Swol and Boone's Quest To Get Hyooooge

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  1. very lean, too bad your reverse dieting before the alphadex kicks in


  2. eh i'm expecting the alphadex to keep me looking shredded but increase cals making me feel and look fuller
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  3. it should for sure, day5 and my joints are so sore. can't wait to see you after a full run on magnitropin and alpha stack

  4. Quote Originally Posted by hulkish1 View Post
    it should for sure, day5 and my joints are so sore. can't wait to see you after a full run on magnitropin and alpha stack
    Yeah buddy! You running two caps of Alpha or one now? I'm gonna try two in the beginning.

    Thinking a Magnitropin / Alphadex stack is gonna keep me nice and lean during this bulk

  5. @booneman77 that pizza looked phenomenal. I love burnt thin crust to be honest. I try to burn my flat bread pizzas. Love the crunch
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  6. i run 2 a day

    for sure add some serious quality mass, if the alpha testers are gaining 6-7lbs in as short as 2weeks
  7. New Macros / Routine From Coach


    x2 Week REFEED
    ~2445 kcals
    45 F
    350 C
    160 P

    REGULAR DAYS:
    ~1985 kcal
    45 F
    225 C
    170 P

    Weekly Cardio: 90 minutes

    Monday: Lower Power
    Tuesday: Push Power
    Wednesday: Pull Power
    Thursday: Lower Hyper
    Friday: Push Hyper
    Saturday: Pull Hyper
    Sunday: Off / Core / Cardio

    Power --> 1-5 Rep Range
    Hyper --> 6-12 Rep Range
    *NO TRAINING TO FAILURE*

  8. Quote Originally Posted by Swolbraham View Post
    @booneman77 that pizza looked phenomenal. I love burnt thin crust to be honest. I try to burn my flat bread pizzas. Love the crunch
    Same here. Love crispy thin crust
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  9. Quote Originally Posted by hulkish1 View Post
    i run 2 a day

    for sure add some serious quality mass, if the alpha testers are gaining 6-7lbs in as short as 2weeks
    i know i'm pumped lol i literally can't wait

  10. Weight: 145

    Did legs today and it's my refeed, had a very good workout

    Leg Ext: 50x12 40x15 x15

    Ham Curls: 60x10 50x12

    Squat Close Stance: 135x10 185x7 225x5 x5 x3 135x10 x10 x10 x10

    ^ going close stance from here on out for better quad development so baby weights and working my way up. Definitely feel it more in my quads

    Leg press: 200x12 400x10 580x8 670x7 760x4

    Leg Press w/ 20s Iso-Hold: 400x8; 200x20 /20s hold/ x15; 200x20/20s hold/x20

    BB Lunges: 60x10 x10

    Eccentric Machine Leg Press w/ Partials: 200x10/20 260x6/15 200xppppp

    SL Eccentric Leg Ext: 30x10 x10

    SL Eccentric Ham Curl: 40x10 x10

    LISS on the Bike: 15m

    Diet


  11. Breyers no sugar added Sea Salt Caramel... Omg.

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  12. Quote Originally Posted by Swolbraham View Post
    Breyers no sugar added Sea Salt Caramel... Omg. <img src="http://anabolicminds.com/forum/attachment.php?attachment****10 5155"/>
    Omgg I need that in my life! Sea salt caramel is so delish!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  13. Quote Originally Posted by puccah8808 View Post
    Omgg I need that in my life! Sea salt caramel is so delish!
    Best flavor by far.
    Psalms 62:1-62:2

  14. It was unreal lol my go to from now on. Gonna put it on top of some waffles Friday!

  15. I'll follow along on this one. We're all about the same size-ish

  16. Refeed dinner: chicken breast and broccoli stir fry over a bed of steamed white rice, 2 rice cakes, and a flat bread sammich with cheese chicken and shredded lettuce (pressed on a George foreman like a panini)

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  17. Weight: 144.6

    Push Hyper

    DB Shoulder Press: 60x10 x10 x11

    BB Bench, Pause, Max Velo: 135x8 x8 155x7 x8 95x10 x10

    Kneeling SA Shoulder Press (EZ-Bar placed in a corner): Bar+ 45x10 55x10 45x10
    w/ DB Lateral Raise: 15x8 x8 x8

