  6. So I'm thinking about changing up my workout routine when I full on start my bulk. I've been using self-designed routines for about the last 2 years with pretty good success, but I seem to rely on the same things over and over so it's become a bit stagnant. I'd like to hear some thoughts from you guys on current and potential future routines
    My current routine (L/P/P, 3 on 1 off):
    Legs:
    Squat (5x5)
    SLDL (5x5)
    Leg Extension (3x8-12) SS w/ Seated Calf Raise (3x10-15)
    Lying Hamstring Curl (3x8-12) SS w/ Standing Calf Raise (3x10-15)
    Leg Press (FST-7)

    Push:
    Standing OHP (5x5)
    Seated lateral raise (3x8-12)
    BB Bench (5x5)
    Incline Smith Bench (3x8-12)
    Incline Skull Crushers (5x5)
    Rope Pushdowns (3x8-12)
    Circuit (3rounds x 10ea): DB Incline Fly, DB Incline Tate Press, DB Shoulder Press, Partial lateral raises

    Pull:
    Deadlift or Rack Pull (5x5)
    Incline Supported DB Row (3x8-12)
    Wide Pullup (5x5)
    Wide Pulldown (3x8-12)
    BB Bent Over Row (5x5)
    Seated Close-Neutral Cable Row (3x8-12)
    Rear Delt Fly (3x8-12) + Run the rack AMRAP (25lb,20,15,12,10,8,5)

    Future - Considering doing 5/3/1 and PHAT as I've heard good things about both. I'm looking for pure hypertrophy as I really couldn't care less about strength so I'm really open to anything. What are you guys' suggestions/experiences? Also, I'd be willing to be someone's guinea pig if they want to work with me and design something (This goes for diet as well!)
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  7. I'd go PHAT. My coach gave me a higher frequency phat routine and he's had good success.

    So I guess try PHAT first? Higher frequency = more food too

  8. Quote Originally Posted by Swolbraham View Post
    I'd go PHAT. My coach gave me a higher frequency phat routine and he's had good success.

    So I guess try PHAT first? Higher frequency = more food too
    I was thinking PHAT also as I like being in the gym as much as possible. So you're running a modified PHAT now?
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  9. Yup I got it posted above. I personally think some strength work is important for hypertrophy. So I got it split in 3 way splits. First half is strength and second half is hypertrophy. Never training to failure so my CNS can recover and I can train 6x/week. Day 7 completely off with recovery work like foam rolling.

    Could follow my routine with me and see how it goes? I think I posted it above

  10. Quote Originally Posted by Swolbraham View Post
    Yup I got it posted above. I personally think some strength work is important for hypertrophy. So I got it split in 3 way splits. First half is strength and second half is hypertrophy. Never training to failure so my CNS can recover and I can train 6x/week. Day 7 completely off with recovery work like foam rolling.

    Could follow my routine with me and see how it goes? I think I posted it above
    I'll have to dig a bit... looks like its spread through a few posts. Unless you have the full thing somewhere and wanna PM/email it or just post the whole thing. That'd make this even more competitive ha... I'm always down for that. We take out as many variables as possible and the only differences in gainz will be decided by a few supps and general MAN ha.
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/
    •   
       


  11. Quote Originally Posted by booneman77 View Post
    I'll have to dig a bit... looks like its spread through a few posts. Unless you have the full thing somewhere and wanna PM/email it or just post the whole thing. That'd make this even more competitive ha... I'm always down for that. We take out as many variables as possible and the only differences in gainz will be decided by a few supps and general MAN ha.
    Lol I'm so down!

    I have my own particular rep / set / tempo schemes that I use with clients. PM me your email and I'll send you my sheet with the my plan for the program.

    Its also got my Peri wo nutrition for when I get cals high enough. I do always rotate exercises though but I will manipulate rep / tempo depending on the week, workout type and intensity wave. Programming for the win

  12. Quote Originally Posted by Swolbraham View Post
    Lol I'm so down!

    I have my own particular rep / set / tempo schemes that I use with clients. PM me your email and I'll send you my sheet with the my plan for the program.

    Its also got my Peri wo nutrition for when I get cals high enough. I do always rotate exercises though but I will manipulate rep / tempo depending on the week, workout type and intensity wave. Programming for the win
    PM'd

    Im def gonna be changing up my nutrition for the bulk as I wanna get carbs back into my regular diet. Gonna figure out how I wanna balance things once I get my calories up a bit higher as I seem to be holding steady at this weight while increasing my cals so that's good. thinking I'll hopefully settle around 2500-2700 or so to start and add from there.
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  13. Quote Originally Posted by booneman77 View Post
    PM'd

    Im def gonna be changing up my nutrition for the bulk as I wanna get carbs back into my regular diet. Gonna figure out how I wanna balance things once I get my calories up a bit higher as I seem to be holding steady at this weight while increasing my cals so that's good. thinking I'll hopefully settle around 2500-2700 or so to start and add from there.
    I feel ya. Yeah I'm curious as to what maintenance will be with the Synthroid now and after reversing you should reach maintenance at a lower bodyweight / body fat. So I'm excited for more food.

    What my coach outlined to me is we're basically gonna increase regular days by 100 kcal and 25 CHO and decrease the 2x a week refeeds by the same until they match. And then just slowly keep increasing and adding in more CHO. I really learned a lot about my body. Taking on a 85/15 split in terms of eating "clean/bro" but realizing I can eat ice cream and pop tarts to keep me sane. A **** load of veggies has me feeling ten times better too. Literally 6-8 servings fruit/veg and I feel so much better.

    No blaoting or GI distress and learned what foods gimme those is key.

