Swol and Boone's Quest To Get Hyooooge

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    Quote Originally Posted by Swolbraham View Post
    Boooom. Low cal high volume noodle chicken strips fry <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5107"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5108"/>
    Soooo yum!!! Don't forget the sriracha!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...

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    oh its there lol sweating as i eat lolol
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    *Sigh*

    I'm excited as fuark to reverse diet, but just check the mirror before my bedtime shower and I'm gonna miss seeing veins in my chest and anterior delts. I even found one in my lat

    Oh well, gonna look better with schmore muscle
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    Quote Originally Posted by puccah8808 View Post
    Soooo yum!!! Don't forget the sriracha!
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    Super low carb Buffalo chicken pizza with cauliflower crust/dough. Smothered in sriracha.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5120"/> Super low carb Buffalo chicken pizza with cauliflower crust/dough. Smothered in sriracha.
    Yummmm!!! I need the recipe, please!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Yummmm!!! I need the recipe, please!!!
    I'll post it up in the am when I'm not in my phone. Super easy
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Gonna post my end of the cut beginning of the reverse diet progress pics later today. Would love for some feedback on what else to work on. Right now symmetry n my delts' overall back development, trap development are the forefront
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    Quote Originally Posted by puccah8808 View Post
    Yummmm!!! I need the recipe, please!!!

    Cauliflower Crust Buffalo Chicken Pizza
    (personal sized - ~10" round)

    Crust:
    1/2 head of cauliflower
    1 egg
    1 tbsp red pepper flakes, oregano, garlic salt, cinnamon, minced onion

    Toppings:
    6oz grilled chicken
    8tsp Sriracha
    1/8c onions
    1/2 tomato
    1/4c parmesan cheese

    Preheat oven to 450deg. Blend cauliflower into a fine pulp in a food processor. Microwave for 4 min and let cool until you can handle it. Dump cauliflower into a tea towel and wring out as much liquid as possible. Mix 1 egg, cauliflower(dried), and spices into a "dough" and press onto wax paper. Bake 10-15min or until crust is crispy/browned.

    Let crust cool for a min to harden up a little more. Add tomatoes, then chicken and sriracha, then cheese. Bake for 2 min and broil for 2 min or until cheese is toasted and toppings are warm. Remove from oven and let cool for a min or two so the crust gets hard again before cutting.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Thats awesome!!!
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    End of Cut, Start of Reverse Diet Pics - 8/8/14










    ^ Notice the right rear delt lacking



    ^^ All of these were first thing in the AM, before a shower or food and that's how I'll be taking my pics from now on.

    I'll have my official starting weight monday when i get my new scale!
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    very lean, too bad your reverse dieting before the alphadex kicks in
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    eh i'm expecting the alphadex to keep me looking shredded but increase cals making me feel and look fuller
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    it should for sure, day5 and my joints are so sore. can't wait to see you after a full run on magnitropin and alpha stack
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    Quote Originally Posted by hulkish1 View Post
    it should for sure, day5 and my joints are so sore. can't wait to see you after a full run on magnitropin and alpha stack
    Yeah buddy! You running two caps of Alpha or one now? I'm gonna try two in the beginning.

    Thinking a Magnitropin / Alphadex stack is gonna keep me nice and lean during this bulk
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    @booneman77 that pizza looked phenomenal. I love burnt thin crust to be honest. I try to burn my flat bread pizzas. Love the crunch
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    i run 2 a day

    for sure add some serious quality mass, if the alpha testers are gaining 6-7lbs in as short as 2weeks
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    New Macros / Routine From Coach


    x2 Week REFEED
    ~2445 kcals
    45 F
    350 C
    160 P

    REGULAR DAYS:
    ~1985 kcal
    45 F
    225 C
    170 P

    Weekly Cardio: 90 minutes

    Monday: Lower Power
    Tuesday: Push Power
    Wednesday: Pull Power
    Thursday: Lower Hyper
    Friday: Push Hyper
    Saturday: Pull Hyper
    Sunday: Off / Core / Cardio

