Liftandswim's Log

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  1. Quote Originally Posted by Sean1332 View Post
    Subbed! Edit: Good lifts. I'd work on getting some more hamstring tension in your deadlift setup. Should help you off the flood.
    Thanks sean. I'll definitely play with that next week


  2. Good work man, but like Sean said gotta get some tightness on those deads.
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  3. Quote Originally Posted by capo180 View Post
    Good work man, but like Sean said gotta get some tightness on those deads.
    I have some volume deads (285x3Rx5S) on Monday, so with the lighter load I should be able to pound form and get ready for my heavier work.

  4. In on this.

    Just ordered a Inzer forever 10mm lever from house of pain Sunday. Already shipped should be at my parents house by the end of the week. Won't get to try it out for a week or so. Was gonna do BestBelts but they weren't taking orders at the time and I decided I wanted a lever belt
    Justin
    Instagram: legsthesizeofkegs

  5. Quote Originally Posted by joh408 View Post
    In on this. Just ordered a Inzer forever 10mm lever from house of pain Sunday. Already shipped should be at my parents house by the end of the week. Won't get to try it out for a week or so. Was gonna do BestBelts but they weren't taking orders at the time and I decided I wanted a lever belt
    Glad to have you bro.

    Let me know how you like the belt!
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  6. Quote Originally Posted by liftandswim View Post
    Glad to have you bro.

    Let me know how you like the belt!
    Will do. First real belt. Hoping after I break it in I can finally hit a 405 squat
    Justin
    Instagram: legsthesizeofkegs

  7. 8/7

    Week 1, Day 4

    Weighted Vest Walk
    ~2 miles

    Mobility

  8. Lots of good belts I choose from. If only this sport would be big enough to have a place to check em out before we buy.

    Putting in some good work. Deads looked pretty solid ma man.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  9. 8/8

    Week 1, Day 5

    Warm-up
    Cycle 1 mile
    General stretching
    Mobility

    Standing Long Jump
    15 total

    Squat
    (belt-less, 60 seconds rest)
    250x5
    250x5
    250x5
    250x5
    250x5

    Bench
    (all reps paused until top set)
    200x3
    230x3
    255x3+ (8, no film wahhh)

    Pull-ups
    BWx50 total

    Side Bends
    60x25
    60x25

    Tricep Pushdown
    UnknownX25
    UnknownX25
    UnknownX25

    Thoughts:
    Squats went well. Definitely need to up my work capacity, I was gassed after set 5. Bench was awesome. I'm damn pleased with 255 for 8 (estimated 322lb 1RM), especially after all them squats. Big PR!
    No video today. I meant to film my final bench set, but completely forgot haha. Oh well. Stay strong AM.

  10. Repping squats at 5 or more is hard. Why I always get so impressed when NomZ and Sean go high reps.

    Awesome pressing, too. Beat the crap out of that AMRAP
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  11. Quote Originally Posted by rob112 View Post
    Repping squats at 5 or more is hard. Why I always get so impressed when NomZ and Sean go high reps. Awesome pressing, too. Beat the crap out of that AMRAP
    Yeah I was surprised how winded I was. Gotta put in that hard work though!

    And thanks bud, I went into the day hoping to get 6, so 8 felt great.

  12. all of those squats with 60 sec rest is insane haha. nice benching too man.

  13. Quote Originally Posted by capo180 View Post
    all of those squats with 60 sec rest is insane haha. nice benching too man.
    Just wait until week 6, the program calls for 7 sets of 5 (with an additional 5lbs) with 60 seconds rest. Should be interesting

  14. 8/9

    Week 1, Day 6

    Warm-up
    General stretching
    Mobility

    Barbell Row
    work up, work up
    230x13

    Kroc Row
    100x25

    Lateral Raises
    (seated, super strict. 20 seconds rest)
    10x15
    10x15
    10x15

    Incline Curl
    (just trying to get a pump)
    20x10
    20x10
    20x10

    Smith Machine Calf Raises
    (toe-elevated)
    2ppsx12
    2ppsx12
    2ppsx12
    2ppsx12
    2ppsx12

    Core Circuit
    (no rest)
    60 second plank
    15 45-degree leg lifts
    25 straight-leg crunches
    15 bicycle crunches
    X2

    Thoughts:
    Rows continue to climb. I'm much stronger on them than a few months ago and I really think they're helping my deads and bench. Rest of the workout was just blood flow work. Kept it short and sweet. Ready to enjoy the weekend and get back at it Monday. Stay strong AM.

