Watch Puccah make love to the weights...

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    Watch Puccah make love to the weights...


    Just tracking my training and diet.
    Going heavy on lowers and light on uppers so I can even out.
    2 days lower / 2 days upper.
    1600 cals.
    Slowly losing fat, slowly gaining muscle, slowly getting stronger.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...

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    7/31

    Box Squat
    145x12
    185x12
    205x12
    225x12
    Lifting from the heels.

    Power Squat
    90x10x4

    Good Mornings
    95x10x3

    Superset
    Leg Extension
    150x12
    165x12
    180x12
    Leg Curls
    45x12
    50x12
    65x12

    Standing Calf
    150x20
    165x20
    180x20

    Adductor
    130x12
    145x12
    160x12

    Abductor
    205x12x3

    Single Leg Glute Extension
    100x12x2
    115x12x2
    120x12x2

    Standing Lat Pulldowns
    30x12
    40x12
    50x12

    Dips
    12x3

    Superset
    Cable crunches
    120x20
    140x20
    160x20
    Obliques
    120x20
    140x20
    160x16 machine failed


    Name:  image-3976011241.jpg
Views: 658
Size:  484.2 KB

    This lovely thing fell on top of me, lol, all I could do was laugh.

    I hit a PR the other day in deads (315x1) so my back was a little sore today. I started box squatting so I can use my hams more.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    HECK YEAH! First baby!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
    •   
       

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    Quote Originally Posted by love2liftkat View Post
    HECK YEAH! First baby!
    Haha, that's my girl!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Killer wo to kick it off! Love having my bad a** chicka back!!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Quote Originally Posted by love2liftkat View Post
    Killer wo to kick it off! Love having my bad a** chicka back!!
    Haha, just trying to keep up with you.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Haha, just trying to keep up with you.
    Lol yeah--I would just be staring at most of those #'s with no hope of moving them!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
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    Quote Originally Posted by love2liftkat View Post
    Lol yeah--I would just be staring at most of those #'s with no hope of moving them!
    Haha, noooo! I've seen your numbers!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    I'm sore. :'(
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    I'm sore. :'(
    That's a good thing! It's cause you kicked butt!!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Stocker status sub
    RIP IRONFLEX
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    Quote Originally Posted by love2liftkat View Post
    That's a good thing! It's cause you kicked butt!!
    lol, thank you, doll! My wrist hurts, too! Lol

    Quote Originally Posted by McCrew530 View Post
    Stocker status sub
    The hottest guy on AM subbing my thread! :win:
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post


    The hottest guy on AM subbing my thread! :win:
    We hotties have to stay together. Life can get rough. Lol
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    We hotties have to stay together. Life can get rough. Lol
    Haha, you're awesome!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post

    Haha, you're awesome!!!
    Lol thank you but you should see me in person
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    Lol thank you but you should see me in person
    You're even hotter in person? Have you ever thought of modeling?
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Suppose I could follow?

    Your frakin strong woman!!
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    Quote Originally Posted by puccah8808 View Post

    You're even hotter in person? Have you ever thought of modeling?
    Ya done it before but it got.... um ... gay when you get to a certain level. People wanting things behind the scenes to get work. It was fun but I get down for free but ain't gay for pay ya know
    RIP IRONFLEX
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    Quote Originally Posted by jdg76 View Post
    Suppose I could follow? Your frakin strong woman!!
    Yes, of course. Thank you, I'm trying!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by McCrew530 View Post
    Ya done it before but it got.... um ... gay when you get to a certain level. People wanting things behind the scenes to get work. It was fun but I get down for free but ain't gay for pay ya know

    Wow, that's insane!!!! Crazy all the behind the scene stuff that goes on.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    It was a beautiful day outside. Name:  image-1936527196.jpg
Views: 479
Size:  571.7 KB



