Swol and Boone's Quest To Get Hyooooge

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  1. Breyers no sugar added Sea Salt Caramel... Omg.

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  2. Quote Originally Posted by Swolbraham View Post
    Breyers no sugar added Sea Salt Caramel... Omg. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5155"/>
    Omgg I need that in my life! Sea salt caramel is so delish!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
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  3. Quote Originally Posted by puccah8808 View Post
    Omgg I need that in my life! Sea salt caramel is so delish!
    Best flavor by far.
    Psalms 62:1-62:2

  4. It was unreal lol my go to from now on. Gonna put it on top of some waffles Friday!

  5. I'll follow along on this one. We're all about the same size-ish
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  6. Refeed dinner: chicken breast and broccoli stir fry over a bed of steamed white rice, 2 rice cakes, and a flat bread sammich with cheese chicken and shredded lettuce (pressed on a George foreman like a panini)

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  7. Weight: 144.6

    Push Hyper

    DB Shoulder Press: 60x10 x10 x11

    BB Bench, Pause, Max Velo: 135x8 x8 155x7 x8 95x10 x10

    Kneeling SA Shoulder Press (EZ-Bar placed in a corner): Bar+ 45x10 55x10 45x10
    w/ DB Lateral Raise: 15x8 x8 x8

    Cable Chest Fly: 20x9 15x10 x12 x12
    w/ BOSU Ball Push Ups: x12 x10 x10 x8

    Reverse Probated Cable Fly (Rear Delt): 5x10 7.5x8 10x6, Drop to 5x12

    Triceps V-Bar PD: 57.5x12 65x10 72.5x9, drop to 42.5x12
    w/ SA Triceps Cable Kickback: 5x10 x10 x8

    Dips: 45x10 90x7 (PR Reps!) 90x6 45x15 (PR Reps!), Drop to BWx25

    Seated Triceps OH DB Press: 50x12 70x10 x9

    Hanging Knees to Chest: 10x10 x10 x10

    Awesome workout! Especially for waking up at 5:30 and getting here at 6:45. Haven't done this in awhile but I was very motivated and in the zone. Really focused on contracting the muscle and i decided im gonna take an ego hit and drop weight on ecercises at this reversw diet and focus on form in order to fix my imbalances. That weighted dip PR was awesome too considering it was my 4th chest exercise. Very proud of myself. Supersize js a great pre btw. First this Blue raz is delish and second the pumps and focus arw superb. Becominf one of my favorites for upper body days.

    Now off to my aunts to let her dog out then I head to Philly to meet @Myokemist and rep Myokem!

    Diet


  8. Post workout: Iso-Smooth chocolate waffles and a caramel Greek yogurt spread



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  9. Hey Swol I was reading a about your knee/leg injury. I too had a dislocated knee cap & have trouble getting mass on that leg. How do you go about training it & dealing with the atrophied muscle? Just curious because I've been trying everything but I still can't seem to get the shear mass that I need on that leg.

  10. Quote Originally Posted by TheRealDyl View Post
    Hey Swol I was reading a about your knee/leg injury. I too had a dislocated knee cap & have trouble getting mass on that leg. How do you go about training it & dealing with the atrophied muscle? Just curious because I've been trying everything but I still can't seem to get the shear mass that I need on that leg.
    Did you through physical therapy? Its funny you say that because my injured leg from all the therapy is bigger than the other by about .5-.75 of an inch

  11. Busy day today... Just crushed some legs and now it's off to a wedding. Should be a good time. Workout looked like this:
    Squat 5x5 + 1 drop set at the end
    Sldl 5x5 - tied my pr for pre hamstring injury!
    Leg extension 3x8-12ss w/ seated calf raise 3x10-15 (partials and burnouts on last sets)
    Ham curl 3x8-12 ss w/ standing calf raise 3x10-15 (partials and burnouts on last sets)
    Leg press fst-7 + a few sets extra just to make sure I have an excuse not to dance tonight ha

    Felt good overall. Strength has been slowly creeping up but I'm focusing a lot on form so I expect the weights to stay pretty low for a bit while I build up.

    No idea what the food is gonna be like so I'm just gonna have a shake before I go and then enjoy it.

    Weight this morning was 169.1lb which is kind if a bummer. No drop from last week (I have been adding cals each day) and I'm still only at 1800-2000 cals. My maintenance should be much higher so this is gonna be a fat winter if I can't get that up. 2k just doesn't leave enough room to enjoy football parties and family dinners and not gain a ton of weight. I'm gonna very slowly add more each week and hopefully stay at a pretty constant weight for awhile.
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  12. Natty's IN!!

  13. While in Philly I got to meet Jose Raymond... Who's bigger?

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  14. Quote Originally Posted by Swolbraham View Post
    Did you through physical therapy? Its funny you say that because my injured leg from all the therapy is bigger than the other by about .5-.75 of an inch
    Yeah I did. But I did a lot if recovery on my own as well. That's crazy though. My injured leg seems to get more striations but when it come to bulk muscle it's behind a little bit. Slowly making progress though. Good to here that someone out there with a similar injury is doing well. I was always scared it was always going to hold me back.

  15. no proper rehab shouldn't hold you back at all bud!!

    i'll admit that is weird, but now i'm dealing with proportion issues for my arm after Tommy John, so who knows. Just gotta tackle it and not let it hold you back!