    Cable Chest Fly: 20x9 15x10 x12 x12
    w/ BOSU Ball Push Ups: x12 x10 x10 x8

    Reverse Probated Cable Fly (Rear Delt): 5x10 7.5x8 10x6, Drop to 5x12

    Triceps V-Bar PD: 57.5x12 65x10 72.5x9, drop to 42.5x12
    w/ SA Triceps Cable Kickback: 5x10 x10 x8

    Dips: 45x10 90x7 (PR Reps!) 90x6 45x15 (PR Reps!), Drop to BWx25

    Seated Triceps OH DB Press: 50x12 70x10 x9

    Hanging Knees to Chest: 10x10 x10 x10

    Awesome workout! Especially for waking up at 5:30 and getting here at 6:45. Haven't done this in awhile but I was very motivated and in the zone. Really focused on contracting the muscle and i decided im gonna take an ego hit and drop weight on ecercises at this reversw diet and focus on form in order to fix my imbalances. That weighted dip PR was awesome too considering it was my 4th chest exercise. Very proud of myself. Supersize js a great pre btw. First this Blue raz is delish and second the pumps and focus arw superb. Becominf one of my favorites for upper body days.

    Now off to my aunts to let her dog out then I head to Philly to meet @Myokemist and rep Myokem!

    Diet


  18. Post workout: Iso-Smooth chocolate waffles and a caramel Greek yogurt spread



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  19. Hey Swol I was reading a about your knee/leg injury. I too had a dislocated knee cap & have trouble getting mass on that leg. How do you go about training it & dealing with the atrophied muscle? Just curious because I've been trying everything but I still can't seem to get the shear mass that I need on that leg.

  20. Quote Originally Posted by TheRealDyl View Post
    Hey Swol I was reading a about your knee/leg injury. I too had a dislocated knee cap & have trouble getting mass on that leg. How do you go about training it & dealing with the atrophied muscle? Just curious because I've been trying everything but I still can't seem to get the shear mass that I need on that leg.
    Did you through physical therapy? Its funny you say that because my injured leg from all the therapy is bigger than the other by about .5-.75 of an inch

  21. Busy day today... Just crushed some legs and now it's off to a wedding. Should be a good time. Workout looked like this:
    Squat 5x5 + 1 drop set at the end
    Sldl 5x5 - tied my pr for pre hamstring injury!
    Leg extension 3x8-12ss w/ seated calf raise 3x10-15 (partials and burnouts on last sets)
    Ham curl 3x8-12 ss w/ standing calf raise 3x10-15 (partials and burnouts on last sets)
    Leg press fst-7 + a few sets extra just to make sure I have an excuse not to dance tonight ha

    Felt good overall. Strength has been slowly creeping up but I'm focusing a lot on form so I expect the weights to stay pretty low for a bit while I build up.

    No idea what the food is gonna be like so I'm just gonna have a shake before I go and then enjoy it.

    Weight this morning was 169.1lb which is kind if a bummer. No drop from last week (I have been adding cals each day) and I'm still only at 1800-2000 cals. My maintenance should be much higher so this is gonna be a fat winter if I can't get that up. 2k just doesn't leave enough room to enjoy football parties and family dinners and not gain a ton of weight. I'm gonna very slowly add more each week and hopefully stay at a pretty constant weight for awhile.
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  22. Natty's IN!!

  23. While in Philly I got to meet Jose Raymond... Who's bigger?

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  24. Quote Originally Posted by Swolbraham View Post
    Did you through physical therapy? Its funny you say that because my injured leg from all the therapy is bigger than the other by about .5-.75 of an inch
    Yeah I did. But I did a lot if recovery on my own as well. That's crazy though. My injured leg seems to get more striations but when it come to bulk muscle it's behind a little bit. Slowly making progress though. Good to here that someone out there with a similar injury is doing well. I was always scared it was always going to hold me back.

  25. no proper rehab shouldn't hold you back at all bud!!

    i'll admit that is weird, but now i'm dealing with proportion issues for my arm after Tommy John, so who knows. Just gotta tackle it and not let it hold you back!
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