    I'm excited boone we're gonna do big things brother. Big effing things

  14. I'll send you the goodies tonight when I'm done at work, then gym, then bonefish grill with some friends

  15. Quote Originally Posted by Swolbraham View Post
    I feel ya. Yeah I'm curious as to what maintenance will be with the Synthroid now and after reversing you should reach maintenance at a lower bodyweight / body fat. So I'm excited for more food. What my coach outlined to me is we're basically gonna increase regular days by 100 kcal and 25 CHO and decrease the 2x a week refeeds by the same until they match. And then just slowly keep increasing and adding in more CHO. I really learned a lot about my body. Taking on a 85/15 split in terms of eating "clean/bro" but realizing I can eat ice cream and pop tarts to keep me sane. A **** load of veggies has me feeling ten times better too. Literally 6-8 servings fruit/veg and I feel so much better. No blaoting or GI distress and learned what foods gimme those is key. I'm excited boone we're gonna do big things brother. Big effing things
    Ya I need to get my head wrapped around the 85/15 part still. I've always struggled with all or nothing/ clean or binge. I love to eat tho so I want to be able to stay reasonable but still enjoy. It'll be a good time. I'm excited to really put my body through the wringer and see what comes out in the spring.
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  16. Quote Originally Posted by Swolbraham View Post

    Its in the cooking with whey section brother!
    Nice looks amazing
    Serious Nutrition Solutions Representative

  17. Forgot to mention I dropped TTA this weekend. Currently my only supps are Thyrocaps (2 caps am,1 cap pre workout), Cannibal Alpha (finishing up Wednesday), and Reduce XT (finishing up next week). I'll be totally off everything by late next week and through vacation. Might even take the week after vacation off (labor day and a wedding the next weekend) as well just to let everything settle. After that, its GAME ON!

    Thinking my stack to start things off will be:
    1-8 ABE
    1-8 Alphamax
    50 workouts X Factor + GMS + Peak Beta

    After those 8 weeks, I might do a short 2 week cut to help improve insulin resistance and generally "clean up" some body fat. I'll have to reassess where I'm at here and see how I want to proceed as far as supplements go. Might throw in 8 wks of Epro (new) with my cutting and then beyond.
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  18. Quote Originally Posted by booneman77 View Post
    Forgot to mention I dropped TTA this weekend. Currently my only supps are Thyrocaps (2 caps am,1 cap pre workout), Cannibal Alpha (finishing up Wednesday), and Reduce XT (finishing up next week). I'll be totally off everything by late next week and through vacation. Might even take the week after vacation off (labor day and a wedding the next weekend) as well just to let everything settle. After that, its GAME ON! Thinking my stack to start things off will be: 1-8 ABE 1-8 Alphamax 50 workouts X Factor + GMS + Peak Beta After those 8 weeks, I might do a short 2 week cut to help improve insulin resistance and generally "clean up" some body fat. I'll have to reassess where I'm at here and see how I want to proceed as far as supplements go. Might throw in 8 wks of Epro (new) with my cutting and then beyond.
    2 week cut is not hardly gonna do anything. Id go for a minimum of 4 week cut.

  19. Quote Originally Posted by NattyForLife View Post
    2 week cut is not hardly gonna do anything. Id go for a minimum of 4 week cut.
    The idea really isn't to do a ton of damage but more to reset/shock. With a 2 weeker, I can go really hard and at a fairly large deficit to get max results and minimal metabolic slowdown.
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  20. What're everyone's thoughts on Gut Health? It's dirt cheap at orbit right now and I've been considering it for awhile...
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  21. Quote Originally Posted by booneman77 View Post
    What're everyone's thoughts on Gut Health? It's dirt cheap at orbit right now and I've been considering it for awhile...
    I'll never use another digestive supplement.

    Btw gonna be posting logging chances for Magnitropin soon so be on the lookout fellas for those trying to gain size!

  22. Quote Originally Posted by Swolbraham View Post
    I'll never use another digestive supplement. Btw gonna be posting logging chances for Magnitropin soon so be on the lookout fellas for those trying to gain size!
    In for this, it should help maintainmuscle on my cut!

  23. Gonna get two gut health for $30 after using the code... That's dirt cheal

  24. Quote Originally Posted by NattyForLife View Post
    In for this, it should help maintainmuscle on my cut!
    Hell ya. Might increase appetite though lol. There's also gonna be logging oops for Alphadex which would be perfect for a cut

  25. Late, but caught up and following.

  26. Welcome man! Just ordered my peptopro and excited to get gaining. I've actually been using a lot of band work recently and its crazy the difference.

  27. Quote Originally Posted by Swolbraham View Post
    Gonna get two gut health for $30 after using the code... That's dirt cheal
    Same here. That's by far the cheapest I've ever seen it so I figured now's the time to give it a go.
    Serious Nutrition Solutions Product Rep - db77@seriousnutritionsolutions .com
    PHWSupplements Store Rep
    Use code "BOONE10" for 10% off at phwsupplements.com/

  28. Myokem Is Looking For 2 to Log Magnitropin!

    For those looking to log Magnitropin

    And @booneman77, no doubt. one bottle last like 3 months, so worth it
  29. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Quote Originally Posted by booneman77 View Post
    Same here. That's by far the cheapest I've ever seen it so I figured now's the time to give it a go.
    Thanks for the Orbit consideration brother we do very well with EvoMuse pricing, I just posted this elsewhere but in terms if value from a supplement (effectiveness vs. cost) Gut Health is damn hard to beat.

    Remember the code SOCIAL so it is about 15 each (2 month supply!)
    PEScience Representative; Use the code Driven for 30% off at pescience.com
    Athletix Representative; Use the code Driven for 10% off at athletixsports.com
    Lockout Supplements representative; Use the code anabolic05 at lockoutsupplements.com

  30. Lol already got two. And it shipped in 9 minutes... Stellar
  

  
 

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