    Power --> 1-5 Rep Range
    Hyper --> 6-12 Rep Range
    *NO TRAINING TO FAILURE*
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    Quote Originally Posted by Swolbraham View Post
    @booneman77 that pizza looked phenomenal. I love burnt thin crust to be honest. I try to burn my flat bread pizzas. Love the crunch
    Same here. Love crispy thin crust
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by hulkish1 View Post
    i run 2 a day

    for sure add some serious quality mass, if the alpha testers are gaining 6-7lbs in as short as 2weeks
    i know i'm pumped lol i literally can't wait
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    Weight: 145

    Did legs today and it's my refeed, had a very good workout

    Leg Ext: 50x12 40x15 x15

    Ham Curls: 60x10 50x12

    Squat Close Stance: 135x10 185x7 225x5 x5 x3 135x10 x10 x10 x10

    ^ going close stance from here on out for better quad development so baby weights and working my way up. Definitely feel it more in my quads

    Leg press: 200x12 400x10 580x8 670x7 760x4

    Leg Press w/ 20s Iso-Hold: 400x8; 200x20 /20s hold/ x15; 200x20/20s hold/x20

    BB Lunges: 60x10 x10

    Eccentric Machine Leg Press w/ Partials: 200x10/20 260x6/15 200xppppp

    SL Eccentric Leg Ext: 30x10 x10

    SL Eccentric Ham Curl: 40x10 x10

    LISS on the Bike: 15m

    Diet

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    Breyers no sugar added Sea Salt Caramel... Omg.

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    Quote Originally Posted by Swolbraham View Post
    Breyers no sugar added Sea Salt Caramel... Omg. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5155"/>
    Omgg I need that in my life! Sea salt caramel is so delish!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Omgg I need that in my life! Sea salt caramel is so delish!
    Best flavor by far.
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
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    It was unreal lol my go to from now on. Gonna put it on top of some waffles Friday!
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    I'll follow along on this one. We're all about the same size-ish
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    Refeed dinner: chicken breast and broccoli stir fry over a bed of steamed white rice, 2 rice cakes, and a flat bread sammich with cheese chicken and shredded lettuce (pressed on a George foreman like a panini)

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    Weight: 144.6

    Push Hyper

    DB Shoulder Press: 60x10 x10 x11

    BB Bench, Pause, Max Velo: 135x8 x8 155x7 x8 95x10 x10

    Kneeling SA Shoulder Press (EZ-Bar placed in a corner): Bar+ 45x10 55x10 45x10
    w/ DB Lateral Raise: 15x8 x8 x8

    Cable Chest Fly: 20x9 15x10 x12 x12
    w/ BOSU Ball Push Ups: x12 x10 x10 x8

    Reverse Probated Cable Fly (Rear Delt): 5x10 7.5x8 10x6, Drop to 5x12

    Triceps V-Bar PD: 57.5x12 65x10 72.5x9, drop to 42.5x12
    w/ SA Triceps Cable Kickback: 5x10 x10 x8

    Dips: 45x10 90x7 (PR Reps!) 90x6 45x15 (PR Reps!), Drop to BWx25

    Seated Triceps OH DB Press: 50x12 70x10 x9

    Hanging Knees to Chest: 10x10 x10 x10

    Awesome workout! Especially for waking up at 5:30 and getting here at 6:45. Haven't done this in awhile but I was very motivated and in the zone. Really focused on contracting the muscle and i decided im gonna take an ego hit and drop weight on ecercises at this reversw diet and focus on form in order to fix my imbalances. That weighted dip PR was awesome too considering it was my 4th chest exercise. Very proud of myself. Supersize js a great pre btw. First this Blue raz is delish and second the pumps and focus arw superb. Becominf one of my favorites for upper body days.

    Now off to my aunts to let her dog out then I head to Philly to meet @Myokemist and rep Myokem!