    Name:  image-1627117969.jpg
Views: 487
Size:  924.4 KB
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Name:  image-2250773104.jpg
Views: 449
Size:  73.1 KB Name:  image-1524721961.jpg
Views: 447
Size:  113.1 KB



    Name:  image-3425490038.jpg
Views: 459
Size:  365.2 KB
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    I can't wait till I get to my computer and see what those pics are of
    RIP IRONFLEX
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    Quote Originally Posted by puccah8808 View Post
    The hottest guy on AM subbing my thread! :win:
    Eww that hurts.. Sub'd to unsub
    Myokem Athlete
    Psalms 62:1-62:2
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    Quote Originally Posted by McCrew530 View Post
    I can't wait till I get to my computer and see what those pics are of
    Haha, they're super funny!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by tyga tyga View Post
    Eww that hurts.. Sub'd to unsub
    Nooooo, lol, don't unsub! :'(
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    7/2

    Superset day

    Bench
    45x12
    65x12
    85x12
    Bb curls
    40x12x3
    Bench irritates my shoulder.

    DB preacher curl
    10x12
    12.5x12x2
    StandingTricep Extension
    30x12
    32.5x12
    35x12

    Cable Kickbacks
    20x12x2
    30x10
    One arm cable curl
    20x12x2
    30x10

    Rope press down
    40x12
    60x12
    80x10
    Rope hammer curls
    40x12
    60x12
    80x12

    Triples
    Kettle bell swing
    25x10x3
    Obliques
    25x20x3
    Barbell Complex
    Deadlift 10x3
    OHP 10x2
    Front squats 10x3
    Squats 10x3
    Rows 10x3
    Romanian deads 10x3

    Found this workout on the news forum so I tried it out. My tris are burning!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Damn that's one hell of a workout!
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by reps4jesus View Post
    Damn that's one hell of a workout!
    Thank you! I really enjoyed it and I def felt the burn.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by McCrew530 View Post
    Lol thank you but you should see me in person
    oh such a modest guy people love that
  31. Elite Member
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    Quote Originally Posted by JeremyNG25 View Post
    oh such a modest guy people love that
    McCrew is one of the best people you'll ever meet on here. That's why 99% of the people on here respects him.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post

    McCrew is one of the best people you'll ever meet on here. That's why 99% of the people on here respects him.
    Its crazy to wake up and read this. You put a huge smile on my face this morning. Thank you puccah
    RIP IRONFLEX
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    Quote Originally Posted by JeremyNG25 View Post

    oh such a modest guy people love that
    Lol its one of my stronger traits, right up there with spelling and math.
    RIP IRONFLEX
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    Some killer workouts in here. Will be following along. You women always bring it. Love seeing a woman own the gym when she walks in.
    FINAFLEX REP
    Visit our website at finaflex.com
    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379
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    Quote Originally Posted by McCrew530 View Post
    Its crazy to wake up and read this. You put a huge smile on my face this morning. Thank you puccah
    No problem! Just telling the truth.


    Quote Originally Posted by turff49 View Post
    Some killer workouts in here. Will be following along. You women always bring it. Love seeing a woman own the gym when she walks in.
    Thank you! That's the goal everyday when I walk into the gym.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    There she goes again!! Awesome job!!....you figured out how to multi quote too!! Yay!!
    LG Sciences sponsored athlete
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    1 Corinthians 6:19-20
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    Quote Originally Posted by love2liftkat View Post
    There she goes again!! Awesome job!!....you figured out how to multi quote too!! Yay!!
    Thank you, doll. Haha, it only took me over a year to learn.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    MC has to earn my respect.

    Jk, he's a great dood. Glad were apart of the Ironflex movement together 8)
    Myokem Athlete
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    Killed it again today Puccah!!
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    Quote Originally Posted by tyga tyga View Post
    MC has to earn my respect.

    Jk, he's a great dood. Glad were apart of the Ironflex movement together 8)
    Thanks brother. I couldnt ask for a better team to be a part of
    RIP IRONFLEX
  

  
 

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