  15. 8/10

    Week 1, Day 7

    OFF
    (in much need of some R&R)

  16. Hey man, nice weight in the rows and reps on the Kroc rows with that weight. Solid!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. Quote Originally Posted by rob112 View Post
    Hey man, nice weight in the rows and reps on the Kroc rows with that weight. Solid!
    Thanks rob, I love me some rows. Like I said above, they seem to be helping in the big lifts. I like to alternate lower back taxing rows (i.e. barbell rows) and something less stressful like cable rows or chest supported row from week to week.

    And I'm pretty bummed my gym doesn't have dbs above 100lbs for them Kroc rows.

  18. Nice rowing, a nice strong solid back will go a long way towards increasing the big lifts.

  19. Matt Kroc went to a gym that didn't have anything over 100 for awhile. He just set insane rep PRS, like 40 and 50. And that dude is as strong as they come.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  20. Quote Originally Posted by herderdude View Post
    Matt Kroc went to a gym that didn't have anything over 100 for awhile. He just set insane rep PRS, like 40 and 50. And that dude is as strong as they come.
    A little goal of mine is to eventually get 50. Probably a good year off that. Thanks for the motivation herder

  21. 8/11

    Week 2, Day 1

    Warm-up
    Cycle 1 mile
    General stretching
    Mobility

    Med Ball Slam
    15 total

    Deadlift
    (60 seconds rest)
    285x3
    285x3
    285x3
    285x3
    285x3

    Press
    115x3
    130x3
    145x3+ (9, again no tape)

    Barbell Curl
    50x10
    55x10
    60x10

    Back Raises
    BWx15
    BWx15
    BWx15

    Facepulls
    100 total

    Thoughts:
    Good little workout. The volume deads gassed my low back and lats, gotta love short rest! Tripled the prescribed reps on press, so I'm happy with that. No film again because, like an idiot, I forgot my phone at home. Which also meant I had no music, lame. Looking forward to throwing up some tape of my squat 5's on Wednesday though. Stay strong AM.

  22. In for squat videos.
    PEScience Representative
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    Protein Backed by Science: http://selectprotein.com

  23. 8/12

    Week 2, Day 2

    Weighted Vest Walk
    ~2 miles

    Mobility

  24. 8/13

    Week 2, Day 3

    **Workout #1**

    Squat
    385x1 (20lb PR)
    https://www.youtube.com/watch?v=W4XhbYiJ7R8

    Thoughts:
    ME + Boredom + Motivational Powerlifting Videos on Youtube = New squat PR. And after reviewing the tape I may have been good for 405 (would have been a grinder though). I don't want to make this a habit, but I just couldn't resist today. Few things I noticed:
    1. the pins were set too high, I kept bumping it on my unrack, not too big of a deal but definitely not ideal on the heavier weights
    2. i had a little more horizontal knee travel than i'd like, need to work on keeping my weight back. paused the video in the hole, dat shin angle.
    3. when the weights get heavy I move my head around, it's almost like I'm afraid i'm not going to make it out of the hole so I instinctively look up. I need to knock that sh!t off because it only further exacerbates my weight shifting forward!
    4. i don't want to be a dive-bomb squatter, but i slow my descent too much on the higher percentages. i deleted the film to save space on my phone, but 315 and 350 moved a ton faster (down and up)

    Any other comments guys? Always open to critique.

    Also, I still plan on hitting my scheduled workout tonight. It's nothing daunting and I have 5 or so hours to recover, i'll be just fine.

  25. pretty nice squat man, i expected it too be a lot slower decent from the way you talked about it. for some reason it looks like you kinda bounced at the bottom, idk if you kinda bouced off your calves there, but that looked like it caused your knees to really move forward. besides that it looked like a great squat, especially for a 20 lb PR.
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