    Diet

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    Post workout: Iso-Smooth chocolate waffles and a caramel Greek yogurt spread



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    Hey Swol I was reading a about your knee/leg injury. I too had a dislocated knee cap & have trouble getting mass on that leg. How do you go about training it & dealing with the atrophied muscle? Just curious because I've been trying everything but I still can't seem to get the shear mass that I need on that leg.
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    Quote Originally Posted by TheRealDyl View Post
    Hey Swol I was reading a about your knee/leg injury. I too had a dislocated knee cap & have trouble getting mass on that leg. How do you go about training it & dealing with the atrophied muscle? Just curious because I've been trying everything but I still can't seem to get the shear mass that I need on that leg.
    Did you through physical therapy? Its funny you say that because my injured leg from all the therapy is bigger than the other by about .5-.75 of an inch
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    Busy day today... Just crushed some legs and now it's off to a wedding. Should be a good time. Workout looked like this:
    Squat 5x5 + 1 drop set at the end
    Sldl 5x5 - tied my pr for pre hamstring injury!
    Leg extension 3x8-12ss w/ seated calf raise 3x10-15 (partials and burnouts on last sets)
    Ham curl 3x8-12 ss w/ standing calf raise 3x10-15 (partials and burnouts on last sets)
    Leg press fst-7 + a few sets extra just to make sure I have an excuse not to dance tonight ha

    Felt good overall. Strength has been slowly creeping up but I'm focusing a lot on form so I expect the weights to stay pretty low for a bit while I build up.

    No idea what the food is gonna be like so I'm just gonna have a shake before I go and then enjoy it.

    Weight this morning was 169.1lb which is kind if a bummer. No drop from last week (I have been adding cals each day) and I'm still only at 1800-2000 cals. My maintenance should be much higher so this is gonna be a fat winter if I can't get that up. 2k just doesn't leave enough room to enjoy football parties and family dinners and not gain a ton of weight. I'm gonna very slowly add more each week and hopefully stay at a pretty constant weight for awhile.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Natty's IN!!
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    While in Philly I got to meet Jose Raymond... Who's bigger?

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    Quote Originally Posted by Swolbraham View Post
    Did you through physical therapy? Its funny you say that because my injured leg from all the therapy is bigger than the other by about .5-.75 of an inch
    Yeah I did. But I did a lot if recovery on my own as well. That's crazy though. My injured leg seems to get more striations but when it come to bulk muscle it's behind a little bit. Slowly making progress though. Good to here that someone out there with a similar injury is doing well. I was always scared it was always going to hold me back.
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    no proper rehab shouldn't hold you back at all bud!!

    i'll admit that is weird, but now i'm dealing with proportion issues for my arm after Tommy John, so who knows. Just gotta tackle it and not let it hold you back!
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    new scale came in today too, so tomorrow i'll be going with that weight going forward for my reverse / bulk
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    This wedding blows and there's nothing to eat. Total bs. Leg day and I've only managed 500cals. Gonna eat my face off when I get home
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post
    This wedding blows and there's nothing to eat. Total bs. Leg day and I've only managed 500cals. Gonna eat my face off when I get home
    lmao words i've never heard with wedding food

    i'm terrified to weigh myself tomorrow... apparently the scale i have today is heavier.. oh god.
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    Quote Originally Posted by Swolbraham View Post
    lmao words i've never heard with wedding food i'm terrified to weigh myself tomorrow... apparently the scale i have today is heavier.. oh god.
    Ya we didn't get a choice for dinner so I assumed a buffet... Nope. 1 carrot, 5 snap peas, 2oz of steak, 2oz of fish, and a few potato slices. Garbage.

    Haha you're gonna be small
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post
    Ya we didn't get a choice for dinner so I assumed a buffet... Nope. 1 carrot, 5 snap peas, 2oz of steak, 2oz of fish, and a few potato slices. Garbage.

    Haha you're gonna be small
    WHAAAAAAT that's awful lol

    and i know... i'm praying for not under 140. but i mean it would make the strength that much more impressive but still... god please
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