Swol and Boone's Quest To Get Hyooooge

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  1. Quote Originally Posted by puccah8808 View Post
    In for motivation.
    ^^Serious motivation right there

    I'm in too


  2. Post cardio schmeal: chicken and greens flat bread pizza, also had a flat bread sammich

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  3. Omg! Makes me so hungry!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  4. Here are the resistance band crunches I was talking about, I did them a bit slower to focus more on the contraction, but you get the jist. Keeping the abs tight while doing the stretch felt great


  5. Quote Originally Posted by Swolbraham View Post
    Here are the resistance band crunches I was talking about, I did them a bit slower to focus more on the contraction, but you get the jist. Keeping the abs tight while doing the stretch felt great YouTube Link: https://www.youtube.com/watch?v=b2DpEaxOL04&list=PL499 A199470591F4A
    How much direct ab work do you do? I rarely do any anymore except when I'm show off lean and really wanna add a little extra ha
    Serious Nutrition Solutions Product Rep - [email protected] .com
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  6. 2x a week. My active recovery / cardio days are usually about 30-45 minutes of direct ab / oblique work. Then about 15 minutes of bands for rotator cuff and stretching, then cardio for however long. Usually LISS so I can recovery, and the duration depends on my goals. Since I got 11 days of cutting left, I've been doing about 40-45 mins on these days. 5 min HIIT on the bike, 30 mins LISS on treadmill, 5 mins of MISS on the bike.

    When I'm gaining I'll probably just do 30 mins

  7. Subd
    Psalms 62:1-62:2

  8. Quote Originally Posted by Swolbraham View Post
    2x a week. My active recovery / cardio days are usually about 30-45 minutes of direct ab / oblique work. Then about 15 minutes of bands for rotator cuff and stretching, then cardio for however long. Usually LISS so I can recovery, and the duration depends on my goals. Since I got 11 days of cutting left, I've been doing about 40-45 mins on these days. 5 min HIIT on the bike, 30 mins LISS on treadmill, 5 mins of MISS on the bike. When I'm gaining I'll probably just do 30 mins
    That's what I'm doing (cardio wise)

    20min LISS post workout
    Foam roll/lacross smash on off days

    Were the same height and weight +/- 2lbs. Can't wait to see where you end up bro. What state you in?
    Psalms 62:1-62:2

  9. NJ, Northeast bergen county

  10. Quote Originally Posted by Swolbraham View Post
    @reps4jesus @The Solution @Myokemist @driven2lift @thebigt @Misfit28 @bdcc @livetolift @breezy11

    love to have you gentleman, and anyone else for that matter, along for advice and friendly conversation
    I'm in fo sho!
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator
  11. Reverse Time!!!


    So after talking to my coach more about my goals he suggested we start reverse dieting Monday since I'm already very lean and don't plan to compete this year anyway.

    So on Monday... Let the gains begin!!!

  12. Quote Originally Posted by Swolbraham View Post
    So after talking to my coach more about my goals he suggested we start reverse dieting Monday since I'm already very lean and don't plan to compete this year anyway.

    So on Monday... Let the gains begin!!!
    Bring on the Magnitropin!!
    MYOKEM President/CEO | NITRAMINE - The Elite Preworkout Ignition System |PYROXAMINE - High Performance Lipolytic, Thermogenic Agent | MAGNITROPIN - High Performance Myotropic Agent | ALPHADEX - High Performance Hormone Modulator

  13. Quote Originally Posted by Swolbraham View Post
    Here are the resistance band crunches I was talking about, I did them a bit slower to focus more on the contraction, but you get the jist. Keeping the abs tight while doing the stretch felt great YouTube Link: https://www.youtube.com/watch?v=b2DpEaxOL04&list=PL499 A199470591F4A
    I do these with the ropes but I may have to switch over to the bands. I was doing 160lbs the other day and the silly machine broke and almost took me out. o.O
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-
  14. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Reverse dieting = cals coming up
    = more food porn coming our way

    PEScience Representative; Use the code Driven for 30% off at pescience.com

  15. Boooom. Low cal high volume noodle chicken strips fry

    Attachment 105107



    Attachment 105108

  16. Quote Originally Posted by Swolbraham View Post
    Boooom. Low cal high volume noodle chicken strips fry <img src="http://anabolicminds.com/forum/attachment.php?attachment****10 5107"/> <img src="http://anabolicminds.com/forum/attachment.php?attachment****10 5108"/>
    Soooo yum!!! Don't forget the sriracha!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  17. oh its there lol sweating as i eat lolol

  18. *Sigh*

    I'm excited as fuark to reverse diet, but just check the mirror before my bedtime shower and I'm gonna miss seeing veins in my chest and anterior delts. I even found one in my lat

    Oh well, gonna look better with schmore muscle

  19. Quote Originally Posted by puccah8808 View Post
    Soooo yum!!! Don't forget the sriracha!
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    Super low carb Buffalo chicken pizza with cauliflower crust/dough. Smothered in sriracha.
    Serious Nutrition Solutions Product Rep - [email protected] .com

  20. Quote Originally Posted by booneman77 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachment****10 5120"/> Super low carb Buffalo chicken pizza with cauliflower crust/dough. Smothered in sriracha.
    Yummmm!!! I need the recipe, please!!!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  21. Quote Originally Posted by puccah8808 View Post
    Yummmm!!! I need the recipe, please!!!
    I'll post it up in the am when I'm not in my phone. Super easy
    Serious Nutrition Solutions Product Rep - [email protected] .com

  22. Gonna post my end of the cut beginning of the reverse diet progress pics later today. Would love for some feedback on what else to work on. Right now symmetry n my delts' overall back development, trap development are the forefront

  23. Quote Originally Posted by puccah8808 View Post
    Yummmm!!! I need the recipe, please!!!

    Cauliflower Crust Buffalo Chicken Pizza
    (personal sized - ~10" round)

    Crust:
    1/2 head of cauliflower
    1 egg
    1 tbsp red pepper flakes, oregano, garlic salt, cinnamon, minced onion

    Toppings:
    6oz grilled chicken
    8tsp Sriracha
    1/8c onions
    1/2 tomato
    1/4c parmesan cheese

    Preheat oven to 450deg. Blend cauliflower into a fine pulp in a food processor. Microwave for 4 min and let cool until you can handle it. Dump cauliflower into a tea towel and wring out as much liquid as possible. Mix 1 egg, cauliflower(dried), and spices into a "dough" and press onto wax paper. Bake 10-15min or until crust is crispy/browned.

    Let crust cool for a min to harden up a little more. Add tomatoes, then chicken and sriracha, then cheese. Bake for 2 min and broil for 2 min or until cheese is toasted and toppings are warm. Remove from oven and let cool for a min or two so the crust gets hard again before cutting.
    Serious Nutrition Solutions Product Rep - [email protected] .com

  24. Thats awesome!!!
  25. End of Cut, Start of Reverse Diet Pics - 8/8/14










    ^ Notice the right rear delt lacking



    ^^ All of these were first thing in the AM, before a shower or food and that's how I'll be taking my pics from now on.

    I'll have my official starting weight monday when i get my new scale!
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