  16. new scale came in today too, so tomorrow i'll be going with that weight going forward for my reverse / bulk

  17. This wedding blows and there's nothing to eat. Total bs. Leg day and I've only managed 500cals. Gonna eat my face off when I get home
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  18. Quote Originally Posted by booneman77 View Post
    This wedding blows and there's nothing to eat. Total bs. Leg day and I've only managed 500cals. Gonna eat my face off when I get home
    lmao words i've never heard with wedding food

    i'm terrified to weigh myself tomorrow... apparently the scale i have today is heavier.. oh god.

  19. Quote Originally Posted by Swolbraham View Post
    lmao words i've never heard with wedding food i'm terrified to weigh myself tomorrow... apparently the scale i have today is heavier.. oh god.
    Ya we didn't get a choice for dinner so I assumed a buffet... Nope. 1 carrot, 5 snap peas, 2oz of steak, 2oz of fish, and a few potato slices. Garbage.

    Haha you're gonna be small
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  20. Quote Originally Posted by booneman77 View Post
    Ya we didn't get a choice for dinner so I assumed a buffet... Nope. 1 carrot, 5 snap peas, 2oz of steak, 2oz of fish, and a few potato slices. Garbage.

    Haha you're gonna be small
    WHAAAAAAT that's awful lol

    and i know... i'm praying for not under 140. but i mean it would make the strength that much more impressive but still... god please
  21. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Brutal wedding eats!

    I'm used to Italian weddings from my wife's huge family now lol

    And good luck with the weigh in Swol, sometimes i wonder how accurate my scale really is
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  22. well...not what i wanted to see. in fact i'm really upset but what I saw, but alas it's more motivation. and i'll take it in two ways

    Weight: 135 lbs... flat.

    Assuming my old scale was +8 lbs (Which idk, but this is a pretty expensive scale and I calibrated it, so I guess it's right) that would mean I pulled 425x1 at 138 lbs. Which I'm pretty freaking proud of. So I'll take the strength gains even at a lower size, but man I got a long way to go of pure hypertrophy. I got the strength base, now we just need to add the mass.

    I'm also sure Synthroid beginning to kick in now doesn't help either, but it's all good. Tomorrow starts the reverse diet!
  23. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Huge difference Swol wow.

    That does say a lot for your strength/weight ratio though so definitely some pride to be felt in that.

    Reverse dieting should be fun, with PR's along the way
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  24. Quote Originally Posted by Driven2lift View Post
    Huge difference Swol wow.

    That does say a lot for your strength/weight ratio though so definitely some pride to be felt in that.

    Reverse dieting should be fun, with PR's along the way
    Interested to see tomorrows.. Esp cause I was on feet all day yesterday

  25. Feel even smaller now though I'm at my leanest so to be expected

  26. Quote Originally Posted by Swolbraham View Post
    Feel even smaller now though I'm at my leanest so to be expected
    I always feel like this when I'm really lean. It's such a delicate balance between ripped and small until you're like pro status. You're weights are insane for your size tho so you should have zero problem packing on size. I'm the opposite in that I've never been very strong so when I'm small too it's a total ego crusher.
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  27. Quote Originally Posted by booneman77 View Post
    I always feel like this when I'm really lean. It's such a delicate balance between ripped and small until you're like pro status. You're weights are insane for your size tho so you should have zero problem packing on size. I'm the opposite in that I've never been very strong so when I'm small too it's a total ego crusher.
    we'll see after this log bro, we're both gonna get yolked!

  28. Test your scale with a weight plate

  29. Weight: 135

    Pull Hyper ( ">" denotes drop set)

    SA DB Row: 75x8 90x6 100x6, slow tempo: 70x8 60x10 x10

    Wide Grip Lat PD: 120x10 140x8 160x6 140x7 > 100x8; 140x7 > 100x7; 130x9 > 100x8

    Iso Hammer Row: 90x8 80x10 70x12
    ^ Slow Tempo: 70x8 x8

    EZ Bar Preacher Curl: 50x8 40x10 x10

    Slow Tempo Incline EZ Bar Row: 30x12 40x12 x12

    Reverse Incline Lat PD: 100x10 x10 x10

    Reverse Cable Fly: 10x8 7.5x12 x12 x12

    BW Pull Ups: x10 x9 x9
    w/ Face Pulls: 35x12 x12 x12

    Eccentric Neutral Chins: BWx7 x5 x5
    w/ DB Shrugs: 50x12 60x10 45x20

    BOSU Ball Roman Chairs, Knees to chest: x15 x12 x12

    Walk 10 mins

    Considering I felt very unmotivated and didn't wanna workout this was one of my best workouts. Great hyper day. Great mind muscle connection. Great pump. Great energy and vibe. Didn't get to do bis so tomorrow I might do a short arm workout if I wake up refreshed. Overall workout 9/10... And I took some vids which is always fun

    Diet



    Training Vids

    Two of my favorite back exercises, eccentric neutral grip chins and reverse incline lat pulldown. I love the reverse incline because it forces you to not use your legs or the padding to pull the weight down. Get's a good stretch of the lats as well.




  30. So we got a two-tiered chocolate cake, and the inside is layered with PB2 and the top a greek yogurt/jelly spread!

    Total Macros:

    530 kcals
    6F
    72C
    10Fiber
    53P



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